{"id":1680355,"date":"2022-01-26T06:00:00","date_gmt":"2022-01-26T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1680355"},"modified":"2022-01-18T16:08:30","modified_gmt":"2022-01-18T16:08:30","slug":"exercice-de-relaxation-anti-insomnie-faire-la-sieste","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-faire-la-sieste\/","title":{"rendered":"[Exercice de relaxation] Anti insomnie, faire la sieste"},"content":{"rendered":"\n<p>Pratiqu\u00e9 couch\u00e9, dans un environnement calme et s\u00e9curisant, cet exercice va vous aider \u00e0 apprivoiser la technique de la sieste : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratiqu\u00e9 couch\u00e9, dans un environnement calme et s\u00e9curisant, cet exercice va vous aider \u00e0 apprivoiser la technique de la sieste : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement \u2026<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/Anti-insomnie-\u2013-Faire-la-sieste-FR-263.mp3","cover_image":"","cover_image_id":"","duration":"2:46","filesize":"3.34M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"3498630"},"tags":[902,903,145,634],"series":[526],"class_list":["post-1680355","podcast","type-podcast","status-publish","hentry","tag-anti-insomnie","tag-faire-la-sieste","tag-relaxation","tag-zen","series-adultes"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1680355\/exercice-de-relaxation-anti-insomnie-faire-la-sieste","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1680355\/exercice-de-relaxation-anti-insomnie-faire-la-sieste","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/adultes","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"FlzktXnjHZ\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-faire-la-sieste\/\">[Exercice de relaxation] Anti insomnie, faire la sieste<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-faire-la-sieste\/embed\/#?secret=FlzktXnjHZ\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercice de relaxation] Anti insomnie, faire la sieste\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"FlzktXnjHZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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