{"id":1658841,"date":"2023-05-25T06:00:00","date_gmt":"2023-05-25T06:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1658841"},"modified":"2023-05-17T15:21:41","modified_gmt":"2023-05-17T15:21:41","slug":"5-facons-originales-de-pratiquer-le-yoga","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-facons-originales-de-pratiquer-le-yoga\/","title":{"rendered":"6 fa\u00e7ons originales de pratiquer le yoga"},"content":{"rendered":"\n

Nous le savons tous, le yoga est une excellente mani\u00e8re de se maintenir en forme et de se d\u00e9tendre<\/a>. Pourtant, il peut parfois \u00eatre monotone… Envie de changer votre fa\u00e7on de pratiquer le yoga ? Voici 6 fa\u00e7ons originales de pratiquer le yoga<\/strong>.<\/p>\n\n\n\n

Le Paddle Yoga <\/strong> <\/h2>\n\n\n\n
\"\"
Le Paddle Yoga <\/strong> <\/figcaption><\/figure>\n\n\n\n

C\u2019est l\u2019heure de plonger en mer, enfin presque\u202f! La pratique du yoga s\u2019\u00e9largit de plus en plus au bord de l\u2019eau avec le \u201cpaddle yoga\u201d (appel\u00e9 \u00e9galement \u00ab\u202fstand up yoga\u202f<\/strong>\u00bb ou \u00ab\u202fsup yoga\u202f\u00bb) <\/p>\n\n\n\n

Avec le paddle yoga<\/strong>, la pratique donne lieu \u00e0 des sensations plus pouss\u00e9es gr\u00e2ce au travail d\u2019\u00e9quilibre sur le paddle. <\/p>\n\n\n\n

\u00c0 vous de choisir votre terrain : piscine, lac ou mer\/oc\u00e9an ?<\/p>\n\n\n\n

D\u00e9couvrir un \u00e9pisode de My Zen Trendy sur le paddle yoga<\/a><\/p>\n\n\n\n

Le Yoga acrobatique \u00e0 plusieurs<\/strong> <\/h2>\n\n\n\n
\"Une
Yoga acrobatique<\/figcaption><\/figure>\n\n\n\n

Et pourquoi pas lier yoga<\/strong> et acrobatie<\/strong>\u202f?  <\/p>\n\n\n\n

Et pourquoi ne pas lier yoga et acrobatie ? Appel\u00e9e acroyoga<\/a>, cette pratique sportive est originaire des \u00c9tats-Unis. N\u00e9 d’un m\u00e9lange de postures entre acrobatie et yoga, l’acroyoga peut \u00e9galement combiner danse et massage. S’\u00e9cartant du yoga traditionnel, l’acroyoga se pratique en duo ou en trio. La premi\u00e8re personne est une \u00ab base \u00bb, l’autre est d\u00e9sign\u00e9e comme voltigeuse. Ces exercices sont b\u00e9n\u00e9fiques puisqu’ils permettent d’augmenter la concentration et la confiance en l’autre : id\u00e9al pour partager un bon moment avec vos amis cet \u00e9t\u00e9 !<\/p>\n\n\n\n

Le modo yoga<\/strong> <\/h2>\n\n\n\n
\"\"
Le modo yoga<\/figcaption><\/figure>\n\n\n\n

Pour pratiquer le Modo Yoga<\/strong>, il est important d’\u00eatre dans une salle chauff\u00e9e entre 35 et 37 degr\u00e9s, soit la m\u00eame temp\u00e9rature que votre corps. Le cours se d\u00e9roule en trois \u00e9tapes : l’\u00e9chauffement, l’encha\u00eenement des postures et la relaxation. Le Modo Yoga a pour objectif de supprimer les toxines et de renforcer le corps gr\u00e2ce aux diff\u00e9rentes postures. Essayez sans attendre !<\/p>\n\n\n\n

En savoir plus sur le yoga chaud<\/a><\/p>\n\n\n\n

Le Flying Yoga <\/strong> <\/h2>\n\n\n\n
\"\"
Flying Yoga<\/figcaption><\/figure>\n\n\n\n

Le Flying Yoga <\/strong>une pratique qui vient tout droit des \u00c9tats-Unis. \u00c0 l’origine, c’\u00e9tait un m\u00e9lange entre le yoga et les hamacs utilis\u00e9s dans les cirques. Le but est de r\u00e9aliser des postures de yoga en utilisant un hamac suspendu au plafond. Cela permet de travailler avec l’espace, la gravit\u00e9 et d’approfondir les \u00e9tirements.<\/p>\n\n\n\n

Yog\u2019Dance<\/strong> <\/h2>\n\n\n\n
\"\"
Yog’Dance<\/figcaption><\/figure>\n\n\n\n

Musique et relaxation<\/strong> : le combo parfait ! Le Yog\u2019Dance <\/strong>(ou Yoga Danse<\/a>) est n\u00e9 en 2014. Ce m\u00e9lange de danse et de yoga <\/strong>permet de travailler les articulations musculaires mais aussi vos pas de danse ! Ce cours tr\u00e8s moderne de danse-yoga am\u00e9liore votre respiration<\/strong> et votre \u00e9quilibre. Petit plus, il br\u00fble toutes les calories de votre corps ! A la fois technique et enrichissant, le yog\u2019dance est la tendance \u00e0 exp\u00e9rimenter cet \u00e9t\u00e9 ! <\/p>\n\n\n\n

Le naked Yoga<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Nous avons gard\u00e9 certainement le meilleur pour la fin… En effet, le Yoga nu comporte de r\u00e9els b\u00e9n\u00e9fices pour votre corps et votre sant\u00e9. Essayez et vous verrez les effets positifs sur votre confiance en vous. Une chose est certaine, vous serez libre comme l’air !<\/p>\n\n\n\n

Vous connaissez maintenant 6 fa\u00e7ons originales de pratiquer le yoga<\/strong>.<\/p>\n\n\n\n

Retrouvez encore plus d\u2019\u00e9missions yoga sur notre plateforme de streaming MyZen TV !<\/a>  <\/p>\n","protected":false},"excerpt":{"rendered":"

Nous le savons tous, le yoga est une excellente mani\u00e8re de se maintenir en forme et de se d\u00e9tendre. Pourtant, il peut parfois \u00eatre monotone… Envie de changer votre fa\u00e7on de pratiquer le yoga ? Voici 6 fa\u00e7ons originales de pratiquer le yoga. Le Paddle Yoga   C\u2019est l\u2019heure de plonger en mer, enfin presque\u202f! La pratique du yoga s\u2019\u00e9largit de plus […]<\/p>\n","protected":false},"author":4,"featured_media":1699171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[616,288,612,613,615,614,60,575],"group":[315],"support":[],"class_list":["post-1658841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-acroyoga","tag-fitness","tag-flying-yoga","tag-modo-yoga","tag-paddle-yoga","tag-yogdance","tag-yoga","tag-yoga-chaud","group-remise-en-forme"],"yoast_head":"\n6 fa\u00e7ons originales de pratiquer le yoga - 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