{"id":1682903,"date":"2022-03-23T06:00:00","date_gmt":"2022-03-23T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1682903"},"modified":"2022-03-03T10:01:24","modified_gmt":"2022-03-03T10:01:24","slug":"exercice-de-relaxation-body-shape-conseils-pour-une-respiration-energissante","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-conseils-pour-une-respiration-energissante\/","title":{"rendered":"[Exercice de relaxation], Body Shape &#8211; Conseils pour une respiration \u00e9nergissante"},"content":{"rendered":"\n<p>Cet exercice simple \u00e0 m\u00e9moriser et \u00e0 mettre en pratique va vous aider \u00e0 vous r\u00e9veiller simplement par la respiration.Comme tout \u00eatre vivant, la respiration est la base de tout notre m\u00e9tabolisme \u2026 la premi\u00e8re chose \u00e0 faire pour retrouver son \u00e9nergie \u00e9tant donc de respirer \u2026 commencez simplement par inspirer de votre fa\u00e7on habituelle, sans forcer ni rien changer \u00e0 la fa\u00e7on dont vous rel\u00e2chez l\u2019air naturellement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice simple \u00e0 m\u00e9moriser et \u00e0 mettre en pratique va vous aider \u00e0 vous r\u00e9veiller simplement par la respiration.Comme tout \u00eatre vivant, la respiration est la base de tout notre m\u00e9tabolisme \u2026 la premi\u00e8re chose \u00e0 faire pour retrouver son \u00e9nergie \u00e9tant donc de respirer \u2026 commencez simplement par inspirer de votre fa\u00e7on habituelle, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/Body-and-Shape-FR330-conseils-pour-une-respiration-e\u0301nergisante.mp3","cover_image":"","cover_image_id":"","duration":"3:15","filesize":"3.1M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"3253541"},"tags":[],"series":[1361],"class_list":["post-1682903","podcast","type-podcast","status-publish","hentry","series-myzen-radio"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1682903\/exercice-de-relaxation-body-shape-conseils-pour-une-respiration-energissante","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1682903\/exercice-de-relaxation-body-shape-conseils-pour-une-respiration-energissante","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.fr\/podcasts\/e4f0a394-3608-4c43-9a4a-889ebf35dba9\/MyZen-Radio","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/myzen-radio\/id1566846223?l=en","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/2882432","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2tJPOrqeGxmf09LOX2Q4md","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/myzen-radio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"oPbT0X0yA5\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-body-shape-conseils-pour-une-respiration-energissante\/\">[Exercice de relaxation], Body Shape &#8211; 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