{"version":"1.0","provider_name":"MyZen TV","provider_url":"https:\/\/www.myzen.tv\/fr\/","author_name":"MyZen TV","author_url":"https:\/\/www.myzen.tv\/fr\/","title":"Full body avec une chaise - MyZen TV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"o75Nw5QeGf\"><a href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13986-full-body-avec-une-chaise-s-e03\">Full body avec une chaise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13986-full-body-avec-une-chaise-s-e03\/embed\/#?secret=o75Nw5QeGf\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Full body avec une chaise\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"o75Nw5QeGf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-full-body-avec-une-chaise674ec0ab1d882.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Dans cet \u00e9pisode de \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina proposent une s\u00e9ance full body avec une chaise comme seul mat\u00e9riel. Avec des exercices vari\u00e9s pour le renforcement musculaire, ils travaillent tout le corps, des jambes aux bras,"}