{"id":1655297,"date":"2021-05-31T07:00:00","date_gmt":"2021-05-31T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1655297"},"modified":"2021-06-02T15:42:43","modified_gmt":"2021-06-02T15:42:43","slug":"les-recettes-de-la-semaine-du-31-mai-au-4-juin","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-du-31-mai-au-4-juin\/","title":{"rendered":"Les recettes de la semaine &#8211; du 31 mai au 4 juin"},"content":{"rendered":"\n<p>Chaque semaine \u00e0 l&rsquo;occasion du mois de la&nbsp;<strong>nutrition<\/strong>, MyZen TV vous propose une&nbsp;<strong>recette healthy<\/strong>&nbsp;par jour sur sa&nbsp;<a href=\"https:\/\/watch.myzen.tv\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"plateforme de streaming (opens in a new tab)\">plateforme de streaming<\/a>. Chaque lundi, retrouvez la&nbsp;<strong>liste de courses<\/strong>&nbsp;sp\u00e9cifique \u00e0 chaque recette.<\/p>\n\n\n\n<p>Cette semaine, nous vous proposons les&nbsp;<strong>recettes<\/strong>&nbsp;suivantes :&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lundi : tartare des \u00eeles<\/li><li>Mardi : salade de crevette et sa sauce sp\u00e9ciale <\/li><li>Mercredi : bol fruit\u00e9<\/li><li>Jeudi : salade de tofu et kiwi<\/li><li>Vendredi : verrine exotique de salade mangue avocat <\/li><\/ul>\n\n\n\n<p>Pour vous faciliter la t\u00e2che lors de vos courses, MyZen TV vous offre la liste des ingr\u00e9dients n\u00e9cessaires pour ces d\u00e9licieux mets. Rendez-vous sur notre&nbsp;<a href=\"https:\/\/watch.myzen.tv\/smartlists\/b79e5358-60f9-46a2-8d98-3e5d33afa131\">plateforme de streaming<\/a>&nbsp;pour d\u00e9couvrir les recettes en entier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour le tartare des \u00eeles<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado-1024x576.jpg\" alt=\"\" class=\"wp-image-1655302\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado-1024x576.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado-300x169.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado-768x432.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado-1536x864.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado-320x180.jpg 320w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado-235x132.jpg 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_escolar_fish_and_avocado.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>du fromage \u00e0 tartiner<\/li><li>du sucre glace<\/li><li>1 avocat<\/li><li>des graines de s\u00e9same<\/li><li>pomme rouge<\/li><li>1 citron<\/li><li>de la m\u00e2che<\/li><li>de l&rsquo;huile d&rsquo;olive<\/li><li>de l&rsquo;escolier noir<\/li><li>du romarin<\/li><li>des crevettes<\/li><li>du sel<\/li><li>du poivre<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Voir la suite de la recette (opens in a new tab)\" href=\"https:\/\/watch.myzen.tv\/content\/c5b22f47-39aa-4109-8174-28895f4af85a\" target=\"_blank\">Voir la suite de la recette<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour la salade de crevette et sa sauce sp\u00e9ciale <\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp-1024x576.jpg\" alt=\"\" class=\"wp-image-1655307\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp-1024x576.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp-300x169.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp-768x432.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp-1536x864.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp-320x180.jpg 320w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp-235x132.jpg 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_original_sauce_and_shrimp.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 citron<\/li><li>des germes de radis<\/li><li>de la chicor\u00e9e<\/li><li>3 crevettes tigres<\/li><li>des pignons de pin<\/li><li>de l&rsquo;ail <\/li><li>du sel<\/li><li>du poivre<\/li><li>du thym<\/li><li>du roquefort<\/li><li>de la sauce soja unagi<\/li><li>4 tomates cerises<\/li><li>du basilic <\/li><li>du romarin<\/li><li>de la roquette<\/li><li>de la canneberge<\/li><li>de l&rsquo;huile d&rsquo;olive<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/watch.myzen.tv\/content\/555b02a1-c69b-4b02-8b85-f45a2dc43f68\" target=\"_blank\">Voir la suite de la recette<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour le bol fruit\u00e9<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl-1024x576.jpg\" alt=\"\" class=\"wp-image-1655310\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl-1024x576.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl-300x169.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl-768x432.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl-1536x864.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl-320x180.jpg 320w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl-235x132.jpg 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>1 bol de fromage blanc<\/li><li>1 bananes<\/li><li>15 myrtilles<\/li><li>10 framboises<\/li><li>1 kiwi<\/li><li>1 fraises<\/li><li>des graines de grenades<\/li><li>des graines de sarrasin<\/li><li>des graines de chia<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Voir la suite de la recette (opens in a new tab)\" href=\"https:\/\/watch.myzen.tv\/content\/73ae3438-8403-44a7-b914-6a384b2da455\" target=\"_blank\">Voir la suite de la recette<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour la salade de tofu et kiwi<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi-1024x576.jpg\" alt=\"\" class=\"wp-image-1655317\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi-1024x576.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi-300x169.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi-768x432.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi-1536x864.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi-320x180.jpg 320w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi-235x132.jpg 235w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_tofu_and_kiwi.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>du tofu<\/li><li>de la farine de tempura<\/li><li>de la laitue<\/li><li>de l&rsquo;huile d&rsquo;olive<\/li><li>du vinaigre balsamique<\/li><li>1 poivron rouge<\/li><li>du sirop d&rsquo;\u00e9rable<\/li><li>du sel<\/li><li>du cumin<\/li><li>des graines de s\u00e9same<\/li><li>1 kiwi<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Voir la suite de la recette (opens in a new tab)\" href=\"https:\/\/watch.myzen.tv\/content\/1b59c6de-c68b-4ef1-9377-8bc0bb8a3a3c\" target=\"_blank\">Voir la suite de la recette<\/a>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pour la verrine exotique de salade mangue avocat<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_mango_and_avocado-1024x576.jpg\" alt=\"\" class=\"wp-image-1655321\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_mango_and_avocado-1024x576.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_mango_and_avocado-300x169.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_mango_and_avocado-768x432.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_mango_and_avocado-1536x864.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/saladeria_-_salad_with_mango_and_avocado.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>de la laitue<\/li><li>1 poivron jaune<\/li><li>1 poivron rouge<\/li><li>1 mangue<\/li><li>2 tomates cerises<\/li><li>1 avocat<\/li><li>de la sauce soja<\/li><li>des pignons de pin<\/li><li>du sucre<\/li><li>de la canneberge<\/li><li>de la noix de muscade<\/li><li>de la roquette<\/li><li>des pousses de tournesol<\/li><li>du jus de pomme<\/li><li>de l&rsquo;huile d&rsquo;olive<\/li><li>des herbes de provence<\/li><li>du safran<\/li><li>de la m\u00e2che<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" aria-label=\"Voir la suite de la recette (opens in a new tab)\" href=\"https:\/\/watch.myzen.tv\/content\/de607e09-9ad9-44bc-9301-ee03462608aa\" target=\"_blank\">Voir la suite de la recette<\/a>. <\/p>\n\n\n\n<p>Vous l\u2019aurez remarqu\u00e9, de nombreuses recettes ont des ingr\u00e9dients en commun, MyZen TV fait d\u2019une pierre deux coups pour vous faciliter les courses ! D\u2019ailleurs, vous pouvez pr\u00e9parer ces recettes en une seule fois, selon le principe du&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.myzen.tv\/fr\/le-batch-cooking\/\" target=\"_blank\">batch cooking<\/a>.&nbsp;<\/p>\n\n\n\n<p>Retrouvez \u00e9galement les <a href=\"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-sur-myzen-tv-2\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"recettes de la semaine pr\u00e9c\u00e9dente (opens in a new tab)\">recettes de la semaine pr\u00e9c\u00e9dente<\/a> pr\u00e9sentes sur notre plateforme de streaming !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chaque semaine \u00e0 l&rsquo;occasion du mois de la&nbsp;nutrition, MyZen TV vous propose une&nbsp;recette healthy&nbsp;par jour sur sa&nbsp;plateforme de streaming. Chaque lundi, retrouvez la&nbsp;liste de courses&nbsp;sp\u00e9cifique \u00e0 chaque recette. Cette semaine, nous vous proposons les&nbsp;recettes&nbsp;suivantes :&nbsp; Lundi : tartare des \u00eeles Mardi : salade de crevette et sa sauce sp\u00e9ciale Mercredi : bol fruit\u00e9 Jeudi : [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1655311,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[238,214,229,189],"group":[314],"support":[],"class_list":["post-1655297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-batch-cooking","tag-mois-de-la-nutrition","tag-recette","tag-salade","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les recettes de la semaine - du 31 mai au 4 juin - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-du-31-mai-au-4-juin\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les recettes de la semaine - du 31 mai au 4 juin - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Chaque semaine \u00e0 l&rsquo;occasion du mois de la&nbsp;nutrition, MyZen TV vous propose une&nbsp;recette healthy&nbsp;par jour sur sa&nbsp;plateforme de streaming. Chaque lundi, retrouvez la&nbsp;liste de courses&nbsp;sp\u00e9cifique \u00e0 chaque recette. Cette semaine, nous vous proposons les&nbsp;recettes&nbsp;suivantes :&nbsp; Lundi : tartare des \u00eeles Mardi : salade de crevette et sa sauce sp\u00e9ciale Mercredi : bol fruit\u00e9 Jeudi : [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-du-31-mai-au-4-juin\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-31T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-02T15:42:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les recettes de la semaine - du 31 mai au 4 juin - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-du-31-mai-au-4-juin\/","og_locale":"fr_FR","og_type":"article","og_title":"Les recettes de la semaine - du 31 mai au 4 juin - MyZen TV","og_description":"Chaque semaine \u00e0 l&rsquo;occasion du mois de la&nbsp;nutrition, MyZen TV vous propose une&nbsp;recette healthy&nbsp;par jour sur sa&nbsp;plateforme de streaming. Chaque lundi, retrouvez la&nbsp;liste de courses&nbsp;sp\u00e9cifique \u00e0 chaque recette. Cette semaine, nous vous proposons les&nbsp;recettes&nbsp;suivantes :&nbsp; Lundi : tartare des \u00eeles Mardi : salade de crevette et sa sauce sp\u00e9ciale Mercredi : bol fruit\u00e9 Jeudi : [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-du-31-mai-au-4-juin\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-05-31T07:00:00+00:00","article_modified_time":"2021-06-02T15:42:43+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/05\/minute_bowl_-_fruity_bowl.jpg","type":"image\/jpeg"}],"author":"Coline Lehembre","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Coline Lehembre","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-du-31-mai-au-4-juin\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/les-recettes-de-la-semaine-du-31-mai-au-4-juin\/"},"author":{"name":"Coline Lehembre","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/7dd971c60a51df9ea643a930bef7d416"},"headline":"Les recettes de la semaine &#8211; 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