{"id":1644675,"date":"2021-04-29T07:00:00","date_gmt":"2021-04-29T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1644675"},"modified":"2022-06-16T09:59:13","modified_gmt":"2022-06-16T09:59:13","slug":"le-yoga-danse","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-yoga-danse\/","title":{"rendered":"Le yoga danse"},"content":{"rendered":"\n\n\n

Connaissez-vous la pratique du yoga danse<\/strong> ? A l’occasion de la journ\u00e9e mondiale de la danse<\/strong> ce jeudi 29 avril, MyZen TV<\/strong> revient sur cette pratique in\u00e9dite qui allie danse et yoga.<\/p>\n\n\n\n

La danse<\/strong> et le yoga<\/strong> sont deux disciplines sportives excellentes pour votre corps et votre esprit. Toutes 2 vous permettent de vous \u00e9vader et vous relaxer par l’interm\u00e9diaire d’une activit\u00e9 cr\u00e9ative. Alors pourquoi ne pas combiner les deux ?<\/p>\n\n\n\n

Ce sport consiste \u00e0 encha\u00eener des postures de yoga vinyasa <\/strong>de fa\u00e7on chor\u00e9graphi\u00e9e. Respiration et fluidit\u00e9 du mouvement sont au coeur de cette discipline qui trouve sa source en Inde. Soyez \u00e0 l’\u00e9coute de votre corps, de votre rythme, de votre respiration<\/strong>… ici, la performance n’est pas de mise, la relaxation<\/strong> et la conscience de votre corps sont les buts ultimes \u00e0 atteindre !<\/p>\n\n\n\n

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\u00a9 cofites<\/figcaption><\/figure>\n\n\n\n

Cette pratique combine danse et postures traditionnelles \u00e0 l’int\u00e9rieur d’enchainements fluides et rythm\u00e9s. A la crois\u00e9e des disciplines chor\u00e9graphique et gymnique, le yoga danse<\/strong> rel\u00e8ve d\u2019une esth\u00e9tique singuli\u00e8re : il touche la sensibilit\u00e9 corporelle de l’\u00e9l\u00e8ve en sollicitant ses facult\u00e9s articulaire, musculaire, respiratoire. La discipline engage \u00e0 m\u00e9moriser et coordonner les mouvements, et m\u00e8ne autant \u00e0 s’ancrer dans le sol qu\u2019\u00e0 s’\u00e9lever vers l’\u00e9quilibre<\/strong>.<\/p>\n\n\n\n

Retrouvez cette pratique exceptionnelle dans notre \u00e9mission \u00ab Danse Yoga \u00bb sur notre plateforme de streaming MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Connaissez-vous la pratique du yoga danse ? A l’occasion de la journ\u00e9e mondiale de la danse ce jeudi 29 avril, MyZen TV revient sur cette pratique in\u00e9dite qui allie danse et yoga.<\/p>\n","protected":false},"author":5,"featured_media":1644678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[60,219],"group":[],"support":[],"class_list":["post-1644675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-yoga","tag-yoga-danse"],"yoast_head":"\nLe yoga danse - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/le-yoga-danse\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le yoga danse - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Connaissez-vous la pratique du yoga danse ? A l'occasion de la journ\u00e9e mondiale de la danse ce jeudi 29 avril, MyZen TV revient sur cette pratique in\u00e9dite qui allie danse et yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/le-yoga-danse\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-29T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:59:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/dance_yoga_-_revive_your_senses.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le yoga danse - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/le-yoga-danse\/","og_locale":"fr_FR","og_type":"article","og_title":"Le yoga danse - MyZen TV","og_description":"Connaissez-vous la pratique du yoga danse ? 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