Get ready for September! A good breathing control can prevent stress. This exercise will teach you to « open » your breathing in order to help you deal with your stress wherever its origin comes from. Listen to this simple, short and efficient exercise and discover some wonderful pictures of Patagonia's Glaciers.

1^st broadcasting:

8th of September 2010 at 2:00 pm on myZen.tv – length: 4 minutes

Prepare yourself for a meeting or an interview by having a maximum of self-confidence. Thanks to this exercise, you will push all the negative thoughts away, and focus on the positive ones. Get inspired at the same time by warm landscapes from wild tropical beaches. Summer is not done yet !

1^st broadcasting:

13^rd of September 2010 at noon on myZen.tv – length: 4 minutes

Upon awakening, give energy and strength back to the expressions of your face thanks to this self massage exercise. MyZen.tv invites you to practice this exercise before breakfast watching gorgeous and dynamic falls from Rio Grande, Argentina.

1^st broadcasting:

27th of September 2010 at 8:00 am on myZen.tv – length: 4 minutes

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myZen.tv proposes 20 new 4-minute relaxation exercises that can be performed easily and quickly in all circumstances ! Precise topics around everyday life are treated, such as sleep, work, social relations, pregnancy and addiction.  Because at myZen.tv, we are especially interested in improving your everyday life!

Learn how to let aside all your business problems after work, to regain a fresh-looking face when rising from bed, to prevent stress when travelling or in crowded places, and to slim down your waist through breathing : so many exercises coming soon on myZen.tv, to help you live your life more serenely.

Stay on air, stay zen !

Thanks to this visualization exercise proposed by myZen.tv, welcome relaxation and recreate your internal bubble. You will feel protected against negative thoughts and succeed in keeping positive energy inside of you.  With restored self-confidence, your internal “protective bubble” will help you face stress and anxiety.

1^st broadcasting:

27th of June 2010 at 4:00 pm on myZen.tv – length: 10 minutes 

myZen.tv proposes some very simple exercises to relax before going to sleep. Thanks to this program you will feel calm and posed, leaving behind stress and anxiety, which will induce a more restful sleep. This exercise selected by myZen.tv includes about ten small stretching exercises that facilitate the quality of your sleeping phase. These relaxation techniques aim to decrease insomnia.

1^st broadcasting:

14^th of June 2010 at 11:00 pm on myZen.tv – length: 10 minutes 

During stressful times, we observe that tension is often concentrated in three points of the body: the nape of the neck, the hands, and the solar plexus. When tension is maintained and repeated for a while, the energy of our body is blocked. This exercise proposed by myZen.tv consists in relaxing successively these three points via a specific relaxation technique.

1^st broadcasting:

9th of June 2010 at 2:00 pm on myZen.tv – length: 10 minutes

myZen.tv offers you a simple and effective way to teach you to master calm breathing and help you obtain a general sense of well-being. The connection between the way you breathe and the way you feel is very strong. Calm and controlled breathing allows you to obtain the correct balance between body and mind. It also allows you to control your emotions, to fight shyness or fear, to improve your self-esteem and self-confidence. Controlled breathing calms and soothes, it provides a sense of well being and fulfilment.

1^st broadcasting:

23rd of May 2010 at 11:00 am on myZen.tv – length: 10 minutes