{"id":1657978,"date":"2021-06-27T07:00:00","date_gmt":"2021-06-27T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1657978"},"modified":"2022-06-16T09:59:04","modified_gmt":"2022-06-16T09:59:04","slug":"faut-il-prendre-une-douche-chaude-ou-froide-lete","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/","title":{"rendered":"Faut-il prendre une douche chaude ou froide l\u2019\u00e9t\u00e9 ?"},"content":{"rendered":"\n\n\n<p><strong>Se prot\u00e9ger la peau <\/strong>du soleil est primordial, mais la temp\u00e9rature de notre corps est \u00e0 surveiller pendant l\u2019\u00e9t\u00e9. Un rafraichissement instantan\u00e9 n\u2019est pas une bonne chose. MyZen TV vous explique pourquoi il n\u2019est pas bon de prendre une douche froide l\u2019\u00e9t\u00e9.<\/p>\n\n\n\n<p>L&rsquo;\u00e9t\u00e9 reste la saison la plus dangereuse si on ne dose pas bien la temp\u00e9rature de son corps. Lors de fortes chaleurs, le corps r\u00e9clame une temp\u00e9rature normale \u00e0 l\u2019int\u00e9rieur de celui-ci. Il faut maintenir sa temp\u00e9rature interne constante. Les capteurs de temp\u00e9rature de la peau suscitent des perceptions de chaleurs ou de fraicheur ambiante.<\/p>\n\n\n\n<p>Quelle douche prendre en pleine saison \u00e0 fortes chaleurs ? <\/p>\n\n\n\n<p>Les scientifiques pr\u00e9cisent que \u00ab&nbsp;lorsque nous refroidissons une partie du corps avec une douche ou une \u00e9ponge froide, <strong>le flux sanguin<\/strong> cutan\u00e9 diminue et la temp\u00e9rature de la peau chute&nbsp;\u00bb, indiquent les experts au magazine Femina. La sensation de fra\u00eecheur est imm\u00e9diate, mais attention&nbsp;! La douche froide a un effet contre-productif : si l&rsquo;on met du froid sur un corps chaud, celui-ci va produire de la chaleur pour lutter contre le froid. Contrairement \u00e0 ce que l&rsquo;on pense, une douche normale va refroidir le corps. Quand il fait chaud, le corps d&rsquo;une personne \u00e9vacue la chaleur, elle transpire. Donc si l&rsquo;eau s&rsquo;\u00e9vapore, cela va provoquer du froid et diminuer la temp\u00e9rature corporelle. En somme, la douche \u00ab&nbsp;va sembler chaude au d\u00e9but, mais apr\u00e8s quelques minutes, elle offrira un meilleur confort sur le long terme.&nbsp;\u00bb Contrairement aux apparences, l\u2019\u00e9t\u00e9 est une saison qui se douche chaudement.<\/p>\n\n\n\n<p>Retrouvez nos conseils pratiques pour l&rsquo;\u00e9t\u00e9, directement sur notre site web <a href=\"https:\/\/www.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">MyZen TV<\/a> ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se prot\u00e9ger la peau du soleil est primordial, mais la temp\u00e9rature de notre corps est \u00e0 surveiller pendant l\u2019\u00e9t\u00e9. Un rafraichissement instantan\u00e9 n\u2019est pas une bonne chose. MyZen TV vous explique pourquoi il n\u2019est pas bon de prendre une douche froide l\u2019\u00e9t\u00e9. L&rsquo;\u00e9t\u00e9 reste la saison la plus dangereuse si on ne dose pas bien [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1657981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,280,530,224,524,512,531,532],"group":[319],"support":[],"class_list":["post-1657978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-chaleur","tag-douche","tag-ete","tag-indice-de-protection","tag-peau","tag-scientifiques","tag-temperature","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Faut-il prendre une douche chaude ou froide l\u2019\u00e9t\u00e9 ? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Faut-il prendre une douche chaude ou froide l\u2019\u00e9t\u00e9 ? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Se prot\u00e9ger la peau du soleil est primordial, mais la temp\u00e9rature de notre corps est \u00e0 surveiller pendant l\u2019\u00e9t\u00e9. Un rafraichissement instantan\u00e9 n\u2019est pas une bonne chose. MyZen TV vous explique pourquoi il n\u2019est pas bon de prendre une douche froide l\u2019\u00e9t\u00e9. L&rsquo;\u00e9t\u00e9 reste la saison la plus dangereuse si on ne dose pas bien [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-27T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/shower-1027904_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1285\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Faut-il prendre une douche chaude ou froide l\u2019\u00e9t\u00e9 ? - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/","og_locale":"fr_FR","og_type":"article","og_title":"Faut-il prendre une douche chaude ou froide l\u2019\u00e9t\u00e9 ? - MyZen TV","og_description":"Se prot\u00e9ger la peau du soleil est primordial, mais la temp\u00e9rature de notre corps est \u00e0 surveiller pendant l\u2019\u00e9t\u00e9. Un rafraichissement instantan\u00e9 n\u2019est pas une bonne chose. MyZen TV vous explique pourquoi il n\u2019est pas bon de prendre une douche froide l\u2019\u00e9t\u00e9. L&rsquo;\u00e9t\u00e9 reste la saison la plus dangereuse si on ne dose pas bien [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-06-27T07:00:00+00:00","article_modified_time":"2022-06-16T09:59:04+00:00","og_image":[{"width":1920,"height":1285,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/shower-1027904_1920.jpg","type":"image\/jpeg"}],"author":"Lucas Wils","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lucas Wils","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/"},"author":{"name":"Lucas Wils","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd"},"headline":"Faut-il prendre une douche chaude ou froide l\u2019\u00e9t\u00e9 ?","datePublished":"2021-06-27T07:00:00+00:00","dateModified":"2022-06-16T09:59:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/"},"wordCount":297,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/shower-1027904_1920.jpg","keywords":["bien-\u00eatre","chaleur","douche","\u00e9t\u00e9","indice de protection","peau","scientifiques","temp\u00e9rature"],"articleSection":["Body &amp; soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/","url":"https:\/\/www.myzen.tv\/fr\/faut-il-prendre-une-douche-chaude-ou-froide-lete\/","name":"Faut-il prendre une douche chaude ou froide l\u2019\u00e9t\u00e9 ? 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