{"id":1680843,"date":"2022-02-16T06:00:00","date_gmt":"2022-02-16T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1680843"},"modified":"2022-02-07T08:15:43","modified_gmt":"2022-02-07T08:15:43","slug":"exercices-de-relaxation-anti-insomnie-se-preparer-au-sommeil","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercices-de-relaxation-anti-insomnie-se-preparer-au-sommeil\/","title":{"rendered":"[Exercices de relaxation] &#8211; Anti-Insomnie, se pr\u00e9parer au sommeil"},"content":{"rendered":"\n<p>L\u2019image d\u2019un feu de chemin\u00e9e, celle d\u2019un chat blotti dans une couette, ou tout simplement la chaleur de votre main blottie dans celle d\u2019un ami.Toutes ces images sont apaisantes, et sont synonymes de calme et de s\u00e9r\u00e9nit\u00e9. MyZen.TV vous propose un exercice de 4 minutes simple qui en utilisant ces images, facilitera votre endormissement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019image d\u2019un feu de chemin\u00e9e, celle d\u2019un chat blotti dans une couette, ou tout simplement la chaleur de votre main blottie dans celle d\u2019un ami.Toutes ces images sont apaisantes, et sont synonymes de calme et de s\u00e9r\u00e9nit\u00e9. MyZen.TV vous propose un exercice de 4 minutes simple qui en utilisant ces images, facilitera votre endormissement.<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/02\/Anti-insomnie-Se-pre\u0301parer-au-sommeil-FR-213.mp3","cover_image":"","cover_image_id":"","duration":"2:32","filesize":"2.3M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"2413230"},"tags":[145,108,945],"series":[526],"class_list":["post-1680843","podcast","type-podcast","status-publish","hentry","tag-relaxation","tag-sommeil","tag-zen-detente","series-adultes"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1680843\/exercices-de-relaxation-anti-insomnie-se-preparer-au-sommeil","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1680843\/exercices-de-relaxation-anti-insomnie-se-preparer-au-sommeil","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/adultes","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"R4pY9i3zNG\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercices-de-relaxation-anti-insomnie-se-preparer-au-sommeil\/\">[Exercices de relaxation] &#8211; Anti-Insomnie, se pr\u00e9parer au sommeil<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercices-de-relaxation-anti-insomnie-se-preparer-au-sommeil\/embed\/#?secret=R4pY9i3zNG\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercices de relaxation] &#8211; Anti-Insomnie, se pr\u00e9parer au sommeil\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"R4pY9i3zNG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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