{"id":1643836,"date":"2021-04-10T09:00:00","date_gmt":"2021-04-10T09:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1643836"},"modified":"2021-04-09T14:32:29","modified_gmt":"2021-04-09T14:32:29","slug":"les-bienfaits-de-la-pratique-du-velo","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-pratique-du-velo\/","title":{"rendered":"Les bienfaits de la pratique du v\u00e9lo"},"content":{"rendered":"\n

C\u2019est le printemps, le soleil r\u00e9chauffe nos peaux et notre belle plan\u00e8te. L\u2019occasion r\u00eav\u00e9e pour sortir ce magnifique v\u00e9lo qui tra\u00eene dans votre garage depuis si longtemps et qui ne demande qu\u2019\u00e0 faire un tour ! MyZen TV vous propose de d\u00e9couvrir les principaux bienfaits de la pratique du v\u00e9lo !<\/em> <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Privil\u00e9gier vos d\u00e9placements en v\u00e9lo<\/strong> plut\u00f4t qu\u2019en voiture ou transports en commun, c\u2019est dire oui \u00e0 une sant\u00e9 de fer et merci \u00e0 la nature pour tout ce qu\u2019elle nous offre.  <\/p>\n\n\n\n

Limite la pollution atmosph\u00e9rique <\/h2>\n\n\n\n

Cela tombe sous le sens, mais il para\u00eet bon de le rappeler  ! Si votre distance de d\u00e9placement n\u2019est pas trop importante, privil\u00e9giez un mode de transport<\/strong> dit \u201cdoux<\/strong>\u201d et \u00e9vitez par la m\u00eame occasion le rejet de pollution des pots d\u2019\u00e9chappements dans l\u2019atmosph\u00e8re. <\/p>\n\n\n\n

Renforce <\/strong>l\u2019appareil musculo-squelettique <\/h2>\n\n\n\n

Le v\u00e9lo<\/strong> est l\u2019un des sports<\/strong> les plus complets pour le corps humain : les abdos, les pectoraux, les bras, le dos, les jambes, les mollets, les cuisses et les fessiers, chaque partie de votre corps est sollicit\u00e9e lorsque vous p\u00e9dalez. <\/p>\n\n\n\n

Pratiquer cette activit\u00e9 physique<\/strong> de mani\u00e8re r\u00e9guli\u00e8re a un effet b\u00e9n\u00e9fique sur la force musculaire<\/strong> et l’endurance des personnes adultes. Par cons\u00e9quent, m\u00eame \u00e0 un \u00e2ge avanc\u00e9, vous pouvez \u00e9galement utiliser des programmes d’entra\u00eenement<\/strong> pour augmenter votre force musculaire<\/strong>. De plus, faire du v\u00e9lo<\/strong> am\u00e9liore les propri\u00e9t\u00e9s m\u00e9caniques des os, ce qui augmente la r\u00e9sistance du corps \u00e0 la fracture. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Aide \u00e0 perdre du poids <\/h2>\n\n\n\n

Faire du v\u00e9lo<\/strong> est un excellent moyen de se d\u00e9barrasser de la graisse<\/strong>. Les exercices de flexion, d’extension des jambes et des cuisses stimulent la circulation sanguine<\/strong> et travaillent les muscles<\/strong> profonds, am\u00e9liorant ainsi consid\u00e9rablement la circulation sanguine et expulsant les graisses<\/strong>. C\u2019est la cons\u00e9quence directe du renforcement de <\/strong>l\u2019appareil musculo-squelettique<\/strong>. <\/p>\n\n\n\n

Un coeur sain dans un corps sain <\/h2>\n\n\n\n

S\u2019il est pratiqu\u00e9 de mani\u00e8re fr\u00e9quente et endurante, le cyclisme<\/strong> est \u00e9galement tr\u00e8s avantageux pour le c\u0153ur<\/strong> car il r\u00e9duit la fr\u00e9quence cardiaque<\/strong> au repos. La pratique du v\u00e9lo<\/strong> prot\u00e8ge donc davantage votre corps face \u00e0 un risque de surpoids, d’hypercholest\u00e9rol\u00e9mie, d’hypertension art\u00e9rielle mais aussi de cholest\u00e9rol excessif et de diab\u00e8te. <\/p>\n\n\n\n

Vous l\u2019aurez compris, les bienfaits du v\u00e9lo<\/strong> sont doubles, pour vous, et pour l\u2019environnement<\/strong>. Alors, qu\u2019attendez-vous pour vous mettre \u00e0 p\u00e9daler ? <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Pour vous motiver, pourquoi ne pas vous inspirer de Nikki Muller<\/strong>, qui vous emm\u00e8ne aux d\u00e9tours de splendides paysages d\u2019Asie sur son v\u00e9lo ! Retrouvez-la sur MyZen TV<\/strong> France, tous les lundis \u00e0 19h (UTC +2). <\/p>\n","protected":false},"excerpt":{"rendered":"

C\u2019est le printemps, le soleil r\u00e9chauffe nos peaux et notre belle plan\u00e8te. L\u2019occasion r\u00eav\u00e9e pour sortir ce magnifique v\u00e9lo qui tra\u00eene dans votre garage depuis si longtemps et qui ne demande qu\u2019\u00e0 faire un tour ! MyZen TV vous propose de d\u00e9couvrir les principaux bienfaits de la pratique du v\u00e9lo !  Privil\u00e9gier vos d\u00e9placements en v\u00e9lo plut\u00f4t […]<\/p>\n","protected":false},"author":5,"featured_media":1643842,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[133,142,144,138,136,143],"group":[],"support":[],"class_list":["post-1643836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-bicycle-diaries","tag-bienfaits-de-la-pratique-du-velo","tag-cyclisme","tag-eco-responsable","tag-ecologie","tag-velo"],"yoast_head":"\nLes bienfaits de la pratique du v\u00e9lo - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-pratique-du-velo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits de la pratique du v\u00e9lo - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"C\u2019est le printemps, le soleil r\u00e9chauffe nos peaux et notre belle plan\u00e8te. L\u2019occasion r\u00eav\u00e9e pour sortir ce magnifique v\u00e9lo qui tra\u00eene dans votre garage depuis si longtemps et qui ne demande qu\u2019\u00e0 faire un tour ! MyZen TV vous propose de d\u00e9couvrir les principaux bienfaits de la pratique du v\u00e9lo !  Privil\u00e9gier vos d\u00e9placements en v\u00e9lo plut\u00f4t […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-pratique-du-velo\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-10T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-09T14:32:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/alesia-kazantceva-Ob1grL3RBvI-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits de la pratique du v\u00e9lo - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-pratique-du-velo\/","og_locale":"fr_FR","og_type":"article","og_title":"Les bienfaits de la pratique du v\u00e9lo - MyZen TV","og_description":"C\u2019est le printemps, le soleil r\u00e9chauffe nos peaux et notre belle plan\u00e8te. 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