Stay Home, Stay Zen

Stay Home, Stay Zen

Now’s the perfect time to start or improve your mind-and-body exercise routine. Stay zen at home with these free yoga and Pilates workouts brought to you by MyZen TV!


Pilates – Abs and flexibility

These are exercises for balance that streamline the entire body.

This exercise is practiced in a seated position. It will work you deep muscle tissue whilst improving your body’s coordination. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.


Yoga – Upright warrior sequence

Practice yoga from the comfort of your home with our experienced teachers.

Follow the Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.


Dance flow yoga – Rejuvenation of body & soul

Dance yoga combines dance and traditional postures within fluent and rhythmic chains.

At the crossroads of choreography and gymnastics, yoga dance is a singular aesthetic; It affects the body’s sensitivity by soliciting its articular, muscular and respiratory faculties. It involves memorizing and coordinating the movements and leads as much to anchoring in the soil as to rising towards the equilibrium.

Featured programs

Stay Home, Stay Zen

Pilates Workout

This show was filmed in Andalusia and leaves you coming back for more!

Abs, thighs and butt

For all fans of Johanna Fellner, here’s a new training session: Abs, Thighs, Buttocks Core Training.

Fresh Yoga

A simple, easy and fun way to practice Yoga, available and comfortable for the maximum of person with cooking, practice, alignement, therapy, meditation, prana (breathing) and freedom attitude.

Mountain Yoga

Practice Yoga in short bursts in the most breathtaking locations of the French and Swiss Alps with our teachers, Katy Misson and Julien Levy.

My Zen Trendy

Join the trend-spotter, Val Kahl, to hunt some exquisite foods, current lifestyle and well-being locations in California and Paris.

Urban Natures

Lifestyle magazines, Healthy cooking & juicing, Gardens & Flowers, Beauty Tips

Smoothie Mania

Cook delicious and healthy smoothies, for all tastes, all skills and all blenders !

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

Chair Yoga

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Massages

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

Smoothie Mania

Cook delicious and healthy smoothies, for all tastes, all skills and all blenders !

Pilates Standing Balance

These are exercises for balance that streamline the entire body.

Dreamcatchers

Leaving behind our past lifestyles, we are two people who have made a conscious and radical change to satisfy our need for adventure aboard our sailboat, Dali.

Ayurveda : Do It Yourself

Discover the ancient secrets of Ayurveda and how to use some of the most natural secrets in health, beauty and well-being.

Feng Shui Living

Discover our documentaries and magazine shows that uplift and convey a sense of wonder, featuring people, places, and news that inspire us to live a life that is richer, happier and more zen

Yogi Cameron

Follow our reality shows and fiction – stories and real experiences of people who have chosen to improve their lives, or to change them completely

Food Nanny

Follow our reality shows and fiction – stories and real experiences of people who have chosen to improve their lives, or to change them completely

Herbarium

Lifestyle magazines, Healthy cooking & juicing, Gardens & Flowers, Beauty Tips

Destination Happiness

Follow our roadmap to joy as we uncover insightful, uplifting and inspiring ideas for the mind, body and soul. Give your life an overhaul from the inside out.

My Day Dubai

Discover our documentaries and magazine shows that uplift and convey a sense of wonder, featuring people, places, and news that inspire us to live a life that is richer, happier and more zen

My Zen People

They have changed their lives to follow their passions, even if that means leaving everything behind…

Altar’d

Follow our reality shows and fiction – stories and real experiences of people who have chosen to improve their lives, or to change them completely

Poh’s Kitchen

Lifestyle magazines, Healthy cooking & juicing, Gardens & Flowers, Beauty Tips

Yoga Girls

Follow our reality shows and fiction – stories and real experiences of people who have chosen to improve their lives, or to change them completely

Olivia’s gardens

Olivia Adriaco, a hands-on show host, takes you along for the ride to discover the most beautiful gardens in France.

Places we Go

Places We Go is an adventure travel series that takes you on an unforgettable journey, not only to some of the most stunning places on the planet, but also to meet incredible people as well!

7 Workouts – 15 minutes per day

This video offers 7 Quick Workouts for all who are fit and want to stay afloat.

Meditation

Let the coach take care of you and help you meditate through your well-being journey.

Saladeria

Saladeria – we make it almost every day and for all different reasons. It’s healthy and refreshing!

Spa Seekers

Jaymee Ong and Lindsay start a quest to find the best spas in Asia.

Beach Body Workout

The beach setting and gentle breeze will motivate you to do this workout often!

Perfect Body Workout

Joey Grit Winkler presents an exciting sports program that puts you in a great mood!

Riddim, to the rhythm of the waves

The series Riddim invites us to share the adventures of a globe-trotting surfer.

Echo-logis

An overview of clever and innovative ecological solutions for the habitat. Testimonials from owners with sustainable development in mind.

Get back in shape with a Miss France

Progressive training with Malika Ménard, a former Miss France, accompanied by her personal coach, Stéphane Robinet!

Mountain Yoga

Practice Yoga in short bursts in the most breathtaking locations of the French and Swiss Alps with our teachers, Katy Misson and Julien Levy.

Houses Beautiful Houses

Come and visit beautiful houses around the world.

Fatburn Workout

And now it’s time for some exercise!

Fit in 10 minutes

The power solution for busy people!

Chair Yoga

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Fatburn intensive with core – Training

With this show, you can easily workout at home with a perfectly balanced, individual training program.

Abs, thighs and butt

For all fans of Johanna Fellner, here’s a new training session: Abs, Thighs, Buttocks Core Training.

Beautiful Landscapes

Watch beautiful landscapes from all over the world !

Smoothie Mania

Cook delicious and healthy smoothies, for all tastes, all skills and all blenders !

Pilates Standing Balance

These are exercises for balance that streamline the entire body.

Pilates Workout

This show was filmed in Andalusia and leaves you coming back for more!

Stretching

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Riddim, to the rhythm of the waves

The series Riddim invites us to share the adventures of a globe-trotting surfer.

Echo-logis

An overview of clever and innovative ecological solutions for the habitat. Testimonials from owners with sustainable development in mind.

Affordable & Zen Prices

Video on demand + live streams in English, French and Russian

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