{"id":1656231,"date":"2021-06-16T07:00:00","date_gmt":"2021-06-16T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1656231"},"modified":"2022-06-16T09:59:05","modified_gmt":"2022-06-16T09:59:05","slug":"les-differentes-meditations","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-differentes-meditations\/","title":{"rendered":"Les diff\u00e9rents types de m\u00e9ditation"},"content":{"rendered":"\n

Il existe de nombreuses mani\u00e8res de pratiquer la m\u00e9ditation<\/strong>. M\u00e9ditation Vipassana, m\u00e9ditation Zazen, m\u00e9ditation des Chakras… chacune de ces pratiques vise une diff\u00e9rente partie du corps et de l’esprit \u00e0 laquelle elle apportera ses bienfaits. MyZen TV revient pour vous sur les principales pratiques de m\u00e9ditation et sur ses bienfaits.<\/p>\n\n\n\n

Peut-on dire qu’il existe autant de type de m\u00e9ditation qu’il y a d’individus sur cette plan\u00e8te ? Pas loin ! Avec la m\u00e9ditation, \u00e0 chaque probl\u00e8me sa solution. \u00c0 condition bien-s\u00fbr de savoir vers quelle m\u00e9ditation se tourner. <\/p>\n\n\n\n

La m\u00e9ditation Vipassana<\/h2>\n\n\n\n

La technique de m\u00e9ditation Vipassana est l’une des plus anciennes qui existe. Elle trouve son origine en Inde, il y a plus de 2 500 ans. Elle a pour but la suppression des pollutions mentales dans l’optique d’atteindre le bien-\u00eatre total. Elle se pratique parle biais de l’observation de soi. En portant notre concentration sur nos sensations corporelles qui sont en interaction r\u00e9guli\u00e8re avec notre esprit. En explorant son soi profond, on va venir trouver l’intersection entre notre esprit et notre organisme. Via cette exp\u00e9rience, on prend conscience de nos pens\u00e9es impures et l’on vient les dissoudre pour attendre la pl\u00e9nitude.<\/p>\n\n\n\n\n\n

La m\u00e9ditation Kundalini<\/h2>\n\n\n\n

Ce type de m\u00e9ditation se performe en 4 \u00e9tapes : le tremblement, la danse, l’immobilisation et la relaxation<\/strong>. Son but est de faire circuler nos \u00e9nergies<\/strong> sur le chemin de notre colonne <\/strong>vert\u00e9brale<\/span>, en partant du premier chakra<\/strong>, \u00e0 l’intersection de nos jambes, jusqu\u2019au dernier, au sommet de notre t\u00eate. En maitrisant cette source d’\u00e9nergie vitale et puissante, nous venons prendre conscience de nos corps, de nos pens\u00e9es, de nos \u00e9motions. Cette pratique du Kundalini<\/strong> est cependant d\u00e9conseill\u00e9e aux personnes souffrants de troubles bipolaires ou de d\u00e9pression car le r\u00e9veil de nos \u00e9nergies peut \u00eatre un choc assez brutal pour des personnes plus fragiles \u00e9motionnellement. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

La m\u00e9ditation Tonglen<\/h2>\n\n\n\n

La m\u00e9ditation Tonglen<\/strong> est la m\u00e9ditation de l’acceptation<\/strong>. Tonglen signifie \u00ab prendre et donner \u00bb. Chacun rencontre, au cours de sa vie des \u00e9v\u00e8nements douloureux qui laisse des cicatrices \u00e0 jamais. La perte d’un \u00eatre cher, une rupture amoureuse, la maladie : nous avons tendance \u00e0 r\u00e9primer ses douleurs intenses de peur de se laisse submerger. Mais contenir ses \u00e9motions est destructeur. En m\u00e9ditant, nous apprenons \u00e0 les accepter pour mieux vivre avec en accordant une attention particuli\u00e8re \u00e0 notre respiration et en d\u00e9veloppant notre compassion<\/strong> pour autrui. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

La m\u00e9ditation Zazen<\/h2>\n\n\n\n

Comme son nom l’indique, cette m\u00e9ditation se concentre sur le Zen. \u00ab Za \u00bb signifie \u00ab assis \u00bb et \u00ab zen \u00bb signifie m\u00e9ditation. Zazen<\/strong> correspond \u00e0 la tr\u00e8s c\u00e9l\u00e8bre posture adopt\u00e9e par le Bouddha<\/strong> durant ses m\u00e9ditations et qui est rest\u00e9e grav\u00e9e dans l’imaginaire collectif comme la posture de base de la m\u00e9ditation. La m\u00e9ditation zazen se pratique en 2 temps, de 20 \u00e0 50 minutes, chacun entrecoup\u00e9s d’une marche m\u00e9ditative<\/strong> d’environ 10 minutes, le kinhin<\/strong>. Dans les temples, le zazen se pratique \u00e0 2 reprises dans la journ\u00e9e, le matin et le soir.<\/p>\n\n\n\n

\"\"
Le ma\u00eetre du bouddhisme zen Kodo Sawaki entrain de pratiquer la m\u00e9ditation zazen (1920) \u00a9 Antai-ji (Hyogo, Japon) archives<\/figcaption><\/figure><\/div>\n\n\n\n

La m\u00e9ditation des chakras<\/h2>\n\n\n\n

Les chakras<\/strong>. On en entend parler tous les jours, mais savez-vous vraiment ce qu’ils sont ? Le mot chakras, en sanskrit, pourrait se traduire par \u00ab points de jonction de canaux d’\u00e9nergie \u00bb. Selon la culture bouddhiste, le corps humain poss\u00e8de 7 chakras, autrement dit 7 centres \u00e9nerg\u00e9tiques dans l’ensemble de notre corps. La m\u00e9ditation des chakras nous invite \u00e0 nous concentrer sur les sons pour visualiser et se connecter \u00e0 chacun de nos chakras afin d’atteindre un \u00e9tat d’interconnexion entre notre corps et nos \u00e9motions.<\/p>\n\n\n\n

\"\"
Les 7 chakras \u00a9 Peter Weltevrede<\/figcaption><\/figure><\/div>\n\n\n\n

Retrouvez toutes nos \u00e9missions m\u00e9ditation, yoga et bien-\u00eatre sur notre plateforme de streaming MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"

Il existe de nombreuses mani\u00e8res de pratiquer la m\u00e9ditation. M\u00e9ditation Vipassana, m\u00e9ditation Zazen, m\u00e9ditation des Chakras… chacune de ces pratiques vise une diff\u00e9rente partie du corps et de l’esprit \u00e0 laquelle elle apportera ses bienfaits. MyZen TV revient pour vous sur les principales pratiques de m\u00e9ditation et sur ses bienfaits. Peut-on dire qu’il existe autant […]<\/p>\n","protected":false},"author":5,"featured_media":1656235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[467,469,466,468,461,460,462,458,464,463,459,465],"group":[319],"support":[],"class_list":["post-1656231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bouddha","tag-chakras","tag-kinhin","tag-kodo-sawaki","tag-kundalini","tag-meditation-kundalini","tag-meditation-tonglen","tag-meditation-vipassana","tag-meditation-zazen","tag-tonglen","tag-vipassana","tag-zazen","group-bien-etre-sante"],"yoast_head":"\nLes diff\u00e9rents types de m\u00e9ditation - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-differentes-meditations\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les diff\u00e9rents types de m\u00e9ditation - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Il existe de nombreuses mani\u00e8res de pratiquer la m\u00e9ditation. 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