{"id":1644922,"date":"2021-05-13T05:00:00","date_gmt":"2021-05-13T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1644922"},"modified":"2022-09-22T08:52:32","modified_gmt":"2022-09-22T08:52:32","slug":"les-bienfaits-du-chocolat-noir","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-chocolat-noir\/","title":{"rendered":"Les bienfaits du chocolat noir"},"content":{"rendered":"\n<p>Parce que <strong>aliment sain<\/strong> ne doit pas \u00eatre synonyme de mauvais go\u00fbt, d\u00e9couvrez tous les <strong>bienfaits<\/strong> que vous apporte le <strong>chocolat noir<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">De nombreux apports nutritifs<\/h2>\n\n\n\n<p>Et oui ! Contrairement \u00e0 une croyance largement r\u00e9pandue, tous les chocolats ne sont pas mauvais pour la sant\u00e9. Au contraire, le chocolat noir non transform\u00e9 vous offre de nombreux <strong>apports nutritifs<\/strong> et <strong>antioxydants<\/strong>. <\/p>\n\n\n\n<p>Premi\u00e8rement, il s&rsquo;agit d&rsquo;un aliment extr\u00eamement riche en flavono\u00efdes, m\u00e9tabolites secondaires des plantes vasculaires, c&rsquo;est-\u00e0-dire des antioxydants. Ces derniers sont connus pour r\u00e9guler la <strong>pression art\u00e9rielle<\/strong>, pr\u00e9venir la formation de caillots sanguins et retarder l\u2019oxydation du <strong>cholest\u00e9rol.<\/strong> Ainsi, le cholest\u00e9rol sera moins susceptible de se d\u00e9poser sur les parois des art\u00e8res.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Un bon alli\u00e9 pour le c\u0153ur<\/h2>\n\n\n\n<p>Tout comme les <a aria-label=\"bienfaits de l&#039;avocat (opens in a new tab)\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-lavocat\/\" target=\"_blank\" rel=\"noreferrer noopener\">bienfaits de l&rsquo;avocat<\/a>, le chocolat noir est le meilleur alli\u00e9 de votre organisme pour lutter contre les probl\u00e8mes cardiaques. <\/p>\n\n\n\n<p>Ce d\u00e9licieux aliment aide \u00e9galement votre corps a att\u00e9nuer la r\u00e9sistance \u00e0 l&rsquo;insuline, trouble pr\u00e9curseur du <strong>diab\u00e8te<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Une meilleure concentration<\/h2>\n\n\n\n<p>En plus, manger du chocolat noir s\u00e9cr\u00e8te de la <strong>s\u00e9rotonine<\/strong> et de la <strong>dopamine<\/strong>, neurotransmetteurs pr\u00e9sents dans votre cerveau qui sont responsables notamment du <strong>bien-\u00eatre<\/strong>, du bonheur, de la motivation et de la concentration.<\/p>\n\n\n\n<p>Les chocolats au lait et blancs, trop gras et trop sucr\u00e9s, ainsi que tout type de chocolat transform\u00e9 industriellement sont \u00e0 \u00e9viter&#8230;<\/p>\n\n\n\n<p>Alors, r\u00e9galez vous sans culpabiliser et la prochaine fois que l&rsquo;on vous dira que le <strong>chocolat<\/strong> fait grossir, vous r\u00e9pondrez : pas celui l\u00e0 ! <\/p>\n\n\n\n<p>Retrouvez de d\u00e9licieuses <strong>recettes<\/strong> \u00e0 base de chocolat noir et autres ingr\u00e9dients sains sur notre <a href=\"https:\/\/watch.myzen.tv\/smartlists\/a-table\">plateforme de streaming MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parce que aliment sain ne doit pas \u00eatre synonyme de mauvais go\u00fbt, d\u00e9couvrez tous les bienfaits que vous apporte le chocolat noir  ! Chaque jeudi durant le mois de la nutrition, MyZen TV vous propose des d\u00e9couvrir les bienfaits pas forc\u00e9ment connus de certains aliments. <\/p>\n","protected":false},"author":5,"featured_media":1644934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[187,264,239,203],"group":[],"support":[],"class_list":["post-1644922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-cuisine","tag-mois-de-la-nutrition-fr-2","tag-nourriture","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits du chocolat noir - MyZen TV<\/title>\n<meta name=\"description\" content=\"Parce que aliment sain ne doit pas \u00eatre synonyme de mauvais go\u00fbt, d\u00e9couvrez tous les bienfaits que vous apporte le chocolat noir !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-chocolat-noir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du chocolat noir - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Parce que aliment sain ne doit pas \u00eatre synonyme de mauvais go\u00fbt, d\u00e9couvrez tous les bienfaits que vous apporte le chocolat noir !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-chocolat-noir\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-13T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T08:52:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/04\/charisse-kenion-tWe8ib-cnXY-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits du chocolat noir - 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