{"id":1644007,"date":"2023-09-15T08:00:00","date_gmt":"2023-09-15T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1644007"},"modified":"2023-09-07T12:48:06","modified_gmt":"2023-09-07T12:48:06","slug":"comment-se-ressourcer-en-ville-5-idees-pour-changer-son-quotidien","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-se-ressourcer-en-ville-5-idees-pour-changer-son-quotidien\/","title":{"rendered":"5 id\u00e9es pour se ressourcer en ville !"},"content":{"rendered":"\n

Les espaces verts, la campagne, la mer, les montagnes : rien de tel pour respirer le grand air ! Cependant, pour beaucoup de citadins, il n’est pas toujours facile de s’\u00e9vader de leur environnement urbain. Heureusement, il existe des fa\u00e7ons simples de se ressourcer. MyZen TV<\/a> vous propose 5 id\u00e9es pour se ressourcer en ville<\/strong>.<\/p>\n\n\n\n

Photographier la rue<\/strong>\u202f  <\/h2>\n\n\n\n
\"Photographier
Photographier la rue<\/strong>\u202f  <\/figcaption><\/figure>\n\n\n\n

Avec un appareil photo ou un smartphone en main, baladez-vous dans les rues de votre quartier : c’est le moment id\u00e9al pour capturer l’instant. Gr\u00e2ce aux fa\u00e7ades, \u00e0 l’architecture et aux sc\u00e8nes de vie qui s’y d\u00e9roulent, prenez le temps d’appr\u00e9cier chaque moment et immortalisez-le en image.<\/p>\n\n\n\n

Faire un tour au march\u00e9<\/strong>\u202f<\/h2>\n\n\n\n
\"Faire
Faire un tour au march\u00e9<\/strong>\u202f<\/figcaption><\/figure>\n\n\n\n

Levez-vous plus t\u00f4t le samedi matin, qu’il pleuve ou qu’il neige, et profitez des \u00e9tals de l\u00e9gumes et de produits frais. D\u00e9bordants de fra\u00eecheur et de couleurs, d\u00e9couvrez les fruits cultiv\u00e9s par nos agriculteurs. C’est toujours un plaisir d’\u00e9changer avec les producteurs et productrices locaux. C’est l’occasion de prendre le temps de sentir et de d\u00e9couvrir de nouvelles saveurs.<\/p>\n\n\n\n

Rallonger ses trajets \u00e0 pied\u202f<\/strong> <\/h2>\n\n\n\n
\"Rallonger
Rallonger ses trajets \u00e0 pied\u202f<\/strong> <\/figcaption><\/figure>\n\n\n\n

Prendre le temps passe aussi par la marche \u00e0 pied. \u00c9cologique et relaxante, marcher est une habitude \u00e0 cultiver. On respire l’air frais et on laisse son esprit divaguer. Cela b\u00e9n\u00e9ficie autant au corps qu’\u00e0 l’esprit et nous permet d’arriver \u00e0 destination encore plus serein(e) et motiv\u00e9(e) !<\/p>\n\n\n\n

S\u2019asseoir sur un banc\u202f<\/strong><\/h2>\n\n\n\n
\"S\u2019asseoir
S\u2019asseoir sur un banc\u202f<\/strong><\/figcaption><\/figure>\n\n\n\n

Certaines banquettes publiques se trouvent dans des endroits plus plaisants que d’autres. Elles offrent une belle occasion de s’arr\u00eater quelques instants et d’appr\u00e9cier diff\u00e9rents recoins de la ville. Celles situ\u00e9es pr\u00e8s des aires de jeux, o\u00f9 les enfants s’amusent, sont les plus anim\u00e9es !<\/p>\n\n\n\n

Faire un pique-nique\u202f<\/strong><\/h2>\n\n\n\n
\"Faire
Faire un pique-nique\u202f<\/strong><\/figcaption><\/figure>\n\n\n\n

Pourquoi ne pas organiser un pique-nique pour vous offrir un avant-go\u00fbt de vacances ? Lorsqu’il fait beau, s’installer \u00e0 l’ext\u00e9rieur pour manger dans un lieu agr\u00e9able, comme un square, vous permet de respirer de l’air frais et d’appr\u00e9cier votre repas en toute l\u00e9g\u00e8ret\u00e9 !<\/p>\n\n\n\n

Vous connaissez maintenant 5 id\u00e9es pour se ressourcer en ville<\/strong> !<\/p>\n\n\n\n

Envie de parcourir la ville \u00e0 pied ou \u00e0 v\u00e9lo ? (Re)d\u00e9couvrez la s\u00e9rie Bicycle Diaries sur la plateforme de streaming MyZen TV.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

MyZen TV vous donne quelques conseils pour se changer les id\u00e9es en habitant en ville. Se balader au march\u00e9, s\u2019asseoir sur un banc\u202f: rien n\u2019a \u00e9t\u00e9 aussi simple que de se faire du bien. <\/p>\n","protected":false},"author":4,"featured_media":1643978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[158,129,160,162,157,163,159,161,156],"group":[],"support":[],"class_list":["post-1644007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-banc","tag-bien-etre","tag-idees","tag-marcher","tag-photographie","tag-pique-nique","tag-quotidien","tag-se-balader","tag-ville"],"yoast_head":"\n5 id\u00e9es pour se ressourcer en ville ! - MyZen TV<\/title>\n<meta name=\"description\" content=\"Il est possible de se ressourcer de mani\u00e8re simple en ville.\u00a0MyZen\u00a0TV\u00a0vous a concoct\u00e9\u00a05 id\u00e9es\u00a0pour se ressourcer en ville.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/comment-se-ressourcer-en-ville-5-idees-pour-changer-son-quotidien\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 id\u00e9es pour se ressourcer en ville ! 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