{"id":1658248,"date":"2021-07-07T07:00:00","date_gmt":"2021-07-07T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1658248"},"modified":"2021-07-07T15:17:59","modified_gmt":"2021-07-07T15:17:59","slug":"les-fruits-et-les-legumes-de-lete","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-de-lete\/","title":{"rendered":"Les fruits et les l\u00e9gumes de l&rsquo;\u00e9t\u00e9"},"content":{"rendered":"\n<p>Depuis le 21 juin, <a href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-de-lete-sur-votre-organisme\/\" target=\"_blank\" rel=\"noreferrer noopener\">nous sommes en \u00e9t\u00e9<\/a>. Et qui dit \u00e9t\u00e9, dit salades rafra\u00eechissantes ! De l\u00e9gumes ou de fruits, les salades sont toujours un d\u00e9lice \u00e0 partager en famille pendant les vacances. Mais attention \u00e0 bien choisir les <strong>fruits et les l\u00e9gumes de l&rsquo;\u00e9t\u00e9<\/strong> afin de privil\u00e9gier les <strong>circuits courts<\/strong> et par cons\u00e9quent <strong>prot\u00e9ger la plan\u00e8te<\/strong>. MyZen TV vous propose de d\u00e9couvrir quels fruits et l\u00e9gumes vous pouvez consommer sans mod\u00e9ration sous le soleil cet \u00e9t\u00e9 !<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1658257\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-1-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les fruits de l&rsquo;\u00e9t\u00e9<\/h2>\n\n\n\n<p>En entr\u00e9e, en dessert, en salade, pour le go\u00fbter, sur la plage&#8230; il existe mille et une fa\u00e7ons de d\u00e9guster les d\u00e9licieux fruits en \u00e9t\u00e9. Source de fraicheur sous un soleil \u00e9crasant mais aussi de <strong>vitamines<\/strong> pour pouvoir profiter \u00e0 fond des vacances, les fruits sont les v\u00e9ritables stars de chaque \u00e9t\u00e9. Alors, quels sont les fruits qu&rsquo;ils faut d\u00e9guster en \u00e9t\u00e9 ?<\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>fraises<\/li><li>framboises<\/li><li>myrtilles<\/li><li>m\u00fbres<\/li><li>cassis<\/li><li>abricots<\/li><li>past\u00e8ques<\/li><li>raisins<\/li><li>melons<\/li><li>figues<\/li><li>prunes<\/li><li>nectarines<\/li><li>kiwis<\/li><li>tomates<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1658252\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/klara-fulinova-OPNC1UUSGj4-unsplash-1-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Les l\u00e9gumes de l&rsquo;\u00e9t\u00e9<\/h2>\n\n\n\n<p>Quoi de plus sain qu&rsquo;une bonne salade pour se rafra\u00eechir et se donner de la force apr\u00e8s avoir jou\u00e9 \u00e0 la raquette toute la matin\u00e9e sur la plage ? D\u00e9couvrez les l\u00e9gumes \u00e0 favoriser en \u00e9t\u00e9 ! <\/p>\n\n\n\n<ul class=\"liste-recette wp-block-list\"><li>carottes<\/li><li>oignons<\/li><li>aulx (ails)<\/li><li>courgettes<\/li><li>concombres<\/li><li>radis<\/li><li>brocolis <\/li><li>\u00e9pinard<\/li><li>aubergine<\/li><li>artichauts<\/li><li>poivrons <\/li><li>roquette<\/li><li>\u00e9chalottes<\/li><li>chou-fleurs<\/li><li>fenouils <\/li><li>chou vert<\/li><li>ma\u00efs<\/li><li>haricots verts<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1658261\" srcset=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-1024x683.jpg 1024w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-300x200.jpg 300w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-768x512.jpg 768w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-2048x1365.jpg 2048w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-285x190.jpg 285w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-210x140.jpg 210w, https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/sara-dubler-T_dY6AzzVXU-unsplash-1-533x355.jpg 533w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Et si vous n&rsquo;avez pas d&rsquo;id\u00e9e de recettes \u00e0 r\u00e9aliser avec tous ces beaux fruits et l\u00e9gumes, venez vous inspirez sur notre <a href=\"https:\/\/watch.myzen.tv\/\" target=\"_blank\" rel=\"noreferrer noopener\">plateforme de streaming<\/a> o\u00f9 MyZen TV vous propose chaque semaine des <a href=\"https:\/\/watch.myzen.tv\/smartlists\/b79e5358-60f9-46a2-8d98-3e5d33afa131\" target=\"_blank\" rel=\"noreferrer noopener\">recettes de cuisine healthy<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis le 21 juin, nous sommes en \u00e9t\u00e9. Et qui dit \u00e9t\u00e9, dit salades rafra\u00eechissantes ! De l\u00e9gumes ou de fruits, les salades sont toujours un d\u00e9lice \u00e0 partager en famille pendant les vacances. Mais attention \u00e0 bien choisir les fruits et les l\u00e9gumes de l&rsquo;\u00e9t\u00e9 afin de privil\u00e9gier les circuits courts et par cons\u00e9quent [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1658255,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[16],"tags":[457,224,562,564,563,229,456,189],"group":[314],"support":[],"class_list":["post-1658248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-la-une","tag-cuisine-saine","tag-ete","tag-fruits-de-lete","tag-idees-salades-ete","tag-legumes-de-lete","tag-recette","tag-recettes-healthy","tag-salade","group-cuisine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les fruits et les l\u00e9gumes de l&#039;\u00e9t\u00e9 - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-de-lete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les fruits et les l\u00e9gumes de l&#039;\u00e9t\u00e9 - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Depuis le 21 juin, nous sommes en \u00e9t\u00e9. Et qui dit \u00e9t\u00e9, dit salades rafra\u00eechissantes ! De l\u00e9gumes ou de fruits, les salades sont toujours un d\u00e9lice \u00e0 partager en famille pendant les vacances. Mais attention \u00e0 bien choisir les fruits et les l\u00e9gumes de l&rsquo;\u00e9t\u00e9 afin de privil\u00e9gier les circuits courts et par cons\u00e9quent [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-de-lete\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-07T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-07T15:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/scott-webb-5SDN0S1ITa8-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les fruits et les l\u00e9gumes de l'\u00e9t\u00e9 - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-fruits-et-les-legumes-de-lete\/","og_locale":"fr_FR","og_type":"article","og_title":"Les fruits et les l\u00e9gumes de l'\u00e9t\u00e9 - MyZen TV","og_description":"Depuis le 21 juin, nous sommes en \u00e9t\u00e9. 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