{"id":1680349,"date":"2022-01-12T06:00:00","date_gmt":"2022-01-12T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1680349"},"modified":"2022-01-18T16:15:40","modified_gmt":"2022-01-18T16:15:40","slug":"exercice-de-relaxation-body-shape-relaxation-guidee-pour-mieux-manger","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-relaxation-guidee-pour-mieux-manger\/","title":{"rendered":"[Exercice de relaxation] Body &#038; Shape &#8211; Relaxation guid\u00e9e pour mieux manger"},"content":{"rendered":"\n<p>Cet exercice de relaxation guid\u00e9e va vous aider \u00e0 mieux vous nourrir en assimilant plus enti\u00e8rement chaque \u00e9l\u00e9ment de votre alimentation. 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Quelque soit votre r\u00e9gime alimentaire particulier, vous allez pouvoir prendre maintenant quelques minutes afin d\u2019am\u00e9liorer cela en vous.<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/Body-and-Shape-Relaxation-guide\u0301e-pour-mieux-manger-FR310.mp3","cover_image":"","cover_image_id":"","duration":"3:20","filesize":"4.14M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"4340201"},"tags":[868,205,145],"series":[1361],"class_list":["post-1680349","podcast","type-podcast","status-publish","hentry","tag-body-shape","tag-manger","tag-relaxation","series-myzen-radio"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1680349\/exercice-de-relaxation-body-shape-relaxation-guidee-pour-mieux-manger","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1680349\/exercice-de-relaxation-body-shape-relaxation-guidee-pour-mieux-manger","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.fr\/podcasts\/e4f0a394-3608-4c43-9a4a-889ebf35dba9\/MyZen-Radio","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/myzen-radio\/id1566846223?l=en","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/2882432","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2tJPOrqeGxmf09LOX2Q4md","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/myzen-radio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"VLS8AobV4d\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-relaxation-guidee-pour-mieux-manger\/\">[Exercice de relaxation] Body &#038; Shape &#8211; Relaxation guid\u00e9e pour mieux manger<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-relaxation-guidee-pour-mieux-manger\/embed\/#?secret=VLS8AobV4d\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercice de relaxation] Body &#038; Shape &#8211; Relaxation guid\u00e9e pour mieux manger\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"VLS8AobV4d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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