{"id":1658927,"date":"2021-07-26T05:00:00","date_gmt":"2021-07-26T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1658927"},"modified":"2022-06-16T09:59:00","modified_gmt":"2022-06-16T09:59:00","slug":"les-bienfaits-du-surf-sur-notre-corps","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/","title":{"rendered":"Les bienfaits du surf sur notre corps"},"content":{"rendered":"\n<p>Envie de vous initier au surf cet \u00e9t\u00e9 ? MyZen TV vous pr\u00e9sente les <strong>bienfaits <\/strong>de ce sport. <\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1- C&rsquo;est un bon rem\u00e8de pour se vider la t\u00eate<\/strong><\/h2>\n\n\n\n<p>Dans n\u2019importe quel sport, l\u2019effort physique remonte le <strong>moral<\/strong>, c\u2019est ind\u00e9niable. Le surf fait bien plus que cela\u202f: il nous vide la t\u00eate et nous recentre sur nous-m\u00eame. L&rsquo;environnement marin cr\u00e9\u00e9 un bien-\u00eatre \u00e0 son absolu qui permet de se ressourcer. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2- Le surf est une bon exercice pour la sant\u00e9 du c\u0153ur <\/strong><\/h2>\n\n\n\n<p>En pratiquant ce sport r\u00e9guli\u00e8rement, vous obtiendrez des b\u00e9n\u00e9fices sur <strong>la sant\u00e9<\/strong> de votre <strong>c\u0153ur<\/strong>. Pour lutter contre le <strong>diab\u00e8te<\/strong> ou l\u2019exc\u00e8s de poids, cette activit\u00e9 est grandement recommand\u00e9e. En effet, le surf fait travailler <strong>le<\/strong> <strong>cardio<\/strong> ainsi que <strong>l&rsquo;endurance<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3- Le surf muscle le corps<\/strong> <\/h2>\n\n\n\n<p>Le surf est un sport complet qui sollicite tout notre corps : les \u00e9paules, le dos, les bras mais aussi les abdos et les pectoraux. En effet, lorsque vous surfez, les <strong>postures<\/strong> sont assez vari\u00e9es (ramer \u00e0 plat ventre sur sa planche, se lever, s&rsquo;agenouiller&#8230;) Ces mouvements r\u00e9p\u00e9titifs permettent ainsi de <strong>muscler<\/strong> tout le <strong>corps<\/strong>. <\/p>\n\n\n\n<p>Vous souhaitez en savoir plus sur le surf ? Retrouvez l&rsquo;\u00e9mission \u00ab Riddim au rythme des vagues \u00bb, le programme 100% surf, sur notre <a href=\"https:\/\/watch.myzen.tv\/content\/cb703803-177e-443a-a1d6-73c994ed7cdd\">plateforme de streaming MyZen TV<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Envie de vous initier au surf cet \u00e9t\u00e9 ? MyZen TV vous pr\u00e9sente les bienfaits de ce sport. 1- C&rsquo;est un bon rem\u00e8de pour se vider la t\u00eate Dans n\u2019importe quel sport, l\u2019effort physique remonte le moral, c\u2019est ind\u00e9niable. Le surf fait bien plus que cela\u202f: il nous vide la t\u00eate et nous recentre sur [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1658929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[629,129,627,628,195,626,571],"group":[319],"support":[],"class_list":["post-1658927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-abdos","tag-bien-etre","tag-cardio","tag-moral","tag-sport","tag-surf","tag-surfing-the-menu","group-bien-etre-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les bienfaits du surf sur notre corps - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les bienfaits du surf sur notre corps - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Envie de vous initier au surf cet \u00e9t\u00e9 ? MyZen TV vous pr\u00e9sente les bienfaits de ce sport. 1- C&rsquo;est un bon rem\u00e8de pour se vider la t\u00eate Dans n\u2019importe quel sport, l\u2019effort physique remonte le moral, c\u2019est ind\u00e9niable. Le surf fait bien plus que cela\u202f: il nous vide la t\u00eate et nous recentre sur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/\" \/>\n<meta property=\"og:site_name\" content=\"MyZen TV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myzen.tv.fr\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-26T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-16T09:59:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/07\/image-11.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1387\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucas Wils\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucas Wils\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les bienfaits du surf sur notre corps - MyZen TV","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/","og_locale":"fr_FR","og_type":"article","og_title":"Les bienfaits du surf sur notre corps - MyZen TV","og_description":"Envie de vous initier au surf cet \u00e9t\u00e9 ? MyZen TV vous pr\u00e9sente les bienfaits de ce sport. 1- C&rsquo;est un bon rem\u00e8de pour se vider la t\u00eate Dans n\u2019importe quel sport, l\u2019effort physique remonte le moral, c\u2019est ind\u00e9niable. Le surf fait bien plus que cela\u202f: il nous vide la t\u00eate et nous recentre sur [&hellip;]","og_url":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-07-26T05:00:00+00:00","article_modified_time":"2022-06-16T09:59:00+00:00","og_image":[{"width":1387,"height":924,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/07\/image-11.jpeg","type":"image\/jpeg"}],"author":"Lucas Wils","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lucas Wils","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/"},"author":{"name":"Lucas Wils","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd"},"headline":"Les bienfaits du surf sur notre corps","datePublished":"2021-07-26T05:00:00+00:00","dateModified":"2022-06-16T09:59:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/"},"wordCount":234,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-bienfaits-du-surf-sur-notre-corps\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/07\/image-11.jpeg","keywords":["abdos","bien-\u00eatre","cardio","moral","sport","surf","Surfing the Menu"],"articleSection":["Body &amp; 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