{"id":1636483,"date":"2021-03-19T07:00:00","date_gmt":"2021-03-19T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1636483"},"modified":"2021-03-19T08:20:41","modified_gmt":"2021-03-19T08:20:41","slug":"les-bienfaits-du-sommeil","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-sommeil\/","title":{"rendered":"Les bienfaits du sommeil"},"content":{"rendered":"\n<p>Ce vendredi 19 mars, c\u2019est la <strong>Journ\u00e9e internationale du sommeil<\/strong> ! Si vous saviez tout ce que le fait de <strong>dormir<\/strong> apporte \u00e0 votre corps et \u00e0 votre esprit ! Ce n\u2019est pas pour rien que l\u2019on parle de <strong>sommeil r\u00e9parateur<\/strong>. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"809\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-1024x809.jpg\" alt=\"\" class=\"wp-image-1636486\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-1024x809.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-300x237.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-768x607.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-1536x1214.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-2048x1618.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-240x190.jpg 240w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/bruce-mars-wBuPCQiweuA-unsplash-177x140.jpg 177w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap has-text-align-left\">En <strong>dormant<\/strong>, nos <strong>cellules se r\u00e9g\u00e9n\u00e8rent<\/strong>, donc notre peau se renouvelle ! Il n\u2019a jamais \u00e9t\u00e9 si simple d\u2019avoir une belle peau sans rien faire ! De plus, le sommeil favorise le maintien d\u2019un <strong>syst\u00e8me immunitaire<\/strong> solide. Lorsque vous dormez, votre <strong>corps<\/strong> vous d\u00e9fend contre les micro-agressions dont il peut \u00eatre victime, et, sur le long terme, pr\u00e9vient de maladies plus graves, <strong>cardiovasculaires<\/strong> ou <strong>neurologiques<\/strong>.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>Ensuite, <strong>bien dormi<\/strong>r diminue le <strong>stress<\/strong> et l\u2019anxi\u00e9t\u00e9. En effet, le manque de sommeil contribue \u00e0 la cr\u00e9ation de <strong>cortisol<\/strong>, dites l\u2019<strong>hormone du stres<\/strong>s. Pour la combattre efficacement, dormez plus longtemps !&nbsp;<\/p>\n\n\n\n<p>Le sommeil vous apporte encore bien d\u2019autres <strong>bienfaits<\/strong> : contr\u00f4le de votre <strong>m\u00e9tabolisme,<\/strong> consolidation de votre <strong>m\u00e9moire<\/strong>, pr\u00e9servation de votre <strong>capital jeunesse<\/strong>, lutte contre les <strong>troubles de l\u2019humeur<\/strong> !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-1024x1024.jpg\" alt=\"\" class=\"wp-image-1636488\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-1024x1024.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-300x300.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-150x150.jpg 150w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-768x768.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-1536x1536.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-2048x2048.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-190x190.jpg 190w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/03\/alexandra-gorn-smuS_jUZa9I-unsplash-140x140.jpg 140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Et si vous profitiez de cette journ\u00e9e pour d\u00e9couvrir un \u00e9pisode de <strong>Yogi Cameron<\/strong> consacr\u00e9 aux <strong>insomnies<\/strong> ? Rendez-vous ici : https:\/\/watch.myzen.tv<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce vendredi 19 mars, c\u2019est la Journ\u00e9e internationale du sommeil ! Si vous saviez tout ce que le fait de dormir apporte \u00e0 votre corps et \u00e0 votre esprit ! Ce n\u2019est pas pour rien que l\u2019on parle de sommeil r\u00e9parateur. En dormant, nos cellules se r\u00e9g\u00e9n\u00e8rent, donc notre peau se renouvelle ! Il n\u2019a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1636484,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[109,107,108],"group":[],"support":[],"class_list":["post-1636483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-bienfaits-du-sommeil","tag-journee-internationale-du-sommeil","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits du sommeil - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-sommeil\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du sommeil - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Ce vendredi 19 mars, c\u2019est la Journ\u00e9e internationale du sommeil ! Si vous saviez tout ce que le fait de dormir apporte \u00e0 votre corps et \u00e0 votre esprit ! Ce n\u2019est pas pour rien que l\u2019on parle de sommeil r\u00e9parateur. En dormant, nos cellules se r\u00e9g\u00e9n\u00e8rent, donc notre peau se renouvelle ! 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Si vous saviez tout ce que le fait de dormir apporte \u00e0 votre corps et \u00e0 votre esprit ! Ce n\u2019est pas pour rien que l\u2019on parle de sommeil r\u00e9parateur. En dormant, nos cellules se r\u00e9g\u00e9n\u00e8rent, donc notre peau se renouvelle ! 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