A relaxation technique which consists in mentally envisioning situations, memories or sensations charged with positive, pleasant feelings.

Try this: Touch

Coach - Visualization: Touch from myzen.tv on Vimeo.

Enjoy this visualization exercise "Touch" on myZen.tv in such a great place as: Porquerolles - Brégançonnet creek...

The various sessions featured on myzen.tv generally rotate around specific themes such as visualization. The exercises present no risks and are all approved by our scientific committee headed by a certified doctor. Let yourself go...