{"id":1682907,"date":"2022-03-30T05:00:00","date_gmt":"2022-03-30T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1682907"},"modified":"2022-03-03T10:11:01","modified_gmt":"2022-03-03T10:11:01","slug":"exercice-de-relaxation-anti-insomnie-apprendre-a-faire-une-micro-sieste","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-apprendre-a-faire-une-micro-sieste\/","title":{"rendered":"[Exercice de relaxation] Anti-Insomnie, apprendre \u00e0 faire une micro-sieste"},"content":{"rendered":"\n<p>Cet exercice va vous guider pas \u00e0 pas dans la r\u00e9alisation de ce que les sp\u00e9cialistes appellent une micro-sieste, c&rsquo;est-\u00e0-dire une sieste de quelques secondes \u00e0 quelques minutes qui vous permet de retrouver rapidement votre pleine capacit\u00e9 de concentration mentale.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice va vous guider pas \u00e0 pas dans la r\u00e9alisation de ce que les sp\u00e9cialistes appellent une micro-sieste, c&rsquo;est-\u00e0-dire une sieste de quelques secondes \u00e0 quelques minutes qui vous permet de retrouver rapidement votre pleine capacit\u00e9 de concentration mentale.<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/Anti-insomnie-Apprendre-a\u0300-faire-une-micro-sieste-FR-273.mp3","cover_image":"","cover_image_id":"","duration":"2:33","filesize":"2.76M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"2889942"},"tags":[1004,1005],"series":[1361],"class_list":["post-1682907","podcast","type-podcast","status-publish","hentry","tag-anti-insomnie-2","tag-apprendre-a-faire-une-micro-sieste","series-myzen-radio"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1682907\/exercice-de-relaxation-anti-insomnie-apprendre-a-faire-une-micro-sieste","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1682907\/exercice-de-relaxation-anti-insomnie-apprendre-a-faire-une-micro-sieste","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.fr\/podcasts\/e4f0a394-3608-4c43-9a4a-889ebf35dba9\/MyZen-Radio","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/myzen-radio\/id1566846223?l=en","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/2882432","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2tJPOrqeGxmf09LOX2Q4md","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/myzen-radio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"j9Rh10oI3z\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-apprendre-a-faire-une-micro-sieste\/\">[Exercice de relaxation] Anti-Insomnie, apprendre \u00e0 faire une micro-sieste<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-apprendre-a-faire-une-micro-sieste\/embed\/#?secret=j9Rh10oI3z\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercice de relaxation] Anti-Insomnie, apprendre \u00e0 faire une micro-sieste\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"j9Rh10oI3z\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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