{"id":1656116,"date":"2023-05-18T06:00:00","date_gmt":"2023-05-18T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1656116"},"modified":"2023-05-12T14:54:57","modified_gmt":"2023-05-12T14:54:57","slug":"les-bienfaits-de-la-meditation","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-la-meditation\/","title":{"rendered":"Les bienfaits de la m\u00e9ditation"},"content":{"rendered":"\n

Il est important de l\u00e2cher prise et de d\u00e9connecter de notre vie quotidienne. Pourquoi ne pas profiter de vos temps libres pour essayer la m\u00e9ditation ? Pour cela, MyZen TV revient sur les nombreux bienfaits de la m\u00e9ditation <\/strong>!<\/p>\n\n\n\n

Am\u00e9lioration de la sant\u00e9 mentale<\/h2>\n\n\n\n

MyZen TV le dit et le redit, la sant\u00e9 physique passe avant tout par la sant\u00e9 mentale. Le psychisme joue un r\u00f4le cl\u00e9 sur l’\u00e9quilibre du corps. La m\u00e9ditation pratiqu\u00e9e de mani\u00e8re quotidienne r\u00e9duit le stress et l’anxi\u00e9t\u00e9 responsables de probl\u00e8mes comme les maux de t\u00eate, les vertiges, les troubles du sommeil et de l’alimentation et les naus\u00e9es. \u00catre bien dans sa t\u00eate, c’est \u00eatre bien dans son corps ! Alors prenez le temps de vous poser et vous \u00e9vader par la pens\u00e9e.<\/p>\n\n\n

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Renforcement du syst\u00e8me immunitaire<\/h2>\n\n\n\n

Le stress et l’anxi\u00e9t\u00e9 ont eux-m\u00eames pour effet une diminution de l’immunit\u00e9. C’est donc tout logiquement que la m\u00e9ditation va influer \u00e9galement sur le renforcement du syst\u00e8me immunitaire<\/strong>. Outre cela, la m\u00e9ditation joue un v\u00e9ritable r\u00f4le dans ce renforcement, car elle booste les \u00e9motions positives qui influent sur l’immunit\u00e9. Selon l’\u00e9tude de Jon Kabat-Zinn dans son programme MBSR (Mindfulness-Based Stress Reduction – comprenez la r\u00e9duction du stress par la pleine conscience<\/em>) en 1979, les personnes pratiquant la m\u00e9ditation de mani\u00e8re r\u00e9guli\u00e8re s\u00e9cr\u00e8tent une fonction immunitaire plus forte <\/strong>li\u00e9e \u00e0 la zone du cerveau stimul\u00e9e par l’optimisme. Et c’est logique, la m\u00e9ditation permet de mieux vous conna\u00eetre et d’apprendre \u00e0 \u00e9couter les maux de votre corps.<\/p>\n\n\n

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R\u00e9duction des sympt\u00f4mes li\u00e9s \u00e0 la d\u00e9pression<\/h2>\n\n\n\n

Selon l’Inserm, 20 % des Fran\u00e7ais souffrent \u00e0 au moins un moment de leur vie de d\u00e9pression. La m\u00e9ditation permettrait de prendre ses distances entre soi-m\u00eame, ses pens\u00e9es et ses \u00e9motions n\u00e9gatives. En bonus, combiner la pratique de la m\u00e9ditation<\/strong> et une activit\u00e9 physique r\u00e9guli\u00e8re <\/strong>permettrait de r\u00e9duire les sympt\u00f4mes de la d\u00e9pression de 40 % selon une \u00e9tude de la Carnegie Mellon University.<\/p>\n\n\n\n

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Am\u00e9lioration de la sant\u00e9 cardio-vasculaire<\/h2>\n\n\n\n

Tout comme certains aliments tels que les l\u00e9gumineuses<\/a>, le chocolat noir<\/a> et l’avoc<\/a>a<\/a>t,<\/a> la m\u00e9ditation r\u00e9duit les risques d’accidents cardio-vasculaires<\/strong>. Participant \u00e0 la baisse de la tension art\u00e9rielle, la m\u00e9ditation est donc la meilleure amie de votre sant\u00e9 cardio-vasculaire<\/strong>. Car il ne faut pas oublier qu’un c\u0153ur en pleine forme est un c\u0153ur qui bat lentement au repos.<\/p>\n\n\n

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Bonus : tout comme le yoga<\/a>, la m\u00e9ditation permet de soulager vos douleurs dorsales ! <\/p>\n\n\n\n

Vous connaissez maintenant les bienfaits de la m\u00e9ditation <\/strong>!<\/p>\n\n\n\n

Envie de r\u00e9aliser des exercices de m\u00e9ditation ? Rendez-vous sur notre plateforme de streaming MyZen TV<\/a> pour retrouvez tous nos programmes consacr\u00e9s au Yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il est important de l\u00e2cher prise et de d\u00e9connecter de notre vie quotidienne. Pourquoi ne pas profiter de vos temps libres pour essayer la m\u00e9ditation ? Pour cela, MyZen TV revient sur les nombreux bienfaits de la m\u00e9ditation ! Am\u00e9lioration de la sant\u00e9 mentale MyZen TV le dit et le redit, la sant\u00e9 physique passe […]<\/p>\n","protected":false},"author":5,"featured_media":1656118,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[245,455],"group":[319],"support":[],"class_list":["post-1656116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-meditation","tag-sante","group-bien-etre-sante"],"yoast_head":"\nLes bienfaits de la m\u00e9ditation - MyZen TV<\/title>\n<meta name=\"description\" content=\"Qui dit \u00e9t\u00e9, dit place au l\u00e2cher-prise et \u00e0 la d\u00e9connexion. 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