{"id":1654056,"date":"2021-05-27T07:00:00","date_gmt":"2021-05-27T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1654056"},"modified":"2021-06-01T12:24:38","modified_gmt":"2021-06-01T12:24:38","slug":"les-bienfaits-des-noix","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-des-noix\/","title":{"rendered":"Les bienfaits des noix"},"content":{"rendered":"\n

Chaque jeudi \u00e0 l’occasion du mois de la nutrition<\/strong> sur MyZen TV, nous vous proposons de d\u00e9couvrir les bienfaits d’un aliment. Aujourd’hui, zoom sur les noix<\/strong>.<\/p>\n\n\n\n

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Les noix sont des fruits \u00e0 \u00e9cale<\/strong>, ce qui signifie que leurs coquilles sont aussi riches que celles des amandes, des noisettes, ou des pistaches. Elles disposent de nombreux bienfaits ce qui en fait les meilleures amies de votre sant\u00e9. Riches en om\u00e9gas 3,<\/strong> en magn\u00e9sium<\/strong>, en fer<\/strong>, en min\u00e9raux<\/strong>, en vitamines E et B<\/strong>, en calcium<\/strong> et en oligo-\u00e9l\u00e9ments<\/strong>, les noix sont l’aliment indispensable \u00e0 ajouter \u00e0 votre alimentation. Par chance, c’est un aliment qui se marie avec une importante quantit\u00e9 de plats. Sucr\u00e9es comme sal\u00e9es, nombreuses sont les recettes qui incluront avec plaisir les noix ! <\/p>\n\n\n\n

Mais alors concr\u00e8tement, quelles sont les actions b\u00e9n\u00e9fiques des noix sur notre organisme ?<\/p>\n\n\n\n

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Les om\u00e9gas 3 vont favoriser notre m\u00e9moire, notre compr\u00e9hension et notre concentration <\/strong>et r\u00e9duit le risque de certaines maladies cardiovasculaires<\/strong> li\u00e9es \u00e0 un taux \u00e9lev\u00e9 de cholest\u00e9rol. Ensuite, leur forte teneur en prot\u00e9ines <\/strong>et en acides gras<\/strong> fait de la noix un aliment extr\u00eamement \u00e9nerg\u00e9tique. Oubliez les boissons \u00e9nergisantes nocives pour votre sant\u00e9 et faite le plein de noix avant un examen, un entretien ou n’importe quel moment stressant que vous allez traverser ! <\/p>\n\n\n\n

Enfin, la noix est un aliment qui favorise votre transit<\/strong>. Oubliez les m\u00e9dicaments en cas de probl\u00e8me de constipation, tentez en premier de traiter le sympt\u00f4me en consommant des noix. Attention, si la noix n’est pas dans vos habitudes de consommation, privil\u00e9giez une incorporation petit \u00e0 petit dans votre alimentation pour \u00e9viter les ballonnements li\u00e9s \u00e0 l’important quantit\u00e9 de fibre. <\/p>\n\n\n\n

A l’occasion du mois de la nutrition, retrouvez de nombreuses recettes \u00e9quilibr\u00e9es dont certaines \u00e0 base de noix, sur notre plateforme de streaming MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"

Chaque jeudi \u00e0 l’occasion du mois de la nutrition sur MyZen TV, nous vous proposons de d\u00e9couvrir les bienfaits d’un aliment. Aujourd’hui, zoom sur les noix.<\/p>\n","protected":false},"author":5,"featured_media":1654060,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[214,273],"group":[314],"support":[],"class_list":["post-1654056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-mois-de-la-nutrition","tag-noix","group-cuisine"],"yoast_head":"\nLes bienfaits des noix - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-des-noix\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits des noix - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Chaque jeudi \u00e0 l'occasion du mois de la nutrition sur MyZen TV, nous vous proposons de d\u00e9couvrir les bienfaits d'un aliment. Aujourd'hui, zoom sur les noix.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-des-noix\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-27T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-01T12:24:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/felix-mittermeier-6REPVa-tXpw-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1559\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits des noix - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-des-noix\/","og_locale":"fr_FR","og_type":"article","og_title":"Les bienfaits des noix - MyZen TV","og_description":"Chaque jeudi \u00e0 l'occasion du mois de la nutrition sur MyZen TV, nous vous proposons de d\u00e9couvrir les bienfaits d'un aliment. 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