{"id":1684444,"date":"2022-04-02T05:00:00","date_gmt":"2022-04-02T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1684444"},"modified":"2022-03-31T14:31:08","modified_gmt":"2022-03-31T14:31:08","slug":"exercice-de-relaxation-anti-insomnie-se-rendormir","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-se-rendormir\/","title":{"rendered":"[Exercice de relaxation] &#8211; Anti-insomnie, se rendormir"},"content":{"rendered":"\n<p>Cet exercice va vous aider \u00e0 retrouver rapidement un \u00e9tat propice au sommeil : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement \u2026calmement \u2026 voil\u00e0, c\u2019est tr\u00e8s bien !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice va vous aider \u00e0 retrouver rapidement un \u00e9tat propice au sommeil : Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement \u2026calmement \u2026 voil\u00e0, c\u2019est tr\u00e8s bien !<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/03\/Anti-insomnie-Se-rendormir-FR-235.mp3","cover_image":"","cover_image_id":"","duration":"2:23","filesize":"2.84M","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"2980806"},"tags":[1109,145,1108],"series":[1361],"class_list":["post-1684444","podcast","type-podcast","status-publish","hentry","tag-insomnie","tag-relaxation","tag-se-rendormir","series-myzen-radio"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"https:\/\/www.myzen.tv\/fr\/podcast-download\/1684444\/exercice-de-relaxation-anti-insomnie-se-rendormir","player_link":"https:\/\/www.myzen.tv\/fr\/podcast-player\/1684444\/exercice-de-relaxation-anti-insomnie-se-rendormir","audio_player":null,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.fr\/podcasts\/e4f0a394-3608-4c43-9a4a-889ebf35dba9\/MyZen-Radio","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/myzen-radio\/id1566846223?l=en","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/2882432","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2tJPOrqeGxmf09LOX2Q4md","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/myzen-radio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"6Yoqjvgxyq\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-se-rendormir\/\">[Exercice de relaxation] &#8211; Anti-insomnie, se rendormir<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-anti-insomnie-se-rendormir\/embed\/#?secret=6Yoqjvgxyq\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercice de relaxation] &#8211; Anti-insomnie, se rendormir\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"6Yoqjvgxyq\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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