{"id":1673122,"date":"2021-08-21T05:00:00","date_gmt":"2021-08-21T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1673122"},"modified":"2022-06-16T09:58:58","modified_gmt":"2022-06-16T09:58:58","slug":"adoptez-la-digital-detox%e2%80%af-eloignez-vous-des-ecrans%e2%80%af","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/adoptez-la-digital-detox%e2%80%af-eloignez-vous-des-ecrans%e2%80%af\/","title":{"rendered":"Adoptez la digital detox\u202f: \u00e9loignez-vous des \u00e9crans\u202f!"},"content":{"rendered":"\n\n\n

Se faire du bien, c\u2019est aussi se s\u00e9parer de notre faux-ami\u202f: le smartphone. Cet \u00e9t\u00e9, faites une digital detox ! <\/p>\n\n\n\n

La digital detox<\/strong> est la m\u00e9thode pour suspendre ou s\u2019\u00e9loigner progressivement de notre smartphone, ordinateur portable, tablette… <\/p>\n\n\n\n

Au cours de ces derni\u00e8res ann\u00e9es, il s\u2019est r\u00e9v\u00e9l\u00e9 que les Fran\u00e7ais utilisent leur t\u00e9l\u00e9phone 27 fois par jour en moyenne. 41 % d\u2019entre eux utilisent leur smartphone au milieu de la nuit. En effet, les Fran\u00e7ais ne peuvent pas se passer de leur t\u00e9l\u00e9phone<\/strong>, certains sp\u00e9cialistes expliquent qu\u2019il y a une v\u00e9ritable addiction<\/strong>.  <\/p>\n\n\n\n

La digital detox permet d\u2019alarmer sur les effets n\u00e9fastes des addictions sur notre sant\u00e9 mentale<\/strong> et sur notre cerveau. L\u2019anxi\u00e9t\u00e9, le stress, la d\u00e9pression ou les troubles du sommeil peuvent \u00eatre les cons\u00e9quences directes li\u00e9es \u00e0 notre utilisation du t\u00e9l\u00e9phone.  <\/p>\n\n\n\n

Comment faire une digital detox\u202f? <\/strong> <\/h2>\n\n\n\n

Premi\u00e8rement, faites le tri dans les applications de votre smartphone\u202f: supprimez les applis de r\u00e9seaux sociaux qui sont inutiles. Deuxi\u00e8mement, s\u00e9parez-vous de votre t\u00e9l\u00e9phone pendant 1 ou 2 journ\u00e9es, apprenez \u00e0 tester votre rapport avec votre mobile. Troisi\u00e8mement, remplacez le temps que vous passez sur un \u00e9cran<\/strong> par un temps de m\u00e9ditation ou un moment de sport.  <\/p>\n\n\n\n

Alors, pr\u00eat(e) \u00e0 passer le cap\u202f?  <\/p>\n\n\n\n

Encore plus de programmes bien-\u00eatre sur notre plateforme de streaming<\/a> MyZen TV. <\/p>\n","protected":false},"excerpt":{"rendered":"

Se faire du bien, c\u2019est aussi se s\u00e9parer de notre faux-ami\u202f: le smartphone. Cet \u00e9t\u00e9, faites une digital detox !  La digital detox est la m\u00e9thode pour suspendre ou s\u2019\u00e9loigner progressivement de notre smartphone, ordinateur portable, tablette…  Au cours de ces derni\u00e8res ann\u00e9es, il s\u2019est r\u00e9v\u00e9l\u00e9 que les Fran\u00e7ais utilisent leur t\u00e9l\u00e9phone 27 fois par jour en moyenne. 41 % d\u2019entre eux utilisent leur smartphone au milieu de la […]<\/p>\n","protected":false},"author":4,"featured_media":1673124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,676,677,678],"group":[],"support":[],"class_list":["post-1673122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-digital-detox","tag-ecran","tag-tablette"],"yoast_head":"\nAdoptez la digital detox\u202f: \u00e9loignez-vous des \u00e9crans\u202f! - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/adoptez-la-digital-detox%e2%80%af-eloignez-vous-des-ecrans%e2%80%af\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adoptez la digital detox\u202f: \u00e9loignez-vous des \u00e9crans\u202f! - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Se faire du bien, c\u2019est aussi se s\u00e9parer de notre faux-ami\u202f: le smartphone. 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