{"id":1656100,"date":"2021-06-13T07:00:00","date_gmt":"2021-06-13T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1656100"},"modified":"2021-06-14T08:27:23","modified_gmt":"2021-06-14T08:27:23","slug":"comment-pratiquer-la-meditation-de-pleine-conscience","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/comment-pratiquer-la-meditation-de-pleine-conscience\/","title":{"rendered":"Comment pratiquer la m\u00e9ditation de pleine conscience ?"},"content":{"rendered":"\n

R\u00e9duction du stress et de l’anxi\u00e9t\u00e9, am\u00e9lioration de la m\u00e9moire, de la sant\u00e9 vasculaire, de l’immunit\u00e9… les bienfaits de la m\u00e9ditation<\/strong> sont nombreux. La m\u00e9ditation peut \u00eatre \u00e9galement un moteur important pour lutter contre la d\u00e9pression<\/strong>. MyZen TV vous propose de vous initier \u00e0 cette pratique de l\u00e2cher-prise. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

La m\u00e9ditation de pleine conscience<\/strong>, qui trouve sa source dans le bouddhisme, correspond \u00e0 la focalisation sur sa respiration, ses sensations, ses \u00e9motions, sans \u00e9mettre de jugement de valeur. Cette pratique, qui peut s’effectuer en pleine conscience ou non, a pour principe de se connecter au moment pr\u00e9sent. Comment pratiquer la m\u00e9ditation en pleine conscience ? MyZen TV vous donne quelques pistes !<\/p>\n\n\n\n

Concentrez-vous sur votre respiration<\/h2>\n\n\n\n

Pour commencez, installez vous confortablement dans un lieu o\u00f9 vous ne serez pas d\u00e9rang\u00e9s. La m\u00e9ditation vise \u00e0 vous apporter un \u00e9tat de tranquillit\u00e9 totale, vous ne pourrez pas la pratiquer en \u00e9tant entour\u00e9 de bruits parasites. Asseyez-vous, les jambes en tailleur de pr\u00e9f\u00e9rence, et concentrez-vous sur votre respiration<\/strong>. Essayez d’imaginer l’air qui p\u00e9n\u00e8tre dans vos narines, descend le long de votre gorge pour arriver dans vos poumons. Observez leur dilatation lors de l’inspiration, leur rel\u00e2chement lors de l’expiration. Respirez \u00e0 votre rythme, en vous \u00e9coutant, pendant au moins 10 minutes. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Accueillez vos \u00e9motions<\/h2>\n\n\n\n

Le mot d’ordre lors de la m\u00e9ditation : l’acceptation. Vous devez vous forcer \u00e0 ne pas juger vos \u00e9motions<\/strong>, mais plut\u00f4t \u00e0 les \u00e9couter, les accueillir. En identifiant les diff\u00e9rentes \u00e9motions qui vous traversent, vous serez plus \u00e0 m\u00e8ne de r\u00e9soudre vos conflits internes. Les \u00e9motions ne doivent pas \u00eatre confondues avec les pens\u00e9es, m\u00eame si elles sont intimement li\u00e9es. Et d’ailleurs, les pens\u00e9es, on en fait quoi ? <\/p>\n\n\n\n

Laissez vos pens\u00e9es vous envahir, sans vous contr\u00f4ler<\/h2>\n\n\n\n

Oui, on sait, c’est plus facile \u00e0 dire qu’\u00e0 faire. Le bourdonnement de pens\u00e9es peut \u00eatre vraiment assommant, surtout dans cette p\u00e9riode trouble. C’est pour cette raison qu’il est primordial qui vous appreniez \u00e0 les accepter, et mieux les organiser, gr\u00e2ce \u00e0 la m\u00e9ditation. En pleine conscience, il est encore plus difficile de g\u00e9rer les pens\u00e9es<\/strong>. L’objectif est de pouvoir les observer, sans jugement, pour mieux les comprendre. Les accepter, c’est leur enlever leur pouvoir de contr\u00f4le sur votre bien-\u00eatre<\/strong>.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Si vous pratiquez la m\u00e9diation de fa\u00e7on quotidienne, vous en observerez vite les effets sur votre bien-\u00eatre !<\/p>\n\n\n\n

Retrouvez tous nos \u00e9pisodes de m\u00e9ditation dans \u00ab Mountain Yoga \u00bb sur notre plateforme de streaming MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u00e9duction du stress et de l’anxi\u00e9t\u00e9, am\u00e9lioration de la m\u00e9moire, de la sant\u00e9 vasculaire, de l’immunit\u00e9… les bienfaits de la m\u00e9ditation sont nombreux. La m\u00e9ditation peut \u00eatre \u00e9galement un moteur important pour lutter contre la d\u00e9pression. MyZen TV vous propose de vous initier \u00e0 cette pratique de l\u00e2cher-prise. La m\u00e9ditation de pleine conscience, qui trouve […]<\/p>\n","protected":false},"author":5,"featured_media":1656348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[245],"group":[319],"support":[],"class_list":["post-1656100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-meditation","group-bien-etre-sante"],"yoast_head":"\nComment pratiquer la m\u00e9ditation de pleine conscience ? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/comment-pratiquer-la-meditation-de-pleine-conscience\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment pratiquer la m\u00e9ditation de pleine conscience ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"R\u00e9duction du stress et de l’anxi\u00e9t\u00e9, am\u00e9lioration de la m\u00e9moire, de la sant\u00e9 vasculaire, de l’immunit\u00e9… les bienfaits de la m\u00e9ditation sont nombreux. 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