{"id":1673412,"date":"2023-09-22T08:00:00","date_gmt":"2023-09-22T08:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1673412"},"modified":"2023-09-13T15:23:35","modified_gmt":"2023-09-13T15:23:35","slug":"5-idees-de-petit-dejeuner-healthy","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-idees-de-petit-dejeuner-healthy\/","title":{"rendered":"5 recettes de petits-d\u00e9jeuners \u00ab\u202fhealthy\u202f\u00bb"},"content":{"rendered":"\n

Pour beaucoup, le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e. En effet, certaines personnes ont besoin d’un regain d’\u00e9nergie d\u00e8s le r\u00e9veil. Alors, oubliez les croissants et les pains au chocolat ! MyZen TV<\/a> vous propose 5 recettes de petits-d\u00e9jeuners pour bien commencer la journ\u00e9e<\/strong>.<\/p>\n\n\n\n

Bowl cake <\/strong> <\/h2>\n\n\n\n
\"Bowl<\/figure>\n\n\n\n

Pour \u00e9viter les fringales de la matin\u00e9e<\/strong>, quoi de mieux que le porridge ou le bowl cake<\/strong> ? Ce sont les options id\u00e9ales pour un petit d\u00e9jeuner rassasiant<\/strong> entre 8h et 12h. Ces pr\u00e9parations, \u00e0 base de flocons d’avoine, de c\u00e9r\u00e9ales et de lait v\u00e9g\u00e9tal, se placent dans un bol et se cuisent au micro-ondes. Pour y ajouter une touche gourmande, on peut y incorporer de la cannelle, des morceaux de chocolat ou encore des fruits frais tels que la pomme, la banane, les framboises ou les myrtilles.<\/p>\n\n\n\n

Le smoothie vitamin\u00e9 <\/strong><\/h2>\n\n\n\n
\"Le<\/figure>\n\n\n\n

Pour un smoothie riche en vitamines<\/strong>, privil\u00e9giez les fruits et les l\u00e9gumes de saison. Agr\u00e9mentez-le de lait, qu’il soit animal ou v\u00e9g\u00e9tal, et ajoutez quelques graines ou \u00e9pices pour enrichir sa saveur et sa texture. Vous pouvez aussi opter pour le smoothie bowl : une version plus \u00e9paisse et onctueuse, agr\u00e9ment\u00e9e de c\u00e9r\u00e9ales, graines, ol\u00e9agineux et fruits frais.<\/p>\n\n\n\n

Granola aux amandes<\/strong> <\/h2>\n\n\n
\n
\"Granola<\/figure><\/div>\n\n\n

Le granola est un \u00e9l\u00e9ment cl\u00e9 d’un petit-d\u00e9jeuner nutritif.<\/strong> Pour en appr\u00e9cier pleinement la saveur, il est recommand\u00e9 de le pr\u00e9parer soi-m\u00eame. Ajoutez de la vanille et du sirop d’\u00e9rable pour enrichir son go\u00fbt. Servez-le avec de la mangue fra\u00eeche et un yaourt pour une touche de douceur.<\/p>\n\n\n\n

Pancakes vegan au chocolat<\/strong> <\/h2>\n\n\n
\n
\"Pancakes<\/figure><\/div>\n\n\n

Et oui les pancakes ne sont pas forc\u00e9ment gras ! Les pancakes vegan<\/strong> vous rassasieront et vous \u00e9viteront de grignoter tout au long de la journ\u00e9e. De nombreuses recettes de pancakes vegan, notamment \u00e0 base de banane, sont disponibles sur internet.<\/p>\n\n\n\n

Tartine d\u2019avocat, \u0153ufs <\/strong> <\/h2>\n\n\n
\n
\"Tartine<\/figure><\/div>\n\n\n

Pour ceux qui pr\u00e9f\u00e8rent un petit d\u00e9jeuner sal\u00e9, voici une option \u00e0 la fois nourrissante et tonifiante. Optez pour des tartines de pain complet garnies d’aliments riches en prot\u00e9ines, comme des \u0153ufs, et accompagnez-les de produits frais. C’est le petit d\u00e9jeuner id\u00e9al <\/strong>pour bien commencer une journ\u00e9e charg\u00e9e !<\/p>\n\n\n\n

Vous connaissez maintenant 5 recettes de petits-d\u00e9jeuners<\/strong> \u00ab\u202fhealthy\u202f\u00bb<\/strong>.<\/p>\n\n\n\n

Encore plus de programmes autour de la cuisine sur notre plateforme de streaming<\/a> MyZen TV <\/p>\n","protected":false},"excerpt":{"rendered":"

Pour beaucoup, le petit-d\u00e9jeuner est le repas le plus important de la journ\u00e9e. En effet, certaines personnes ont besoin d’un regain d’\u00e9nergie d\u00e8s le r\u00e9veil. Alors, oubliez les croissants et les pains au chocolat ! MyZen TV vous propose 5 recettes de petits-d\u00e9jeuners pour bien commencer la journ\u00e9e. Bowl cake   Pour \u00e9viter les fringales de la […]<\/p>\n","protected":false},"author":4,"featured_media":1701717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[276,507,274,206,595],"group":[],"support":[],"class_list":["post-1673412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-breakfast","tag-healthy","tag-petit-dejeuner","tag-produits-bio","tag-proteine"],"yoast_head":"\n5 recettes de petits-d\u00e9jeuners \u00ab\u202fhealthy\u202f\u00bb - MyZen TV<\/title>\n<meta name=\"description\" content=\"Le petit-d\u00e9jeuner est un repas important. 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