{"id":1680821,"date":"2021-12-29T06:00:00","date_gmt":"2021-12-29T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1680821"},"modified":"2022-02-04T16:31:10","modified_gmt":"2022-02-04T16:31:10","slug":"social-gerer-le-manque-de-repos","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/social-gerer-le-manque-de-repos\/","title":{"rendered":"[Social] &#8211; G\u00e9rer le manque de repos"},"content":{"rendered":"\n<p>Vous manquez de repos et vous vous sentez fatigu\u00e9, cette relaxation guid\u00e9e va vous aider \u00e0 retrouver en quatre minutes le tonus n\u00e9cessaire pour faire face \u00e0 vos activit\u00e9s imm\u00e9diates. Cet exercice ne vas pas remplacer une bonne nuit de sommeil mais il va vous aider \u00e0 rester efficace jusqu\u2019au moment d\u2019aller vous coucher.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous manquez de repos et vous vous sentez fatigu\u00e9, cette relaxation guid\u00e9e va vous aider \u00e0 retrouver en quatre minutes le tonus n\u00e9cessaire pour faire face \u00e0 vos activit\u00e9s imm\u00e9diates. Cet exercice ne vas pas remplacer une bonne nuit de sommeil mais il va vous aider \u00e0 rester efficace jusqu\u2019au moment d\u2019aller vous coucher.<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/02\/Social-Ge\u0301rer-le-manque-de-repos-FR-322.mp3","cover_image":"","cover_image_id":"","duration":"2:15","filesize":"2.81M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"2942184"},"tags":[938,145,869,870],"series":[526],"class_list":["post-1680821","podcast","type-podcast","status-publish","hentry","tag-exercice","tag-relaxation","tag-repos","tag-social","series-adultes"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1680821\/social-gerer-le-manque-de-repos","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1680821\/social-gerer-le-manque-de-repos","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/adultes","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"PJNtJZrEfj\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/social-gerer-le-manque-de-repos\/\">[Social] &#8211; G\u00e9rer le manque de repos<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/social-gerer-le-manque-de-repos\/embed\/#?secret=PJNtJZrEfj\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Social] &#8211; G\u00e9rer le manque de repos\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"PJNtJZrEfj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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