{"id":1679949,"date":"2022-01-05T06:00:00","date_gmt":"2022-01-05T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1679949"},"modified":"2022-01-18T16:21:25","modified_gmt":"2022-01-18T16:21:25","slug":"exercice-de-relaxation-body-shape-conseils-pour-se-decider-a-sactiver","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-conseils-pour-se-decider-a-sactiver\/","title":{"rendered":"[Exercice de relaxation] &#8211; Body &#038; Shape &#8211; Conseils pour se d\u00e9cider \u00e0 s&rsquo;activer"},"content":{"rendered":"\n<p>Pour vous aider \u00e0 bouger, vous devez r\u00e9organiser votre emploi du temps, alors prenez une feuille de papier pli\u00e9e en deux et faites deux colonnes, la deuxi\u00e8me devant \u00eatre la plus large \u2026 dans la premi\u00e8re colonne, celle de gauche, commencez par faire la liste de tous les sports que vous aimez faire, sans vous limiter \u00e0 la saison, aux horaires, au temps qu\u2019il fait dehors ni aux \u00e9quipements que vous n\u2019avez pas forc\u00e9ment \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour vous aider \u00e0 bouger, vous devez r\u00e9organiser votre emploi du temps, alors prenez une feuille de papier pli\u00e9e en deux et faites deux colonnes, la deuxi\u00e8me devant \u00eatre la plus large \u2026 dans la premi\u00e8re colonne, celle de gauche, commencez par faire la liste de tous les sports que vous aimez faire, sans vous [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/12\/Body-and-Shape-FR314-conseils-pour-se-de\u0301cider-a\u0300-sactiver.mp3","cover_image":"","cover_image_id":"","duration":"3:03","filesize":"3.4M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"3567559"},"tags":[872,868,145],"series":[1361],"class_list":["post-1679949","podcast","type-podcast","status-publish","hentry","tag-body","tag-body-shape","tag-relaxation","series-myzen-radio"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1679949\/exercice-de-relaxation-body-shape-conseils-pour-se-decider-a-sactiver","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1679949\/exercice-de-relaxation-body-shape-conseils-pour-se-decider-a-sactiver","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.fr\/podcasts\/e4f0a394-3608-4c43-9a4a-889ebf35dba9\/MyZen-Radio","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/myzen-radio\/id1566846223?l=en","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/2882432","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2tJPOrqeGxmf09LOX2Q4md","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/myzen-radio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZMbdEjTZXy\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-conseils-pour-se-decider-a-sactiver\/\">[Exercice de relaxation] &#8211; Body &#038; Shape &#8211; Conseils pour se d\u00e9cider \u00e0 s&rsquo;activer<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-conseils-pour-se-decider-a-sactiver\/embed\/#?secret=ZMbdEjTZXy\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercice de relaxation] &#8211; Body &#038; Shape &#8211; Conseils pour se d\u00e9cider \u00e0 s&rsquo;activer\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"ZMbdEjTZXy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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