{"id":1684458,"date":"2022-04-23T05:00:00","date_gmt":"2022-04-23T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1684458"},"modified":"2022-03-31T15:50:07","modified_gmt":"2022-03-31T15:50:07","slug":"exercice-de-relaxation-social-gerer-la-timidite","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercice-de-relaxation-social-gerer-la-timidite\/","title":{"rendered":"[Exercice de relaxation] &#8211; Social, g\u00e9rer la timidit\u00e9"},"content":{"rendered":"\n<p>Cet exercice va vous aider \u00e0 g\u00e9rer votre timidit\u00e9. Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice va vous aider \u00e0 g\u00e9rer votre timidit\u00e9. 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