{"id":1655330,"date":"2021-06-03T09:00:00","date_gmt":"2021-06-03T09:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1655330"},"modified":"2021-06-01T12:20:54","modified_gmt":"2021-06-01T12:20:54","slug":"quelle-est-la-difference-entre-le-yoga-et-le-pilates","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/quelle-est-la-difference-entre-le-yoga-et-le-pilates\/","title":{"rendered":"Yoga et Pilates : quelle diff\u00e9rence ?"},"content":{"rendered":"\n

L’un allie m\u00e9ditation<\/strong> et exercices corporels<\/strong>. L’autre est un syst\u00e8me d’activit\u00e9s sportives<\/strong> qui a pour objectif le d\u00e9veloppement des muscles profonds. Beaucoup confondent ces deux disciplines sont paraissent tr\u00e8s peu diff\u00e9rentes. En r\u00e9alit\u00e9, ce sont deux enseignements bien distincts !<\/p>\n\n\n\n

\"\"
Lors de cette entrainement Pilates, nous retrouvons les exercices des ciseaux et du knee swing.<\/figcaption><\/figure><\/div>\n\n\n\n

Certes, le yoga et le Pilates ont un but commun. La plupart des adeptes aspirent, par cette pratique, \u00e0 un bien \u00eatre psychique et physique par un processus de musculation de l\u2019ensemble du corps. Cependant, contrairement aux croyances populaires, ce sont bien plus que des s\u00e9ances d’assouplissements mod\u00e9r\u00e9s \u00e0 un diff\u00e9rent niveau d’intensification.<\/p>\n\n\n\n

Le yoga<\/h2>\n\n\n\n
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L’\u00e9tirement est la cl\u00e9 pour d\u00e9velopper la souplesse du corps. \u00a9Pixabay<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

Le mot yoga trouve son \u00e9tymologie dans la langue sanskrit<\/strong>. Signifiant \u00ab union, joug, m\u00e9thode \u00bb et \u00ab mise au repos \u00bb, la discipline prend racine au IIIe mill\u00e9naire en Inde<\/strong>. C’est une pratique qui vise \u00e0 travailler simultan\u00e9ment le corps et l\u2019esprit<\/strong>. Relaxation, souplesse, tranquillit\u00e9 d’esprit : nombreuses sont les prouesses que vous pouvez accomplir en suivant un rythme r\u00e9gulier d’exercices de yoga. Les bienfaits sont multiples : un \u00e9quilibre psychique<\/strong> et corporel qui am\u00e8ne \u00e0 un \u00e9tat de bien-\u00eatre permanent. <\/p>\n\n\n\n

Le Pilates<\/h2>\n\n\n\n
\"\"
Lors d’un entrainement Pilates, nous ferons des exercices pour renforcer et assouplir nos muscles par exemple.<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n

Le Pilates, \u00e0 l’oppos\u00e9 du yoga, est une pratique davantage physique que spirituelle. C’est un ensemble d\u2019exercices physiques d\u00e9velopp\u00e9s par Joseph Pilates<\/strong> dans les ann\u00e9es 30. Ce dernier, fils d’un gymnaste et d’une naturopathe<\/strong>, s’\u00e9tait inspir\u00e9 des gestes d’\u00e9tirements des animaux et de la pratique ancestrale du yoga ! Co\u00efncidence ? La m\u00e9thode, qui se concentre surtout sur les muscles centraux, a pour vocation d\u00e9contracter les muscles profonds par l’interm\u00e9diaire de postures visant \u00e0 renforcer les muscles les plus faibles, l\u2019\u00e9quilibre postural<\/strong>, et le maintien de la colonne vert\u00e9brale<\/strong>. Tout un art calcul\u00e9 au millim\u00e8tre pr\u00e8s pour assurer votre bien-\u00eatre ! <\/p>\n\n\n\n

D\u00e9couvrez nos exercices de Pilates sur notre plateforme de streaming<\/a> sur MyZen TV ! <\/p>\n","protected":false},"excerpt":{"rendered":"

L’un allie m\u00e9ditation et exercices corporels. L’autre est un syst\u00e8me d’activit\u00e9s sportives qui a pour objectif le d\u00e9veloppement des muscles profonds. Beaucoup confondent ces deux disciplines sont paraissent tr\u00e8s peu diff\u00e9rentes. En r\u00e9alit\u00e9, ce sont deux enseignements bien distincts ! Certes, le yoga et le Pilates ont un but commun. La plupart des adeptes aspirent, […]<\/p>\n","protected":false},"author":4,"featured_media":1655335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[296,299,297,298,295,287,145,293,60],"group":[315],"support":[],"class_list":["post-1655330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-epanouissement-mental","tag-esprit","tag-gymnastique","tag-inde","tag-joseph-pilates","tag-pilates","tag-relaxation","tag-souplesse","tag-yoga","group-remise-en-forme"],"yoast_head":"\nYoga et Pilates : quelle diff\u00e9rence ? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/quelle-est-la-difference-entre-le-yoga-et-le-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga et Pilates : quelle diff\u00e9rence ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"L’un allie m\u00e9ditation et exercices corporels. L’autre est un syst\u00e8me d’activit\u00e9s sportives qui a pour objectif le d\u00e9veloppement des muscles profonds. Beaucoup confondent ces deux disciplines sont paraissent tr\u00e8s peu diff\u00e9rentes. En r\u00e9alit\u00e9, ce sont deux enseignements bien distincts ! Certes, le yoga et le Pilates ont un but commun. 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