{"id":1658299,"date":"2021-06-29T07:00:00","date_gmt":"2021-06-29T07:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1658299"},"modified":"2022-06-16T09:59:04","modified_gmt":"2022-06-16T09:59:04","slug":"le-yoga-assis-ou-le-yoga-pour-seniors","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/le-yoga-assis-ou-le-yoga-pour-seniors\/","title":{"rendered":"Le yoga assis ou le yoga pour seniors"},"content":{"rendered":"\n

En vieillissant , il n’est plus \u00e9vident de pratiquer son sport comme auparavant : rhumatismes<\/strong>, arthrose<\/strong>… L’\u00e2ge emm\u00e8ne le plus souvent les douleurs qui emp\u00eachent de vivre sa vie \u00e0 100%. Mais pour les seniors qui ont le yoga<\/strong> dans le sang depuis toujours ou tout simplement les personnes \u00e2g\u00e9es qui d\u00e9cident de garder la forme par la pratique, il existe un type de yoga adapt\u00e9. <\/p>\n\n\n\n\n\n

Le yoga pour les seniors<\/strong> est un yoga qui se pratique en posture assise sur une chaise de mani\u00e8re \u00e0 \u00e9viter toute position inconfortable ou douloureuse. De cette mani\u00e8re, le senior peut \u00e9couter sa respiration<\/strong> de mani\u00e8re plus calme et \u00e9chauffer sa colonne vert\u00e9brale et ses extr\u00e9mit\u00e9s. Il existe \u00e9galement des postures debout, couch\u00e9 sur le dos et \u00e0 quatre pattes, mais qui d\u00e9pendent des capacit\u00e9s physique et de l’autonomie de la personne le pratiquant. Pour les plus de 80 ans, il est recommand\u00e9 de se concentrer exclusivement sur les postures sur chaise. Ce type de yoga sur chaise<\/strong> est pratiqu\u00e9 de mani\u00e8re de plus en plus courante dans les \u00e9tablissements pour personnes \u00e2g\u00e9es, favorisant l’esprit du collectif, le maintien de la forme et l’apaisement des douleurs articulaires en douceur. <\/p>\n\n\n\n

M\u00ealant pratique physique et m\u00e9ditation<\/strong>, comme n’importe quel type de yoga, le yoga pour seniors a pour bienfaits l’apaisement mental<\/strong>, la lib\u00e9ration des \u00e9motions<\/strong>, le rel\u00e2chement des muscles, l’am\u00e9lioration de l’\u00e9quilibre<\/strong> mais aussi de la m\u00e9moire, du sommeil mais surtout l’entretien des mobilit\u00e9s. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Retrouvez toutes nos \u00e9missions bien-\u00eatre<\/strong> et yoga sur notre plateforme de streaming MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"

En vieillissant , il n’est plus \u00e9vident de pratiquer son sport comme auparavant : rhumatismes, arthrose… L’\u00e2ge emm\u00e8ne le plus souvent les douleurs qui emp\u00eachent de vivre sa vie \u00e0 100%. Mais pour les seniors qui ont le yoga dans le sang depuis toujours ou tout simplement les personnes \u00e2g\u00e9es qui d\u00e9cident de garder la […]<\/p>\n","protected":false},"author":5,"featured_media":1658303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[60,584,586,583,585],"group":[315],"support":[],"class_list":["post-1658299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-yoga","tag-yoga-assis","tag-yoga-pour-personnes-agees","tag-yoga-senior","tag-yoga-sur-chaise","group-remise-en-forme"],"yoast_head":"\nLe yoga assis ou le yoga pour seniors - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/le-yoga-assis-ou-le-yoga-pour-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le yoga assis ou le yoga pour seniors - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"En vieillissant , il n’est plus \u00e9vident de pratiquer son sport comme auparavant : rhumatismes, arthrose… L’\u00e2ge emm\u00e8ne le plus souvent les douleurs qui emp\u00eachent de vivre sa vie \u00e0 100%. Mais pour les seniors qui ont le yoga dans le sang depuis toujours ou tout simplement les personnes \u00e2g\u00e9es qui d\u00e9cident de garder la […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/le-yoga-assis-ou-le-yoga-pour-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/artyom-kabajev-_aduPjJvDx4-unsplash-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Coline Lehembre\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coline Lehembre\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le yoga assis ou le yoga pour seniors - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/le-yoga-assis-ou-le-yoga-pour-seniors\/","og_locale":"fr_FR","og_type":"article","og_title":"Le yoga assis ou le yoga pour seniors - MyZen TV","og_description":"En vieillissant , il n’est plus \u00e9vident de pratiquer son sport comme auparavant : rhumatismes, arthrose… L’\u00e2ge emm\u00e8ne le plus souvent les douleurs qui emp\u00eachent de vivre sa vie \u00e0 100%. 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