{"version":"1.0","provider_name":"MyZen TV","provider_url":"https:\/\/www.myzen.tv\/fr\/","author_name":"MyZen TV","author_url":"https:\/\/www.myzen.tv\/fr\/","title":"Renforcement de la mobilit\u00e9 1 - MyZen TV","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UaBFk1zezC\"><a href=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14000-renforcement-de-la-mobilite-1-s-e17\">Renforcement de la mobilit\u00e9 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/program\/episode\/14000-renforcement-de-la-mobilite-1-s-e17\/embed\/#?secret=UaBFk1zezC\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Renforcement de la mobilit\u00e9 1\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"UaBFk1zezC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2024\/12\/fais-ton-sport-a-la-maison-saison-4-renforcement-de-la-mobilite-1674ec0cf82d2e.jpeg","thumbnail_width":1920,"thumbnail_height":1080,"description":"Dans cet \u00e9pisode, Guillaume et Sabrina proposent une s\u00e9ance douce ax\u00e9e sur la mobilit\u00e9 et le renforcement musculaire. Avec des mouvements d'amplitude, ils travaillent les \u00e9paules, le dos et la colonne tout en insistant sur la respiration."}