{"id":1682901,"date":"2022-03-16T06:00:00","date_gmt":"2022-03-16T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1682901"},"modified":"2022-03-03T10:18:50","modified_gmt":"2022-03-03T10:18:50","slug":"exercice-de-relaxation-meteo-version-courte-le-vent","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-meteo-version-courte-le-vent\/","title":{"rendered":"[Exercice de relaxation], M\u00e9t\u00e9o version courte, le vent"},"content":{"rendered":"\n<p>Le vent est insaisissable, impalpable,&nbsp; il est changement et mouvement&nbsp;: \u00e0 son image devenez changement et mouvement. D\u00e9tente. Mutation. Vacances. Voyage. Danse. Confortablement install\u00e9 prenez le temps de respirer \u00e0 votre rythme \u2026 Entrecroisez vos mains devant vous et montez les au-dessus de votre t\u00eate en inspirant profond\u00e9ment,\u2026 prenez le temps d&rsquo;\u00e9tirer votre corps sur toute sa hauteur,\u2026 et, si vous ne pouvez pas r\u00e9aliser l&rsquo;exercice en r\u00e9alit\u00e9, imaginez que vous le faites : imaginez que vous joignez vos main devant vous et que vous les \u00e9tirez au-dessus de votre t\u00eate afin de vous \u00e9tirer sur toute votre hauteur<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le vent est insaisissable, impalpable,&nbsp; il est changement et mouvement&nbsp;: \u00e0 son image devenez changement et mouvement. D\u00e9tente. Mutation. Vacances. Voyage. Danse. Confortablement install\u00e9 prenez le temps de respirer \u00e0 votre rythme \u2026 Entrecroisez vos mains devant vous et montez les au-dessus de votre t\u00eate en inspirant profond\u00e9ment,\u2026 prenez le temps d&rsquo;\u00e9tirer votre corps sur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/Me\u0301te\u0301o-version-courte-le-vent-FR-395.mp3","cover_image":"","cover_image_id":"","duration":"2:04","filesize":"2.45M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"2569943"},"tags":[865,1003],"series":[526],"class_list":["post-1682901","podcast","type-podcast","status-publish","hentry","tag-meteo","tag-version-courte","series-adultes"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1682901\/exercice-de-relaxation-meteo-version-courte-le-vent","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1682901\/exercice-de-relaxation-meteo-version-courte-le-vent","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/adultes","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"quXdgaYksz\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-meteo-version-courte-le-vent\/\">[Exercice de relaxation], M\u00e9t\u00e9o version courte, le vent<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-meteo-version-courte-le-vent\/embed\/#?secret=quXdgaYksz\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercice de relaxation], M\u00e9t\u00e9o version courte, le vent\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"quXdgaYksz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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