{"id":1655908,"date":"2021-06-11T07:00:00","date_gmt":"2021-06-11T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1655908"},"modified":"2021-06-10T15:56:14","modified_gmt":"2021-06-10T15:56:14","slug":"3-idees-recues-sur-le-yoga","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-idees-recues-sur-le-yoga\/","title":{"rendered":"3 id\u00e9es re\u00e7ues sur le yoga"},"content":{"rendered":"\n

MyZen TV double votre daily dose de yoga<\/strong> ce mois-ci avec une s\u00e9rie d’\u00e9missions sur cette discipline ancestrale. Et si nous en profitions pour faire la chasse aux clich\u00e9s autour de cette pratique ?<\/p>\n\n\n\n

Les clich\u00e9s ont la vie dure ! Dans le domaine du sport et du bien-\u00eatre, pas d’exception ! MyZen TV d\u00e9monte aujourd’hui 3 id\u00e9es re\u00e7ues sur le yoga<\/strong>.<\/p>\n\n\n\n

Le yoga est une activit\u00e9 exclusivement f\u00e9minine<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Pourquoi les femmes auraient acc\u00e8s uniquement \u00e0 cette activit\u00e9 compl\u00e8te ? Cela serait bien injuste… Le clich\u00e9 vient du fait qu’il faudrait suppos\u00e9ment une certaine souplesse pour pratiquer le yoga. Alors, oui, et non ! Le yoga existe sous toutes ses formes et toutes ses d\u00e9clinaisons, chacun peut trouver son bonheur selon ses caract\u00e9ristiques physiques. Et puis, qui a dit que les hommes manquaient de souplesse ?<\/p>\n\n\n\n

Le yoga n’est pas un sport<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Juridiquement parlant, c’est le cas. Mais bon, seule une personne qui ne s’y est jamais essay\u00e9e oserait dire qu’il ne s’agit pas d’un sport ! Alors certes, il ne s’agit pas d’un sport dans le sens traditionnel du terme car il ne fait pas l’objet de comp\u00e9titions mais c’est tout de m\u00eame une activit\u00e9 extr\u00eamement physique qui muscle l’ensemble du corps. Fun fact : en France, c’est une activit\u00e9 qui d\u00e9pend du minist\u00e8re de la culture et non des sports ! <\/p>\n\n\n\n

Le yoga est une activit\u00e9 pour les illumin\u00e9s<\/h2>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

Voil\u00e0 une id\u00e9e re\u00e7ue bien s\u00e9v\u00e8re envers le yoga. Certains s’imaginent que la pratique du yoga est r\u00e9serv\u00e9e aux \u00ab hippies<\/strong>\u00ab , aux \u00ab babos \u00bb, aux personnes illumin\u00e9es… Bon premi\u00e8rement, les styles de vie des uns et des autres doivent \u00eatre respect\u00e9s en toutes circonstances. Et puis, c’est totalement faux ! Ce clich\u00e9 vient du fait que l’aspect tr\u00e8s spirituel<\/strong> du yoga est souvent mis en avant par les yogis. Bien sur, le psychisme a une place tr\u00e8s importante dans cette doctrine, mais il ne faut pas en oublier l’aspect physique. Le yoga d\u00e9tend vos muscles, r\u00e9duit votre stress, booste votre syst\u00e8me immunitaire, am\u00e9liore votre souplesse, augmente vos capacit\u00e9s c\u00e9r\u00e9brales en m\u00ealant pr\u00e9paration physique et mentale. C’est donc loin d’\u00eatre une philosophie d’illumin\u00e9s.<\/p>\n\n\n\n

Retrouvez toutes nos \u00e9missions bien-\u00eatre et yoga sur notre plateforme de streaming MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"

MyZen TV double votre daily dose de yoga ce mois-ci avec une s\u00e9rie d’\u00e9missions sur cette discipline ancestrale. Et si nous en profitions pour faire la chasse aux clich\u00e9s autour de cette pratique ? Les clich\u00e9s ont la vie dure ! Dans le domaine du sport et du bien-\u00eatre, pas d’exception ! MyZen TV d\u00e9monte […]<\/p>\n","protected":false},"author":5,"featured_media":1655917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[447,60],"group":[315],"support":[],"class_list":["post-1655908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-idees-recues-sur-le-yoga","tag-yoga","group-remise-en-forme"],"yoast_head":"\n3 id\u00e9es re\u00e7ues sur le yoga - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-idees-recues-sur-le-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 id\u00e9es re\u00e7ues sur le yoga - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"MyZen TV double votre daily dose de yoga ce mois-ci avec une s\u00e9rie d’\u00e9missions sur cette discipline ancestrale. 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