{"id":1672693,"date":"2021-08-18T05:00:00","date_gmt":"2021-08-18T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1672693"},"modified":"2022-06-16T09:58:58","modified_gmt":"2022-06-16T09:58:58","slug":"les-vertus-du-kefir-la-boisson-probiotique","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/","title":{"rendered":"Les vertus du K\u00e9fir, la boisson probiotique"},"content":{"rendered":"\n

Boisson peu calorique, favorisant la digestion et le syst\u00e8me immunitaire, le k\u00e9fir est tr\u00e8s populaire de nos jours pour ses bienfaits r\u00e9parateurs.  <\/p>\n\n\n\n\n\n

Connaissez-vous le K\u00e9fir ? Cette boisson<\/strong> \u00e0 la texture granuleuse tient son origine des pays du Caucase. Le K\u00e9fir<\/strong> est constitu\u00e9 de bact\u00e9ries dites probiotiques<\/strong> et de levures. Il est souvent ajout\u00e9 \u00e0 du lait ou \u00e0 de l\u2019eau.  <\/p>\n\n\n\n

Des bienfaits multiples <\/h2>\n\n\n\n

Gr\u00e2ce \u00e0 sa vitamine D et son calcium, le K\u00e9fir peut agir sur le bon d\u00e9roulement de la grossesse chez les femmes enceintes. Il poss\u00e8de \u00e9galement de nombreux bienfaits<\/strong> : il diminue la constipation <\/strong>et favorise le transit des intestins\u202f; il combat les inflammations, facilite l\u2019amaigrissement car il est riche en prot\u00e9ines<\/strong>. Il peut aussi combattre l\u2019ost\u00e9oporose, pr\u00e9venir des gastrites et renforcer le syst\u00e8me immunitaire.  <\/p>\n\n\n\n

Mais o\u00f9 trouve-t-on du k\u00e9fir ?  <\/h2>\n\n\n\n

Le K\u00e9fir se vend sous diff\u00e9rentes formes : en boisson, en graines, en yaourt… On le trouve sur internet, et plus particuli\u00e8rement sur les sites sp\u00e9cialis\u00e9s en produits naturels ou dans les magasins bio.<\/strong> Il existe d\u2019ailleurs de nombreuses recettes<\/strong> pour faire son propre k\u00e9fir \u00e0 partir des graines. Alors pr\u00eat(e) \u00e0 go\u00fbter au k\u00e9fir ? <\/p>\n\n\n\n

Encore plus de programmes bien-\u00eatre sur notre plateforme de streaming MyZen TV<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Boisson peu calorique, favorisant la digestion et le syst\u00e8me immunitaire, le k\u00e9fir est tr\u00e8s populaire de nos jours pour ses bienfaits r\u00e9parateurs.   Connaissez-vous le K\u00e9fir ? Cette boisson \u00e0 la texture granuleuse tient son origine des pays du Caucase. Le K\u00e9fir est constitu\u00e9 de bact\u00e9ries dites probiotiques et de levures. Il est souvent ajout\u00e9 \u00e0 du lait ou \u00e0 de l\u2019eau.   Des bienfaits multiples  Gr\u00e2ce \u00e0 sa vitamine D et son calcium, le K\u00e9fir peut agir sur le bon […]<\/p>\n","protected":false},"author":4,"featured_media":1672695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[251,129,674,224,673,455,675],"group":[],"support":[],"class_list":["post-1672693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-alimentation","tag-bien-etre","tag-boisson","tag-ete","tag-kefir","tag-sante","tag-summer"],"yoast_head":"\nLes vertus du K\u00e9fir, la boisson probiotique - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les vertus du K\u00e9fir, la boisson probiotique - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Boisson peu calorique, favorisant la digestion et le syst\u00e8me immunitaire, le k\u00e9fir est tr\u00e8s populaire de nos jours pour ses bienfaits r\u00e9parateurs.   Connaissez-vous le K\u00e9fir ? 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Cette boisson \u00e0 la texture granuleuse tient son origine des pays du Caucase. Le K\u00e9fir est constitu\u00e9 de bact\u00e9ries dites probiotiques et de levures. Il est souvent ajout\u00e9 \u00e0 du lait ou \u00e0 de l\u2019eau.   Des bienfaits multiples  Gr\u00e2ce \u00e0 sa vitamine D et son calcium, le K\u00e9fir peut agir sur le bon […]","og_url":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-08-18T05:00:00+00:00","article_modified_time":"2022-06-16T09:58:58+00:00","og_image":[{"width":1068,"height":1600,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/08\/image.jpeg","type":"image\/jpeg"}],"author":"Lucas Wils","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lucas Wils","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/"},"author":{"name":"Lucas Wils","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd"},"headline":"Les vertus du K\u00e9fir, la boisson probiotique","datePublished":"2021-08-18T05:00:00+00:00","dateModified":"2022-06-16T09:58:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/"},"wordCount":279,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/08\/image.jpeg","keywords":["alimentation","bien-\u00eatre","boisson","\u00e9t\u00e9","k\u00e9fir","sant\u00e9","summer"],"articleSection":["Body & soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/","url":"https:\/\/www.myzen.tv\/fr\/les-vertus-du-kefir-la-boisson-probiotique\/","name":"Les vertus du K\u00e9fir, la boisson probiotique - 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