Body & Soul

Body & Soul

Enjoy yourself, have fun, grow, discover and escape with My Zen TV:

  • Lifestyle magazines
  • Healthy cooking & juicing
  • Gardens & Flowers
  • Beauty Tips

Featured programs

Body & Soul

Pilates Workout

This show was filmed in Andalusia and leaves you coming back for more!

Abs, thighs and butt

For all fans of Johanna Fellner, here’s a new training session: Abs, Thighs, Buttocks Core Training.

Fresh Yoga

A simple, easy and fun way to practice Yoga, available and comfortable for the maximum of person with cooking, practice, alignement, therapy, meditation, prana (breathing) and freedom attitude.

Mountain Yoga

Practice Yoga in short bursts in the most breathtaking locations of the French and Swiss Alps with our teachers, Katy Misson and Julien Levy.

Chair Yoga

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Massages

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Pilates Standing Balance

These are exercises for balance that streamline the entire body.

7 Workouts – 15 minutes per day

This video offers 7 Quick Workouts for all who are fit and want to stay afloat.

Meditation

Let the coach take care of you and help you meditate through your well-being journey.

Beach Body Workout

The beach setting and gentle breeze will motivate you to do this workout often!

Perfect Body Workout

Joey Grit Winkler presents an exciting sports program that puts you in a great mood!

Get back in shape with a Miss France

Progressive training with Malika Ménard, a former Miss France, accompanied by her personal coach, Stéphane Robinet!

Mountain Yoga

Practice Yoga in short bursts in the most breathtaking locations of the French and Swiss Alps with our teachers, Katy Misson and Julien Levy.

Fatburn Workout

And now it’s time for some exercise!

Fit in 10 minutes

The power solution for busy people!

Chair Yoga

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Fatburn intensive with core – Training

With this show, you can easily workout at home with a perfectly balanced, individual training program.

Abs, thighs and butt

For all fans of Johanna Fellner, here’s a new training session: Abs, Thighs, Buttocks Core Training.

Pilates Standing Balance

These are exercises for balance that streamline the entire body.

Pilates Workout

This show was filmed in Andalusia and leaves you coming back for more!

Stretching

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Mountain Yoga

Practice Yoga in short bursts in the most breathtaking locations of the French and Swiss Alps with our teachers, Katy Misson and Julien Levy.

Perfect Body Workout

Joey Grit Winkler presents an exciting sports program that puts you in a great mood!

Massages

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Yoga for Athletes

This holistically designed yoga program consists of challenging exercises from the classical Hatha-Yoga and fitness.

Bodyshaping Functional Yoga

Functional yoga is the ultimate workout session for figure styling, long and strong muscles for a thin and fit silhouette.

Fit in 10 minutes

The power solution for busy people!

Pilates Workout

This show was filmed in Andalusia and leaves you coming back for more!

Tai-Chi

The Chinese characters for Tai Chi Chuan can be translated as the ‘Supreme Polarity Boxing’.

Meditation

Let the coach take care of you and help you meditate through your well-being journey.

Abs, thighs and butt

For all fans of Johanna Fellner, here’s a new training session: Abs, Thighs, Buttocks Core Training.

Chair Yoga

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Yoga for Athletes

This holistically designed yoga program consists of challenging exercises from the classical Hatha-Yoga and fitness.

Yoga for Athletes

This holistically designed yoga program consists of challenging exercises from the classical Hatha-Yoga and fitness.

Get back in shape with a Miss France

Progressive training with Malika Ménard, a former Miss France, accompanied by her personal coach, Stéphane Robinet!

Bodyshaping Functional Yoga

Functional yoga is the ultimate workout session for figure styling, long and strong muscles for a thin and fit silhouette.

Massages

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Self Massage

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Abs, thighs and butt

For all fans of Johanna Fellner, here’s a new training session: Abs, Thighs, Buttocks Core Training.

Massages

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Stretching

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Pilates Workout

This show was filmed in Andalusia and leaves you coming back for more!

Pilates Standing Balance

These are exercises for balance that streamline the entire body.

Chair Yoga

Enjoy our tutorials and coaching, exercises, and practical lifestyle tips to help you live better

Dance yoga

The yoga dance combines dance and traditional postures within fluent and rhythmic chains.

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Bodyshaping Functional Yoga

Functional yoga is the ultimate workout session for figure styling, long and strong muscles for a thin and fit silhouette.

Massages

Let us takes care of you. Be beautiful with our treatments for the body or face, relax with our massage techniques.

Get back in shape with a Miss France

Progressive training with Malika Ménard, a former Miss France, accompanied by her personal coach, Stéphane Robinet!

Mountain Yoga

Practice Yoga in short bursts in the most breathtaking locations of the French and Swiss Alps with our teachers, Katy Misson and Julien Levy.

Affordable & Zen Prices

Video on demand + live streams in English, French and Russian

Subscribe to a yearly plan and get 2 free month!

Monthly

6,99€

Annually

69,99€