{"id":1673126,"date":"2023-08-21T08:00:00","date_gmt":"2023-08-21T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1673126"},"modified":"2023-08-23T09:46:13","modified_gmt":"2023-08-23T09:46:13","slug":"5-sports-exterieurs-a-faire-cet-ete","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-sports-exterieurs-a-faire-cet-ete\/","title":{"rendered":"6 sports ext\u00e9rieurs \u00e0 faire cet \u00e9t\u00e9"},"content":{"rendered":"\n

Skate, p\u00e9tanque, beach-volley : il existe une multitude de sports \u00e0 pratiquer en ext\u00e9rieur. MyZen TV<\/a> vous propose de d\u00e9couvrir 6 sports ext\u00e9rieurs \u00e0 faire cet \u00e9t\u00e9 <\/strong>!<\/p>\n\n\n\n

Faire du v\u00e9lo<\/strong> <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Quoi de plus simple que de prendre son v\u00e9lo et de se balader quelques heures dans les environs ? Prenez votre bicyclette et partez \u00e0 l’aventure. C’est un moyen \u00e9cologique et tr\u00e8s bon pour la sant\u00e9. En effet, le v\u00e9lo permet de tonifier les jambes, d’am\u00e9liorer la circulation sanguine et la respiration.<\/p>\n\n\n\n

De plus, cette activit\u00e9 permet de d\u00e9couvrir de nouveaux paysages sur des milliers de kilom\u00e8tres.  <\/p>\n\n\n\n

Jeux de plage<\/strong> <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Les jeux de plage sont le meilleur moyen de combiner esprit comp\u00e9titif et d\u00e9tente. Les activit\u00e9s sur le sable am\u00e9liorent la tonicit\u00e9, d\u00e9veloppent l’agilit\u00e9, la concentration et l’esprit de comp\u00e9tition ! D\u00e9couvrez des id\u00e9es de jeux originaux pour la plage.<\/p>\n\n\n\n

Beach volley <\/strong> <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

C’est le sport le plus courant sur les plages : le beach-volley, aussi appel\u00e9 volley-ball de plage. En le pratiquant, vous pouvez br\u00fbler de 500 \u00e0 600 calories en 1h. Vivacit\u00e9, rapidit\u00e9, travail des abdominaux, des cuisses et des bras : le beach-volley, v\u00e9ritable discipline olympique, permet d’am\u00e9liorer la coordination et les r\u00e9flexes.<\/p>\n\n\n\n

P\u00e9tanque<\/strong> <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Tu tires ou tu pointes ? Entre barbecue, pique-nique et ap\u00e9ro, la p\u00e9tanque est l’activit\u00e9 conviviale et estivale incontournable. C’est le sport qui met de bonne humeur !<\/p>\n\n\n\n

Le M\u00f6lkky<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Version finlandaise du jeu de quilles, le M\u00f6lkky se pratique d\u00e8s l’apparition des beaux jours et peut se jouer partout, contrairement \u00e0 la p\u00e9tanque qui est plus difficile \u00e0 pratiquer dans l’herbe.<\/p>\n\n\n\n

Le skateboard <\/strong> <\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

\u00ab R\u00e9veillez votre instinct de rider ou de rideuse en pratiquant le skateboard. La planche travaille les abdos, les fesses et le dos. De plus, ce sport permet de br\u00fbler jusqu’\u00e0 450 calories en une heure. Alors, bient\u00f4t pro de la rampe ?<\/p>\n\n\n\n

Vous connaissez maintenant 6 sports ext\u00e9rieurs \u00e0 faire cet \u00e9t\u00e9<\/strong> !<\/p>\n\n\n\n

Encore plus de programmes autour du sport sur notre plateforme de streaming <\/a>MyZen TV  !<\/p>\n","protected":false},"excerpt":{"rendered":"

Skate, p\u00e9tanque, beach-volley : il existe une multitude de sports \u00e0 pratiquer en ext\u00e9rieur. MyZen TV vous propose de d\u00e9couvrir 6 sports ext\u00e9rieurs \u00e0 faire cet \u00e9t\u00e9 ! Faire du v\u00e9lo  Quoi de plus simple que de prendre son v\u00e9lo et de se balader quelques heures dans les environs ? Prenez votre bicyclette et partez […]<\/p>\n","protected":false},"author":4,"featured_media":1701669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[129,126,159,195],"group":[],"support":[],"class_list":["post-1673126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-bien-etre","tag-changer-de-vie","tag-quotidien","tag-sport"],"yoast_head":"\n6 sports ext\u00e9rieurs \u00e0 faire cet \u00e9t\u00e9 - MyZen TV<\/title>\n<meta name=\"description\" content=\"Il existe une multitude de sports \u00e0 pratiquer en ext\u00e9rieur. 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