{"id":1658435,"date":"2021-07-08T05:00:00","date_gmt":"2021-07-08T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1658435"},"modified":"2022-06-16T09:59:04","modified_gmt":"2022-06-16T09:59:04","slug":"3-conseils-pratiques-pour-prevenir-et-eviter-le-burn-out-emotionnel","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/3-conseils-pratiques-pour-prevenir-et-eviter-le-burn-out-emotionnel\/","title":{"rendered":"3 conseils pratiques pour pr\u00e9venir et \u00e9viter le burn-out \u00e9motionnel"},"content":{"rendered":"\n<p>Dans son ouvrage \u00ab&nbsp;<strong>La charge affective<\/strong>&nbsp;: comment \u00e9viter le burn-out \u00e9motionnel&nbsp;? \u00bb, Charlotte Wils, coach <strong>psychopraticienne<\/strong> nous donne 3 conseils pour \u00e9viter la surcharge \u00e9motionnelle et affective.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1- Apprendre \u00e0 communiquer&nbsp;<\/strong><\/h2>\n\n\n\n<p>Parfois quand on \u00e9coute les autres, on oublie que leurs propos sont des jugements et non des faits acquis. Les points de vue, les remarques sont en fait des renvois du v\u00e9cu et des pr\u00e9jug\u00e9s de chacun. Il faut savoir s\u2019en d\u00e9tacher. Les deux chercheurs proposent d\u2019utiliser la <strong>communication non-violente <\/strong>(CNV). Quand vous devez exprimer quelque chose d\u2019\u00e9motionnellement lourd, ne passer pas par une critique violente o\u00f9 passent vos <strong>\u00e9motions<\/strong>. Exposer simplement les faits, vos \u00e9motions ou vos attentes. Par exemple, dans une relation amoureuse : \u00ab j&rsquo;aurais besoin que tu sois plus souvent l\u00e0 \u00bb au lieu de  \u00bb TU es encore rentr\u00e9(e) \u00e0 minuit \u00bb. C&rsquo;est beaucoup plus constructif et moins lourd \u00e9motionnellement. Cela aide \u00e0 prendre du recul. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2-&nbsp;\u00c9couter ses&nbsp;\u00e9motions&nbsp;<\/strong><\/h2>\n\n\n\n<p>Dans une <strong>relation<\/strong>, on a tendance \u00e0 trop \u00e9couter l\u2019autre et peut-\u00eatre s\u2019oublier quitte \u00e0 ne pas s\u2019\u00e9couter soi-m\u00eame. Il y a beaucoup de contraintes, quand on prend trop \u00e0 c\u0153ur les ressentis des autres, mais on n\u2019\u00e9vacue pas les siens. Il est donc important de s\u2019\u00e9couter. Charlotte Wils et Saverio Tomasella, dans le livre \u00ab&nbsp;La charge affective&nbsp;\u00bb conseillent la m\u00e9thode \u00ab&nbsp;Vittoz. Elle propose des exercices pour se d\u00e9connecter des <strong>stimuli <\/strong>ext\u00e9rieurs et reposer son esprit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3-Faire une activit\u00e9 physique ou artistique<\/strong><\/h2>\n\n\n\n<p>L\u2019art ou le sport <strong>th\u00e9rapeutique&nbsp;<\/strong>! L\u2019important n\u2019est l\u2019\u0153uvre finie ou une course gagn\u00e9e, mais surtout le<strong> processus<\/strong>. \u00ab&nbsp;Cela peut d\u00e9clencher des images, des connexions, des images, des \u00e9motions et de sortir des \u00e9motions et des chemins habituels de pens\u00e9es&nbsp;\u00bb, expliquent les deux sp\u00e9cialistes. Cr\u00e9er est un formidable moyen de faire <strong>redescendre la pression<\/strong>. Il s\u2019agit d\u2019apaiser l\u2019esprit lors d\u2019une activit\u00e9 cr\u00e9ative ou physique.<\/p>\n\n\n\n<p>Retrouvez <a href=\"https:\/\/www.myzen.tv\/fr\/sante-et-bien-etre%e2%80%af-quest-ce-que-la-charge-affective%e2%80%af\/\" target=\"_blank\" rel=\"noreferrer noopener\">Charlotte Wils<\/a> et ses conseils sur la charge affective et sur l&rsquo;hypersensibilit\u00e9 sur son <a href=\"https:\/\/www.leshypersensibles.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">site web<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans son ouvrage \u00ab&nbsp;La charge affective&nbsp;: comment \u00e9viter le burn-out \u00e9motionnel&nbsp;? \u00bb, Charlotte Wils, coach psychopraticienne nous donne 3 conseils pour \u00e9viter la surcharge \u00e9motionnelle et affective. 1- Apprendre \u00e0 communiquer&nbsp; Parfois quand on \u00e9coute les autres, on oublie que leurs propos sont des jugements et non des faits acquis. Les points de vue, les [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1658462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,588,589,294,591,587,535,122,590],"group":[319],"support":[],"class_list":["post-1658435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-burn-out","tag-communication","tag-conseils","tag-ecouter","tag-emotions-2","tag-hypersensibilite","tag-sensible","tag-therapie","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 conseils pratiques pour pr\u00e9venir et \u00e9viter le burn-out \u00e9motionnel - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/3-conseils-pratiques-pour-prevenir-et-eviter-le-burn-out-emotionnel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 conseils pratiques pour pr\u00e9venir et \u00e9viter le burn-out \u00e9motionnel - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Dans son ouvrage \u00ab&nbsp;La charge affective&nbsp;: comment \u00e9viter le burn-out \u00e9motionnel&nbsp;? \u00bb, Charlotte Wils, coach psychopraticienne nous donne 3 conseils pour \u00e9viter la surcharge \u00e9motionnelle et affective. 1- Apprendre \u00e0 communiquer&nbsp; Parfois quand on \u00e9coute les autres, on oublie que leurs propos sont des jugements et non des faits acquis. Les points de vue, les [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/3-conseils-pratiques-pour-prevenir-et-eviter-le-burn-out-emotionnel\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-08T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/06\/youtuber-2838945_1920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 conseils pratiques pour pr\u00e9venir et \u00e9viter le burn-out \u00e9motionnel - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/3-conseils-pratiques-pour-prevenir-et-eviter-le-burn-out-emotionnel\/","og_locale":"fr_FR","og_type":"article","og_title":"3 conseils pratiques pour pr\u00e9venir et \u00e9viter le burn-out \u00e9motionnel - MyZen TV","og_description":"Dans son ouvrage \u00ab&nbsp;La charge affective&nbsp;: comment \u00e9viter le burn-out \u00e9motionnel&nbsp;? \u00bb, Charlotte Wils, coach psychopraticienne nous donne 3 conseils pour \u00e9viter la surcharge \u00e9motionnelle et affective. 1- Apprendre \u00e0 communiquer&nbsp; Parfois quand on \u00e9coute les autres, on oublie que leurs propos sont des jugements et non des faits acquis. 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