{"id":1645164,"date":"2021-05-09T19:00:00","date_gmt":"2021-05-09T19:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1645164"},"modified":"2021-05-07T12:32:53","modified_gmt":"2021-05-07T12:32:53","slug":"digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste\/","title":{"rendered":"Digestion difficile ? D\u00e9couvrez la recette du petit d\u00e9jeuner parfait selon un nutritionniste"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"633\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-1024x633.jpg\" alt=\"\" class=\"wp-image-1645165\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-1024x633.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-300x185.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-768x475.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-1536x949.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-2048x1266.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-307x190.jpg 307w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mike-dorner-sf_1ZDA1YFw-unsplash-226x140.jpg 226w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>MyZen TV a test\u00e9 pour vous ! En cas de difficult\u00e9 \u00e0 dig\u00e9rer, un <strong>nutritionniste<\/strong> propose une <strong>recette<\/strong> de <strong>petit-d\u00e9jeuner<\/strong> toute simple ! Ce m\u00e9lange \u00e0 base de banane vous procure tous les <strong>apports nutritifs<\/strong> n\u00e9cessaires \u00e0 votre corps, garantie anti-maux de ventre pour le reste de la journ\u00e9e !<\/p>\n\n\n\n<p>Pour cette recette aussi rapide que peu co\u00fbteuse, il vous faut :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Une <strong>banane<\/strong> (ou deux si vous \u00eates gourmand !)<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;<strong>huile d&rsquo;olive<\/strong><\/li><li>1 <strong>yaourt au lait de ch\u00e8vre<\/strong><\/li><li>1 cuill\u00e8re \u00e0 soupe de <strong>farine de petit \u00e9peautre<\/strong> <\/li><li>Le jus d&rsquo;un demi <strong>citron<\/strong><\/li><li>Du <strong>sucre<\/strong> en poudre (si vous \u00eates vraiment gourmand!)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/lemons-2039830_1920-1024x678.jpg\" alt=\"\" class=\"wp-image-1645170\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/lemons-2039830_1920-1024x678.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/lemons-2039830_1920-300x199.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/lemons-2039830_1920-768x508.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/lemons-2039830_1920-1536x1017.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/lemons-2039830_1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Dans un bol ou une assiette creuse, \u00e9crasez la banane \u00e0 l&rsquo;aide d&rsquo;une fourchette. Ajoutez-y la cuill\u00e8re \u00e0 soupe de farine de petit \u00e9peautre, celle d&rsquo;huile d&rsquo;olive vierge extra, le pot de yaourt au ch\u00e8vre et le jus du demi-citron. M\u00e9langez, et <strong>d\u00e9gustez<\/strong> ! Simple comme bonjour n&rsquo;est ce pas ?<\/p>\n\n\n\n<p>Si vous \u00eates inquiets du go\u00fbt de la mixture, <strong>MyZen TV<\/strong> \u00e0 test\u00e9 pour vous, et on vous garantit que c&rsquo;est divin ! Pour les plus difficiles \u00e0 convaincre, vous pouvez rajouter du sucre pour le go\u00fbt.<\/p>\n\n\n\n<p>D\u00e9gustez cette recette peu conventionnelle chaque matin et vos <strong>maux d&rsquo;estomac<\/strong> journaliers ne seront plus qu&rsquo;un lointain souvenir !<\/p>\n\n\n\n<p>Retrouvez plus de d&rsquo;\u00e9missions de <strong>cuisine<\/strong> healthy sur notre <a rel=\"noreferrer noopener\" aria-label=\"plateforme de streaming MyZen TV (opens in a new tab)\" href=\"https:\/\/watch.myzen.tv\/smartlists\/763114ab-9eee-4253-9973-b7e2c904e04a\" target=\"_blank\">plateforme de streaming MyZen TV<\/a> ainsi que de nombreuses \u00e9missions d\u00e9di\u00e9es \u00e0 l&rsquo;<strong>alimentation<\/strong> \u00e0 l&rsquo;occasion du <a rel=\"noreferrer noopener\" aria-label=\"mois de la nutrition, sur MyZen TV (opens in a new tab)\" href=\"https:\/\/www.myzen.tv\/fr\/sur-myzen-tv-cest-le-mois-de-la-nutrition-en-mai\/\" target=\"_blank\">mois de la nutrition, sur MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00e9daction de MyZen TV a test\u00e9 pour vous ! En cas de difficult\u00e9 \u00e0 dig\u00e9rer, un nutritionniste propose une recette de petit-d\u00e9jeuner toute simple ! Ce m\u00e9lange \u00e0 base de banane vous procure tous les apports nutritifs n\u00e9cessaires \u00e0 votre corps, garantie anti-maux de ventre pour le reste de la journ\u00e9e !<\/p>\n","protected":false},"author":5,"featured_media":1645167,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[110,264,203,229],"group":[],"support":[],"class_list":["post-1645164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-fruits","tag-mois-de-la-nutrition-fr-2","tag-nutrition","tag-recette"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Digestion difficile ? D\u00e9couvrez la recette du petit d\u00e9jeuner parfait selon un nutritionniste - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Digestion difficile ? D\u00e9couvrez la recette du petit d\u00e9jeuner parfait selon un nutritionniste - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La r\u00e9daction de MyZen TV a test\u00e9 pour vous ! En cas de difficult\u00e9 \u00e0 dig\u00e9rer, un nutritionniste propose une recette de petit-d\u00e9jeuner toute simple ! Ce m\u00e9lange \u00e0 base de banane vous procure tous les apports nutritifs n\u00e9cessaires \u00e0 votre corps, garantie anti-maux de ventre pour le reste de la journ\u00e9e !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-09T19:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-07T12:32:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/ilona-frey-0fIbt4UyJxQ-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Digestion difficile ? D\u00e9couvrez la recette du petit d\u00e9jeuner parfait selon un nutritionniste - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste\/","og_locale":"fr_FR","og_type":"article","og_title":"Digestion difficile ? D\u00e9couvrez la recette du petit d\u00e9jeuner parfait selon un nutritionniste - MyZen TV","og_description":"La r\u00e9daction de MyZen TV a test\u00e9 pour vous ! En cas de difficult\u00e9 \u00e0 dig\u00e9rer, un nutritionniste propose une recette de petit-d\u00e9jeuner toute simple ! Ce m\u00e9lange \u00e0 base de banane vous procure tous les apports nutritifs n\u00e9cessaires \u00e0 votre corps, garantie anti-maux de ventre pour le reste de la journ\u00e9e !","og_url":"https:\/\/www.myzen.tv\/fr\/digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-05-09T19:00:00+00:00","article_modified_time":"2021-05-07T12:32:53+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/ilona-frey-0fIbt4UyJxQ-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Coline Lehembre","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Coline Lehembre","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/digestion-difficile-decouvrez-la-recette-du-petit-dejeuner-parfait-selon-un-nutritionniste\/"},"author":{"name":"Coline Lehembre","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/7dd971c60a51df9ea643a930bef7d416"},"headline":"Digestion difficile ? 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