Body & Soul

Body & Soul

Enjoy yourself, have fun, grow, discover and escape with My Zen TV:

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Featured programs

Get back in shape with a Miss France

Progressive training with Malika Ménard, a former Miss France, accompanied by her personal coach, Stéphane Robinet!

Fresh Yoga

Body & Soul

Pilates Standing Balance – Kraft and Balance

These are exercises for balance that streamline the entire body.

Pilates Standing Balance – Beginner Course

These are exercises for balance that streamline the entire body.

Pilates Standing Balance

These are exercises for balance that streamline the entire body.

Yogasutra

Yogasutra is a unique serie that takes you through yogic sequences performed by expert practitioners, that calm the mind and tone the body.

Tibetan Rites

The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old.

Tai-Chi

The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Polarity Boxing’.

Self Massage

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Pilates Workout with Ball

This show was filmed in Andalusia and leaves you coming back for more!

Pilates Workout Intensive

This show was filmed in Andalusia and leaves you coming back for more!

Pilates Workout Basic

This show was filmed in Andalusia and leaves you coming back for more!

Dance yoga

The yoga dance combines dance and traditional postures within fluent and rhythmic chains.

Get back in shape with a Miss France

Progressive training with Malika Ménard, a former Miss France, accompanied by her personal coach, Stéphane Robinet!

Fresh Yoga

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