{"id":1686000,"date":"2022-05-09T05:00:00","date_gmt":"2022-05-09T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?post_type=podcast&#038;p=1686000"},"modified":"2022-05-13T15:40:11","modified_gmt":"2022-05-13T15:40:11","slug":"exercices-de-relaxation-anti-insomnie-dormir-avant-un-examen-important","status":"publish","type":"podcast","link":"https:\/\/www.myzen.tv\/fr\/podcast\/exercices-de-relaxation-anti-insomnie-dormir-avant-un-examen-important\/","title":{"rendered":"[Exercices de relaxation] &#8211; Anti insomnie,  dormir avant un examen important"},"content":{"rendered":"\n<p>Cet exercice va vous aider \u00e0 vous pr\u00e9parer \u00e0 passer une bonne nuit la veille d\u2019un examen important. Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement \u2026 Laissez vos pens\u00e9es se fixer sur le paysage qui vous est propos\u00e9 et soyez simplement attentif \u00e0 la seconde pr\u00e9sente, cette sensation fra\u00eeche \u2026 et l\u00e9g\u00e8re \u2026 \u00e0 l\u2019entr\u00e9e de vos narines, \u2026 sentez la tout au long de votre poitrine \u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cet exercice va vous aider \u00e0 vous pr\u00e9parer \u00e0 passer une bonne nuit la veille d\u2019un examen important. Confortablement install\u00e9, fixez un point du paysage sur l\u2019\u00e9cran et respirez \u00e0 votre rythme \u2026 respirez exactement \u00e0 votre rythme et laissez l\u2019air entrer et sortir de vos poumons, profond\u00e9ment\u2026 lentement \u2026 Laissez vos pens\u00e9es se fixer [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":""},"tags":[902,1156,1155],"series":[1361],"class_list":["post-1686000","podcast","type-podcast","status-publish","hentry","tag-anti-insomnie","tag-dormir","tag-exercice-de-relaxation","series-myzen-radio"],"episode_featured_image":false,"episode_player_image":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2022\/01\/visupodcasts_myzenradio_couv-1.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"light","subscribeUrls":{"amazon":{"key":"amazon","url":"https:\/\/music.amazon.fr\/podcasts\/e4f0a394-3608-4c43-9a4a-889ebf35dba9\/MyZen-Radio","label":"Amazon","class":"amazon","icon":"amazon.png"},"anchor":{"key":"anchor","url":"","label":"Anchor","class":"anchor","icon":"anchor.png"},"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/fr\/podcast\/myzen-radio\/id1566846223?l=en","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.com\/show\/2882432","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"pandora":{"key":"pandora","url":"","label":"Pandora","class":"pandora","icon":"pandora.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/2tJPOrqeGxmf09LOX2Q4md","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"},"youtube":{"key":"youtube","url":"","label":"YouTube","class":"youtube","icon":"youtube.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"}},"rssFeedUrl":"https:\/\/www.myzen.tv\/fr\/feed\/podcast\/myzen-radio","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"uDZ3EWVk63\"><a href=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercices-de-relaxation-anti-insomnie-dormir-avant-un-examen-important\/\">[Exercices de relaxation] &#8211; Anti insomnie,  dormir avant un examen important<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myzen.tv\/fr\/podcast\/exercices-de-relaxation-anti-insomnie-dormir-avant-un-examen-important\/embed\/#?secret=uDZ3EWVk63\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0[Exercices de relaxation] &#8211; Anti insomnie,  dormir avant un examen important\u00a0\u00bb &#8212; MyZen TV\" data-secret=\"uDZ3EWVk63\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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