{"id":1655295,"date":"2021-06-02T09:00:00","date_gmt":"2021-06-02T09:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1655295"},"modified":"2022-06-16T09:59:07","modified_gmt":"2022-06-16T09:59:07","slug":"5-conseils-pour-debuter-le-yoga","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-debuter-le-yoga\/","title":{"rendered":"5 conseils pour d\u00e9buter le yoga"},"content":{"rendered":"\n

En juin, MyZen TV vous propose quelques conseils pour d\u00e9buter le yoga<\/strong> en douceur et \u00e0 votre rythme. <\/p>\n\n\n\n\n\n

Le yoga, une philosophie de vie<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Nombreux sont ceux qui refusent de placer le yoga dans la cat\u00e9gorie du sport. Ils ont bien tord ! D’ailleurs, le yoga n’est pas uniquement un sport<\/strong>, c’est une v\u00e9ritable doctrine qui vous enseigne sagesse et bien-\u00eatre \u00e9motionnel. En plus de travailler sur les articulations et les muscles, la pratique du yoga assure un v\u00e9ritable \u00e9quilibre psychique<\/strong>. Un art ancestral que MyZen TV ne saurait que vous conseiller ! <\/p>\n\n\n\n

Le yoga, un sport \u00e0 commencer en sessions courtes<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Il est pr\u00e9f\u00e9rable de faire des petites sessions, quotidiennement plut\u00f4t que de faire de grosses s\u00e9ances. Ecoutez votre corps, laissez lui le temps de s’habituer \u00e0 cette reprise sportive. SI vous sentez que vous n’en pouvez plus, accordez vous une pause. Chaque chose en son temps, chacun son rythme, prenez le temps et commencez en douceur ! <\/p>\n\n\n\n

Le yoga, une doctrine adapt\u00e9e \u00e0 chacun<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Il n’existe pas de v\u00e9rit\u00e9 absolue dans le yoga. A chaque profil son type de yoga ! Certains types de corps vont devoir favoriser une posture de yoga<\/strong> plut\u00f4t qu’une autre. Le mot d’ordre : ne vous comparez jamais \u00e0 votre voisin. <\/p>\n\n\n\n

Le yoga, une tradition universelle <\/h2>\n\n\n\n
\"\"
\u00a9Pixabay<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

Qui a dit que le yoga n’\u00e9tait pas fait pour tout le monde ? Stop aux clich\u00e9s ! Il existe une multitude de types de yoga, chacune adapt\u00e9e aux besoins de chacun. Renseignez vous et trouvez celui qui vous correspond. <\/p>\n\n\n\n

Le yoga, une pratique qui prend son temps<\/h2>\n\n\n\n
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\u00a9Pixabay<\/figcaption><\/figure><\/div>\n\n\n\n

Votre corps est un temple. Prenez le temps de l’\u00e9couter, de le (re)d\u00e9couvrir, de connaitre ses besoins. N’oubliez pas que le yoga est avant tout un temps de relaxation ! <\/p>\n\n\n\n

D\u00e9marrez le Yoga en douceur gr\u00e2ce \u00e0 nos \u00e9missions disponibles sur notre plateforme de streaming<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

En juin, MyZen TV vous propose quelques conseils pour d\u00e9buter le yoga en douceur et \u00e0 votre rythme. Le yoga, une philosophie de vie Nombreux sont ceux qui refusent de placer le yoga dans la cat\u00e9gorie du sport. Ils ont bien tord ! D’ailleurs, le yoga n’est pas uniquement un sport, c’est une v\u00e9ritable doctrine […]<\/p>\n","protected":false},"author":4,"featured_media":1655305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[292,294,289,291,290,287,145,293,195,60],"group":[315],"support":[],"class_list":["post-1655295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-apaisement-mental","tag-conseils","tag-exterieur","tag-musculaire","tag-philosophie","tag-pilates","tag-relaxation","tag-souplesse","tag-sport","tag-yoga","group-remise-en-forme"],"yoast_head":"\n5 conseils pour d\u00e9buter le yoga - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-debuter-le-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour d\u00e9buter le yoga - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"En juin, MyZen TV vous propose quelques conseils pour d\u00e9buter le yoga en douceur et \u00e0 votre rythme. 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