{"id":1645372,"date":"2021-05-16T07:00:00","date_gmt":"2021-05-16T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1645372"},"modified":"2021-06-01T16:27:00","modified_gmt":"2021-06-01T16:27:00","slug":"quest-ce-que-la-sophrologie","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-sophrologie\/","title":{"rendered":"Qu&rsquo;est ce que la sophrologie ?"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1645377\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/marcos-paulo-prado-yHL7WxJFvI8-unsplash-210x140.jpg 210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><em>La sophrologie est une pratique qui a fait beaucoup parler d\u2019elle ces derni\u00e8res ann\u00e9es. Mais concr\u00e8tement, qu\u2019en est-il ? Quels sont ses bienfaits pour notre corps ? Comment se pratique-t-elle ? Avec Isabelle Beun, sophrologue, MyZen TV r\u00e9pond \u00e0 toutes vos questions !<\/em><\/p>\n\n\n\n<p>En 1960, le psychiatre espagnol <strong>Alfonso Caycedo<\/strong> prend conscience des \u201csoins\u201d beaucoup trop brutaux administr\u00e9s aux patients en psychiatrie. Il d\u00e9cide de trouver une m\u00e9thode alternative beaucoup plus douce. Pour parvenir \u00e0 ses fins, il voyage dans diff\u00e9rents pays du monde pour s\u2019inspirer des pratiques et mouvements philosophiques susceptibles d\u2019aider les personnes atteintes de troubles psychiatriques. C\u2019est la naissance de la <strong>sophrologie<\/strong>.<br><\/p>\n\n\n\n<p><a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-reconversion-professionnelle-avec-une-ancienne-acheteuse-devenue-sophrologue\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Isabelle Beun, ancienne acheteuse devenue sophrologue et r\u00e9flexologue, (opens in a new tab)\">Isabelle Beun, ancienne acheteuse devenue <strong>sophrologue<\/strong> et <strong>r\u00e9flexologue,<\/strong><\/a> t\u00e9moigne pour MyZen TV de tous les bienfaits de cette pratique <strong>psycho-corporelle<\/strong>. Elle explique que la sophrologie est une approche bas\u00e9e sur l\u2019\u00e9coute ainsi que la <strong>respiration contr\u00f4l\u00e9<\/strong>e et <strong>en conscience<\/strong>. L\u2019objectif ? Atteindre un \u00e9tat de <strong>mieux-\u00eatre<\/strong>.<br><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1645373\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/mor-shani-5tG-FfA6uJc-unsplash-210x140.jpg 210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Une s\u00e9ance de sophrologie se base sur 4 temps de partage entre le sophrologue et la personne qu\u2019il accompagne.&nbsp; D\u2019abord un temps d\u2019\u00e9change sur les maux qui la rongent, puis une temps de <strong>relaxation dynamique<\/strong>, inspir\u00e9 du <strong>yoga<\/strong> (mouvement doux li\u00e9s \u00e0 la respiration contr\u00f4l\u00e9e). Ensuite, un temps de <strong>relaxation profonde<\/strong> (entre l\u2019\u00e9tat de veille et l\u2019\u00e9tat de sommeil),&nbsp; inspir\u00e9 de l\u2019<strong>hypnose<\/strong>, qui va permettre \u00e0 la personne de se connecter \u00e0 ses ressources. La s\u00e9ance se termine par un temps d\u2019\u00e9change sur ses ressentis.&nbsp;<\/p>\n\n\n\n<p> Les personnes peuvent faire appel la sophrologie pour diff\u00e9rentes raisons  :&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u2019am\u00e9lioration du quotidien : <strong>\u00e9vacuation du stress<\/strong>, de la fatigue, gestion de ses <strong>\u00e9motions<\/strong>, de son <strong>anxi\u00e9t\u00e9<\/strong>, apprendre \u00e0 <a href=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-mieux-dormir\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"mieux dormir (opens in a new tab)\">mieux dormir<\/a><\/li><li>La pr\u00e9paration mentale : stress du permis de conduire, bac, examen\u2026<\/li><li>L\u2019accompagnement&nbsp; des <strong>comportements pathologiques<\/strong> : toc, phobies, addictions<\/li><li>La gestion d\u2019une grosse maladie, souvent un cancer : aider \u00e0 supporter, \u00e0 mieux vivre la maladie<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-1645375\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/christopher-ott-KzvMsXgJ1VU-unsplash-210x140.jpg 210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Aujourd\u2019hui, de nombreuses entreprises font appel \u00e0 des <strong>sophrologues<\/strong> pour des actions de qualit\u00e9 de vie au travail pour le personnel. C\u2019est le cas d\u2019<strong>Isabelle Beun<\/strong>, qui a pour moteur l\u2019envie d\u2019aider son prochain. La sophrologue, \u00e9galement ancienne RH, anime des s\u00e9ances pratiques en groupe selon des th\u00e9matiques comme  \u201c\u00e9liminer la fatigue\u201d, \u201cprendre du recul\u201d ou encore \u201cinstaller le calme\u201d. Elle est derni\u00e8rement particuli\u00e8rement sollicit\u00e9e par des EHPAD, des collectivit\u00e9s territoriales et des entreprises priv\u00e9es pour pratiquer la sophrologie dans le but d\u2019apprendre \u00e0 g\u00e9rer le stress et la fatigue li\u00e9e \u00e0 la situation sanitaire.<\/p>\n\n\n\n<p>La sophrologie, une pratique essentielle \u00e0 votre <strong>bien-\u00eatre<\/strong> que MyZen TV ne saurait que vous conseiller !<\/p>\n\n\n\n<p>Retrouvez plus d&rsquo;informations sur<a href=\"https:\/\/isabelle-beun.com\/\"> Isabelle Beun et sa pratique de la sophrologie sur son site internet<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie est une pratique qui a fait beaucoup parler d\u2019elle ces derni\u00e8res ann\u00e9es. Mais concr\u00e8tement, qu\u2019en est-il ? Quels sont ses bienfaits pour notre corps ? Comment se pratique-t-elle ? Avec Isabelle Beun, sophrologue, MyZen TV r\u00e9pond \u00e0 toutes vos questions !<\/p>\n","protected":false},"author":5,"featured_media":1645374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[129,247,249],"group":[319],"support":[],"class_list":["post-1645372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-bien-etre","tag-isabelle-beun","tag-sophrologie","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Qu&#039;est ce que la sophrologie ? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/quest-ce-que-la-sophrologie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu&#039;est ce que la sophrologie ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"La sophrologie est une pratique qui a fait beaucoup parler d\u2019elle ces derni\u00e8res ann\u00e9es. Mais concr\u00e8tement, qu\u2019en est-il ? Quels sont ses bienfaits pour notre corps ? Comment se pratique-t-elle ? 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