{"id":1644874,"date":"2021-05-05T07:00:00","date_gmt":"2021-05-05T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1644874"},"modified":"2021-05-03T15:07:57","modified_gmt":"2021-05-03T15:07:57","slug":"le-batch-cooking","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-batch-cooking\/","title":{"rendered":"Le batch cooking"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-1024x681.jpg\" alt=\"\" class=\"wp-image-1644878\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-1024x681.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-768x511.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-1536x1022.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-2048x1363.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-286x190.jpg 286w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/conscious-design-IMMHJRp4dcM-unsplash-210x140.jpg 210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Le <strong>batch cooking<\/strong>, c&rsquo;est la nouvelle pratique tendance et healthy ! Tir\u00e9 de l&rsquo;anglais, comprenez \u00ab cuisson par lot \u00bb, cette m\u00e9thode de <strong>cuisine<\/strong> ultra efficace vous permet de pr\u00e9parer en une seule fois les plats des jours \u00e0 venir. A vos fourneaux !<\/p>\n\n\n\n<p>Adeptes du batch cooking ou futurs convaincus, <strong>MyZen TV<\/strong> vous offre des pistes pour mieux appr\u00e9hender cette pratique r\u00e9volutionnaire. <\/p>\n\n\n\n<p>Choisissez un jour de la semaine o\u00f9 vous avez du temps libre, g\u00e9n\u00e9ralement le samedi ou le dimanche, et attelez vous \u00e0 la t\u00e2che. Il s&rsquo;agit de pr\u00e9parer les aliments qui constitueront vos plats de la semaine en une fois, afin de les d\u00e9cliner dans plusieurs Tupperware  ! Coupez vos <strong>l\u00e9gumes<\/strong>, cuisez vos p\u00e2tes et votre riz, faites revenir vos petits oignons, saisissez votre viande&#8230; et surtout, pr\u00e9parez en amont vos <strong>recettes<\/strong> pour \u00eatre sur de ne manquer de rien lors de la pr\u00e9paration de vos plats de la semaine ! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-1024x768.jpg\" alt=\"\" class=\"wp-image-1644880\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-1024x768.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-300x225.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-768x576.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-1536x1152.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-2048x1536.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-253x190.jpg 253w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-187x140.jpg 187w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Une fois vos plats pr\u00e9par\u00e9s pour les 4 ou 5 jours suivants, il vous suffit de les mettre dans des bo\u00eetes herm\u00e9tiques et de les stocker dans votre r\u00e9frig\u00e9rateur. Et voil\u00e0, 2h de pr\u00e9paration vous permettrons d&rsquo;\u00eatre tranquille pour le reste de la semaine. Fini la corv\u00e9e de la cuisine apr\u00e8s une dure journ\u00e9e de travail !<\/p>\n\n\n\n<p>Alors n&rsquo;attendez plus pour gagner en temps et en \u00e9nergie, et profitez-en pour vous pr\u00e9parer des petits <strong>plats \u00e9quilibr\u00e9s<\/strong> et d\u00e9licieux ! A l&rsquo;occasion du mois de la nutrition, MyZen TV vous propose des \u00e9missions de cuisine et de di\u00e9t\u00e9tique pour apprendre \u00e0 <strong>consommer plus sain<\/strong>, pour votre corps comme pour la plan\u00e8te :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.myzen.tv\/fr\/gouter-lexcellence-italienne-avec-italia-mia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Italia Mia, Luana cuisine \u00e0 Rome  (opens in a new tab)\">Italia Mia, Luana cuisine \u00e0 Rome <\/a>: tous les mardis \u00e0 19h (UTC +2)<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Tour&nbsp;de&nbsp;chef (opens in a new tab)\" href=\"https:\/\/www.myzen.tv\/fr\/tour-de-chef\" target=\"_blank\">Tour&nbsp;de&nbsp;chef<\/a> : tous les mardis \u00e0 19h30 (UTC +2)<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"Chelsea Garden \u2013 le grand challenge (opens in a new tab)\" href=\"https:\/\/www.myzen.tv\/fr\/jardinez-sans-etre-un-pro-avec-chelsea-garden\" target=\"_blank\">Chelsea Garden \u2013 le grand challenge<\/a> : tous les dimanches \u00e0 18h (UTC +2)<\/li><li><a rel=\"noreferrer noopener\" aria-label=\"La&nbsp;v\u00e9rit\u00e9 sur le business&nbsp;de&nbsp;la&nbsp;nourriture saine (opens in a new tab)\" href=\"https:\/\/www.myzen.tv\/fr\/la-verite-sur-le-business-de-la-nourriture-saine\" target=\"_blank\">La&nbsp;v\u00e9rit\u00e9 sur le business&nbsp;de&nbsp;la&nbsp;nourriture saine<\/a>&nbsp;: le jeudi 20 mai \u00e0 19h50  (UTC +2)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le batch cooking, c&rsquo;est la nouvelle pratique tendance et healthy ! Tir\u00e9 de l&rsquo;anglais, comprenez \u00ab cuisson par lot \u00bb, cette m\u00e9thode de cuisine ultra efficace vous permet de pr\u00e9parer en une seule fois les plats des jours \u00e0 venir. A vos fourneaux ! Adeptes du batch cooking ou futurs convaincus, MyZen TV vous offre [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1644881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[238,205,264,239,203],"group":[],"support":[],"class_list":["post-1644874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-batch-cooking","tag-manger","tag-mois-de-la-nutrition-fr-2","tag-nourriture","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le batch cooking - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/le-batch-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le batch cooking - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Le batch cooking, c&rsquo;est la nouvelle pratique tendance et healthy ! Tir\u00e9 de l&rsquo;anglais, comprenez \u00ab cuisson par lot \u00bb, cette m\u00e9thode de cuisine ultra efficace vous permet de pr\u00e9parer en une seule fois les plats des jours \u00e0 venir. A vos fourneaux ! Adeptes du batch cooking ou futurs convaincus, MyZen TV vous offre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/le-batch-cooking\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-05T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-03T15:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/maarten-van-den-heuvel-EzH46XCDQRY-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le batch cooking - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/le-batch-cooking\/","og_locale":"fr_FR","og_type":"article","og_title":"Le batch cooking - MyZen TV","og_description":"Le batch cooking, c&rsquo;est la nouvelle pratique tendance et healthy ! 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