{"id":1680817,"date":"2021-12-22T06:00:00","date_gmt":"2021-12-22T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1680817"},"modified":"2022-02-04T16:16:58","modified_gmt":"2022-02-04T16:16:58","slug":"exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/","title":{"rendered":"[Exercice de relaxation] &#8211; Body &#038; Shape, Assouplir et d\u00e9tendre ses \u00e9paules"},"content":{"rendered":"\n<p>Cet exercice va vous aider \u00e0 am\u00e9liorer la souplesse de vos \u00e9paules, \u00e0 les d\u00e9tendre, il se pratique de pr\u00e9f\u00e9rence debout, genoux d\u00e9verrouill\u00e9s ou, \u00e0 la rigueur, assis le dos droit et les pieds \u00e0 plat sur le sol, sans jamais forcer : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice va vous aider \u00e0 am\u00e9liorer la souplesse de vos \u00e9paules, \u00e0 les d\u00e9tendre, il se pratique de pr\u00e9f\u00e9rence debout, genoux d\u00e9verrouill\u00e9s ou, \u00e0 la rigueur, assis le dos droit et les pieds \u00e0 plat sur le sol, sans jamais forcer : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/02\/Body-and-Shape-FR290K-Assouplir-et-de\u0301tendre-ses-e\u0301paules.mp3","cover_image":"","cover_image_id":"","duration":"3:43","filesize":"3.72M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"3899886"},"tags":[868,145],"series":[1361],"class_list":["post-1680817","podcast","type-podcast","status-publish","hentry","tag-body-shape","tag-relaxation","series-myzen-radio"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1680817\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1680817\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.fr\/podcasts\/e4f0a394-3608-4c43-9a4a-889ebf35dba9\/MyZen-Radio","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/myzen-radio\/id1566846223?l=en","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/2882432","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2tJPOrqeGxmf09LOX2Q4md","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/myzen-radio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"nUQQQNMNae\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/\">[Exercice de relaxation] &#8211; Body &#038; Shape, Assouplir et d\u00e9tendre ses \u00e9paules<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/embed\/#?secret=nUQQQNMNae\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercice de relaxation] &#8211; Body &#038; Shape, Assouplir et d\u00e9tendre ses \u00e9paules\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"nUQQQNMNae\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>[Exercice de relaxation] - Body &amp; Shape, Assouplir et d\u00e9tendre ses \u00e9paules - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Exercice de relaxation] - Body &amp; Shape, Assouplir et d\u00e9tendre ses \u00e9paules - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Cet exercice va vous aider \u00e0 am\u00e9liorer la souplesse de vos \u00e9paules, \u00e0 les d\u00e9tendre, il se pratique de pr\u00e9f\u00e9rence debout, genoux d\u00e9verrouill\u00e9s ou, \u00e0 la rigueur, assis le dos droit et les pieds \u00e0 plat sur le sol, sans jamais forcer : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-04T16:16:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-cropped-ICON_MZtv-LOGO_firetv640-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"248\" \/>\n\t<meta property=\"og:image:height\" content=\"248\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"[Exercice de relaxation] - Body & Shape, Assouplir et d\u00e9tendre ses \u00e9paules - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/","og_locale":"fr_FR","og_type":"article","og_title":"[Exercice de relaxation] - Body & Shape, Assouplir et d\u00e9tendre ses \u00e9paules - MyZen TV","og_description":"Cet exercice va vous aider \u00e0 am\u00e9liorer la souplesse de vos \u00e9paules, \u00e0 les d\u00e9tendre, il se pratique de pr\u00e9f\u00e9rence debout, genoux d\u00e9verrouill\u00e9s ou, \u00e0 la rigueur, assis le dos droit et les pieds \u00e0 plat sur le sol, sans jamais forcer : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_modified_time":"2022-02-04T16:16:58+00:00","og_image":[{"width":248,"height":248,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-cropped-ICON_MZtv-LOGO_firetv640-1-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/","url":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/","name":"[Exercice de relaxation] - Body & Shape, Assouplir et d\u00e9tendre ses \u00e9paules - MyZen TV","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/#website"},"datePublished":"2021-12-22T06:00:00+00:00","dateModified":"2022-02-04T16:16:58+00:00","breadcrumb":{"@id":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-assouplir-et-detendre-ses-epaules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.myzen.tv\/fr\/"},{"@type":"ListItem","position":2,"name":"Episode","item":"https:\/\/www.myzen.tv\/fr\/podcast\/"},{"@type":"ListItem","position":3,"name":"[Exercice de relaxation] &#8211; Body &#038; Shape, Assouplir et d\u00e9tendre ses \u00e9paules"}]},{"@type":"WebSite","@id":"https:\/\/www.myzen.tv\/fr\/#website","url":"https:\/\/www.myzen.tv\/fr\/","name":"MyZen TV","description":"Your lifestyle and well-being channel","publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.myzen.tv\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.myzen.tv\/fr\/#organization","name":"MyZen TV","url":"https:\/\/www.myzen.tv\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","contentUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/cropped-ICON_MZtv-LOGO_firetv640-1-1.png","width":512,"height":512,"caption":"MyZen TV"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/myzen.tv.fr\/","https:\/\/www.instagram.com\/myzentv\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/podcast\/1680817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/comments?post=1680817"}],"wp:attachment":[{"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/media?parent=1680817"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/tags?post=1680817"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/www.myzen.tv\/fr\/wp-json\/wp\/v2\/series?post=1680817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}