{"version":"1.0","provider_name":"MyZen TV","provider_url":"https:\/\/www.myzen.tv\/fr\/","author_name":"Lucas Wils","author_url":"https:\/\/www.myzen.tv\/fr\/author\/wils\/","title":"[Exercice de relaxation] - Social, g\u00e9rer la timidit\u00e9 - MyZen TV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"u6DqCPZRyf\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-social-gerer-la-timidite\/\">[Exercice de relaxation] &#8211; Social, g\u00e9rer la timidit\u00e9<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-social-gerer-la-timidite\/embed\/#?secret=u6DqCPZRyf\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0[Exercice de relaxation] &#8211; Social, g\u00e9rer la timidit\u00e9\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"u6DqCPZRyf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"Cet exercice va vous aider \u00e0 g\u00e9rer votre timidit\u00e9. Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement","thumbnail_url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-cropped-ICON_MZtv-LOGO_firetv640-1-1.png","thumbnail_width":248,"thumbnail_height":248}