{"id":1657986,"date":"2021-06-29T07:00:00","date_gmt":"2021-06-29T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1657986"},"modified":"2021-07-09T09:51:51","modified_gmt":"2021-07-09T09:51:51","slug":"sante-et-bien-etre%e2%80%af-quest-ce-que-la-charge-affective%e2%80%af","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/sante-et-bien-etre%e2%80%af-quest-ce-que-la-charge-affective%e2%80%af\/","title":{"rendered":"Sant\u00e9 et bien-\u00eatre\u202f: qu\u2019est-ce que la charge affective\u202f?"},"content":{"rendered":"\n

Charlotte Wils, sp\u00e9cialiste en hypersensibilit\u00e9<\/strong>, nous parle aujourd\u2019hui du concept de la charge affective <\/strong>qui nous concerne dans notre vie quotidienne.  <\/p>\n\n\n\n

Nous avons souvent entendu parler de la \u00ab\u202fcharge mentale\u202f<\/strong>\u00bb. Ce principe de sociologie traite de la charge cognitive port\u00e9e principalement par les m\u00e8res de famille dans le cadre de la gestion du travail et des taches pour le foyer au quotidien. Le concept de charge affective concerne les femmes et les hommes dans leur quotidien en g\u00e9n\u00e9ral et prend compte \u00e0 la fois de la charge cognitive, mais aussi la charge \u00e9motionnelle<\/strong>.  <\/p>\n\n\n\n

La charge affective d\u00e9signe l\u2019ensemble de tout ce que l\u2019on sent, ressent, pense ou imagine de mani\u00e8re consciente ou inconsciente. C\u2019est le reflet de notre vie affective<\/strong>. Elle est un processus vivant qui \u00e9volue au fil du temps selon les exp\u00e9riences et les rencontres et les choix que l\u2019on fait, mais aussi l\u2019interpr\u00e9tation que l\u2019on s\u2019en fait.  <\/p>\n\n\n\n

\"\"
\u00a9Charlotte Wils<\/figcaption><\/figure><\/div>\n\n\n\n

Ce qui rend de la charge affective complexe, c\u2019est sa transversalit\u00e9<\/strong> (ce qui est en travers) entre le domaine professionnel et le domaine personnel, et entre le processus interne (cognitif) et l\u2019\u00e9tat interne (sensation\/\u00e9motions). Les contrari\u00e9t\u00e9s du travail ne s\u2019arr\u00eatent pas une fois pass\u00e9 la porte du bureau et les chagrins amoureux n\u2019attendent pas le week-end pour nous tourmenter. <\/p>\n\n\n\n

C\u2019est cet enchev\u00eatrement \u00e0 la fois de pens\u00e9es<\/strong>, d\u2019\u00e9motions et de sensations, de choix qui passent d\u2019un domaine \u00e0 l\u2019autre. C\u2019est un grand \u00ab\u202fr\u00e9servoir affectif\u202f\u00bb qui se charge et se d\u00e9charge en fonctions de chaque \u00e9v\u00e8nement, incident, aventure, occasion, histoire heureuse ou malheureuse successive au cours de notre existence<\/strong>.  <\/p>\n\n\n\n

\"\"
Comment \u00e9viter le surmenage des \u00e9motions\u202f? Explication dans le livre \u00ab\u202fLa Charge affective\u202f\u00bb \u00a9Charlotte Wils<\/figcaption><\/figure><\/div>\n\n\n\n

Notre \u00ab\u202fr\u00e9servoir\u202f\u00bb va donc accumuler des sensations, des \u00e9motions, des sentiments<\/strong>, des croyances, des id\u00e9es re\u00e7us, des pens\u00e9es. Mais aussi des enseignements, des apprentissages et des intuitions personnels<\/strong> ou professionnel qui vont au fur et \u00e0 mesure et donner le ton, la tonalit\u00e9, la couleur \u00e0 la \u00ab\u202fcharge affective\u202f\u00bb. C\u2019est la superposition de ce qui est \u00ab + \u00bb ou de ce qui est \u00ab -\u00ab , c’est ce qui va donner la teinte, la couleur de la charge affective.  <\/p>\n\n\n\n

Charlotte Wils <\/a>a co-\u00e9crit le livre \u00ab\u202fLa charge affective\u202f: comment \u00e9viter le burn-out \u00e9motionnel\u202f<\/strong>\u00bb avec le sp\u00e9cialiste Saverio Tomasella. Disponible depuis le 26 f\u00e9vrier 2020 aux \u00e9ditions Larousse.<\/p>\n\n\n\n

Retrouvez les diff\u00e9rents articles sur l\u2019hypersensibilit\u00e9<\/a>, avec notre experte Charlotte Wils sur MyZen TV<\/a>\u202f!  <\/p>\n","protected":false},"excerpt":{"rendered":"

Charlotte Wils, sp\u00e9cialiste en hypersensibilit\u00e9, nous parle aujourd\u2019hui du concept de la charge affective qui nous concerne dans notre vie quotidienne.   Nous avons souvent entendu parler de la \u00ab\u202fcharge mentale\u202f\u00bb. Ce principe de sociologie traite de la charge cognitive port\u00e9e principalement par les m\u00e8res de famille dans le cadre de la gestion du travail et des taches pour le foyer au quotidien. Le concept de charge […]<\/p>\n","protected":false},"author":4,"featured_media":1658828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[536,537,540,534,539,535,538,533],"group":[],"support":[],"class_list":["post-1657986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-charge-affective","tag-charge-mentale","tag-croyances","tag-emotions","tag-existence","tag-hypersensibilite","tag-pensee","tag-sensation"],"yoast_head":"\nSant\u00e9 et bien-\u00eatre\u202f: qu\u2019est-ce que la charge affective\u202f? - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/sante-et-bien-etre%e2%80%af-quest-ce-que-la-charge-affective%e2%80%af\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 et bien-\u00eatre\u202f: qu\u2019est-ce que la charge affective\u202f? - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Charlotte Wils, sp\u00e9cialiste en hypersensibilit\u00e9, nous parle aujourd\u2019hui du concept de la charge affective qui nous concerne dans notre vie quotidienne.   Nous avons souvent entendu parler de la \u00ab\u202fcharge mentale\u202f\u00bb. 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