{"id":1640606,"date":"2021-03-22T16:39:04","date_gmt":"2021-03-22T16:39:04","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1640606"},"modified":"2022-06-16T09:59:17","modified_gmt":"2022-06-16T09:59:17","slug":"les-bienfaits-de-leau-sur-notre-sante","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-leau-sur-notre-sante\/","title":{"rendered":"Les bienfaits de l\u2019eau sur notre sant\u00e9"},"content":{"rendered":"\n

Aujourd\u2019hui, c\u2019est la journ\u00e9e mondiale de l\u2019eau<\/strong>. Et l\u2019eau<\/strong> c\u2019est la vie, c\u2019est bien connu ! Mais savez-vous pourquoi exactement ? <\/p>\n\n\n\n\n\n

Premi\u00e8rement, le corps humain<\/strong> est compos\u00e9 \u00e0 60% d\u2019eau<\/strong>. Il nous demande donc un apport consid\u00e9rable de ce liquide pr\u00e9cieux pour bien fonctionner. Quels sont les bienfaits de l\u2019eau<\/strong> sur notre organisme<\/strong> ? <\/p>\n\n\n\n

Elle hydrate<\/strong> <\/h2>\n\n\n\n

L\u2019hydratation<\/strong>, \u00e7a coule de source ! Pour que nos organes<\/strong> fonctionnent bien, il est recommand\u00e9 de boire<\/strong> minimum entre 1 et 1,5L d\u2019eau<\/strong> par jour en fonction de notre poids. <\/p>\n\n\n\n

Elle \u00e9limine l<\/strong>es toxines<\/strong> <\/h2>\n\n\n\n

Ces substances toxiques pr\u00e9sentes en exc\u00e8s dans notre corps \u00e0 cause d\u2019une mauvaise alimentation<\/strong> ou de la pollution<\/strong> sont facilement \u00e9liminables. L\u2019eau aide nos cellules \u00e0 se r\u00e9g\u00e9n\u00e9rer, ce qui permet de fluidifier notre circulation sanguine<\/strong> et ainsi \u00e9liminer plus vite les mauvaises toxines<\/strong> stock\u00e9es. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Elle aide \u00e0 rester mince<\/strong> <\/h2>\n\n\n\n

L\u2019eau<\/strong> favorise le sentiment de sati\u00e9t\u00e9, qui va emp\u00eacher notre cerveau<\/strong> d\u2019envoyer \u00e0 notre corps le signal qui lib\u00e9rera les graisses stock\u00e9es<\/strong>. D\u2019ailleurs, un grand verre d\u2019eau<\/strong> avant chaque repas serait le secret pour avaler moins de calories lorsque l\u2019on mange. <\/p>\n\n\n\n

Elle est un v\u00e9ritable anti-stress<\/strong> <\/h2>\n\n\n\n

Si s\u2019hydrater<\/strong> fait du bien \u00e0 votre corps<\/strong>, il en fait aussi \u00e0 votre cerveau<\/strong>. L\u2019eau permet un r\u00e9ancrage de votre psychisme<\/strong>, ce qui calmera votre stress<\/strong> quotidien. N\u2019h\u00e9sitez pas \u00e0 boire un verre d\u2019eau<\/strong> lors de moments stressants. D\u2019ailleurs, privil\u00e9giez une eau \u00e0 forte teneur en magn\u00e9sium<\/strong> pour booster ses vertues anti-stress<\/strong>. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Elle vous donne une belle peau<\/strong> <\/h2>\n\n\n\n

Boire<\/strong> entre 2 et 2,5 litres par jour est le secret pour une peau<\/strong> durablement hydrat\u00e9e<\/strong> en profondeur. L\u2019eau<\/strong> est votre meilleure alli\u00e9e pour un teint radieux et lumineux, comme apr\u00e8s une bonne nuit de sommeil<\/strong>. D\u2019ailleurs, si vous \u00eates int\u00e9ress\u00e9s par les bienfaits du sommeil<\/strong> sur votre organisme, \u00e7a se passe ici<\/a><\/em> ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Aujourd\u2019hui, c\u2019est la journ\u00e9e mondiale de l\u2019eau. Et l\u2019eau c\u2019est la vie, c\u2019est bien connu ! Mais savez-vous pourquoi exactement ? Premi\u00e8rement, le corps humain est compos\u00e9 \u00e0 60% d\u2019eau. Il nous demande donc un apport consid\u00e9rable de ce liquide pr\u00e9cieux pour bien fonctionner. Quels sont les bienfaits de l\u2019eau sur notre organisme ? Elle […]<\/p>\n","protected":false},"author":5,"featured_media":1640608,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[109,117],"group":[],"support":[],"class_list":["post-1640606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bienfaits-du-sommeil","tag-eau"],"yoast_head":"\nLes bienfaits de l\u2019eau sur notre sant\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-leau-sur-notre-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de l\u2019eau sur notre sant\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Aujourd\u2019hui, c\u2019est la journ\u00e9e mondiale de l\u2019eau. Et l\u2019eau c\u2019est la vie, c\u2019est bien connu ! Mais savez-vous pourquoi exactement ? Premi\u00e8rement, le corps humain est compos\u00e9 \u00e0 60% d\u2019eau. Il nous demande donc un apport consid\u00e9rable de ce liquide pr\u00e9cieux pour bien fonctionner. Quels sont les bienfaits de l\u2019eau sur notre organisme ? 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Et l\u2019eau c\u2019est la vie, c\u2019est bien connu ! Mais savez-vous pourquoi exactement ? Premi\u00e8rement, le corps humain est compos\u00e9 \u00e0 60% d\u2019eau. Il nous demande donc un apport consid\u00e9rable de ce liquide pr\u00e9cieux pour bien fonctionner. Quels sont les bienfaits de l\u2019eau sur notre organisme ? 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