{"version":"1.0","provider_name":"MyZen TV","provider_url":"https:\/\/www.myzen.tv\/fr\/","author_name":"MyZen TV","author_url":"https:\/\/www.myzen.tv\/fr\/","title":"Cardio training 2 - MyZen TV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Fa1j9ObQb6\"><a href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13989-cardio-training-2-s-e06\">Cardio training 2<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/13989-cardio-training-2-s-e06\/embed\/#?secret=Fa1j9ObQb6\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Cardio training 2\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"Fa1j9ObQb6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-cardio-training-2674ec0b340dbb.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Dans cet \u00e9pisode sp\u00e9cial \"Fais ton sport \u00e0 la maison\", Guillaume et Sabrina proposent une s\u00e9ance ax\u00e9e sur les bras. Avec un travail cibl\u00e9 sur la cha\u00eene scapulaire, les biceps et triceps, et un second bloc cardio, l\u2019\u00e9pisode est intense et complet."}