{"id":1640830,"date":"2021-03-26T11:00:00","date_gmt":"2021-03-26T11:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1640830"},"modified":"2022-06-16T09:59:17","modified_gmt":"2022-06-16T09:59:17","slug":"3-conseils-pour-gerer-son-hypersensibilite-en-periode-de-crise-sanitaire","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-gerer-son-hypersensibilite-en-periode-de-crise-sanitaire\/","title":{"rendered":"3 conseils pour g\u00e9rer son hypersensibilit\u00e9 en p\u00e9riode de crise sanitaire"},"content":{"rendered":"\n\n\n<h4 class=\"wp-block-heading\"><strong>Stress et angoisse sont les fl\u00e9aux en p\u00e9riode de confinement. D\u00e9tendez-vous et faites-vous plaisir ! Voici quelques recommandations pour se reconstruire.<\/strong><\/h4>\n\n\n\n<p>&nbsp;<strong>1-<\/strong>Il est\npr\u00e9f\u00e9rable se cr\u00e9er une \u00ab&nbsp;routine&nbsp;\u00bb, suivre un planning pour ne pas\n\u00eatre angoiss\u00e9(e). Une liste de t\u00e2ches ou de projets que vous n\u2019aviez pas eu le\ntemps de faire. Le calme et le fait de rester chez soi, sont des bonnes excuses\npour prendre du temps avec soi-m\u00eame.<\/p>\n\n\n\n<p><strong>2-<\/strong>Ne pas \u00e9couter ni regarder la t\u00e9l\u00e9vision avec les informations en continu. &nbsp;Il est important de se tenir au courant, mais il faut \u00e9galement prendre de la distance avec les images transmises \u00e0 la t\u00e9l\u00e9vision. Il est conseill\u00e9 de lire l\u2019actualit\u00e9, plut\u00f4t que de l\u2019\u00e9couter ou de la regarder.<\/p>\n\n\n\n<p><strong>3-<\/strong>Se\nd\u00e9connecter de tout ce qui est anxiog\u00e8ne. Par exemple se faire des petites\nrecettes, de la m\u00e9ditation, du sport. Une m\u00e9thode b\u00e9n\u00e9fique contre l\u2019angoisse\nou les ruminations. <\/p>\n\n\n\n<p>Cette crise sanitaire n\u2019est pas que probl\u00e9matique. C\u2019est\naussi vu comme une p\u00e9riode de renaissance, un nouveau d\u00e9part chez certains\nhypersensibles.<\/p>\n\n\n\n<p><strong>\u00c9quilibre \u00e9motionnel et lutte contre l\u2019intimidation, Yogi Cameron aide Gerry avec Yoga et m\u00e9ditation. Exclusivement sur myzen.tv !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress et angoisse sont les fl\u00e9aux en p\u00e9riode de confinement. D\u00e9tendez-vous et faites-vous plaisir ! Voici quelques recommandations pour se reconstruire.<\/p>\n","protected":false},"author":4,"featured_media":1640832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[113,59],"group":[],"support":[],"class_list":["post-1640830","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-saison","tag-yogi-cameron"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 conseils pour g\u00e9rer son hypersensibilit\u00e9 en p\u00e9riode de crise sanitaire - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-conseils-pour-gerer-son-hypersensibilite-en-periode-de-crise-sanitaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 conseils pour g\u00e9rer son hypersensibilit\u00e9 en p\u00e9riode de crise sanitaire - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Stress et angoisse sont les fl\u00e9aux en p\u00e9riode de confinement. 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