{"id":1674255,"date":"2021-09-10T05:00:00","date_gmt":"2021-09-10T05:00:00","guid":{"rendered":"https:\/\/www.myzen.tv\/?p=1674255"},"modified":"2022-06-16T09:58:55","modified_gmt":"2022-06-16T09:58:55","slug":"5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree","status":"publish","type":"post","link":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/","title":{"rendered":"5 conseils pour bien dormir, afin de pr\u00e9parer sa rentr\u00e9e"},"content":{"rendered":"\n

Fini les soir\u00e9es jusqu\u2019au bout de la nuit pendant l\u2019\u00e9t\u00e9. En septembre, c\u2019est le moment de rattraper un cycle de sommeil r\u00e9gulier<\/strong>. Voici 5 conseils pour faire de meilleures nuits et pr\u00e9parer sa rentr\u00e9e. <\/p>\n\n\n\n\n\n

\u00c9cartez les bruits et les lumi\u00e8res qui d\u00e9rangent<\/strong> <\/h2>\n\n\n\n

Le tic-tac des r\u00e9veils, des montres ou les n\u00e9ons tamis\u00e9s de votre chambre sont \u00e0 proscrire pour un sommeil profond. \u00c9loignez-vous des bruits parasites et isolez votre lit, comme une sorte de protection pour votre bien-\u00eatre<\/strong>. Les boules Quies sont un bon moyen de se couper des signaux sonores ext\u00e9rieures. De plus, l\u2019obscurit\u00e9 totale favorise la m\u00e9latonine, c\u2019est-\u00e0-dire, l\u2019hormone du sommeil<\/strong>. <\/p>\n\n\n\n

\u00c9loignez-vous des \u00e9crans<\/strong> <\/h2>\n\n\n\n

Pour bien dormir, la r\u00e8gle num\u00e9ro 1 est de s\u2019\u00e9loigner des \u00e9crans<\/strong>. En effet, le simple fait d\u2019utiliser son ordinateur ou son portable envoie de la lumi\u00e8re bleue. Cette lumi\u00e8re, proche de la lumi\u00e8re du jour est un excitant qui vous emp\u00eache de dormir\u202f! Que ce soit dans la chambre ou m\u00eame 1 heure avant de se coucher, \u00e9viter de vous exposer devant un \u00e9cran quelconque. <\/p>\n\n\n\n

\u00c9vitez de boire ou de manger<\/strong> <\/h2>\n\n\n\n

Il est pr\u00e9f\u00e9rable de ne pas manger avant de se coucher, car la digestion quand l\u2019on se trouve allong\u00e9, est difficile, voire peu supportable. En buvant trop d\u2019eau avant de plonger dans les bras de Morph\u00e9e, il pourrait vous arriver des vilaines surprises\u202f: comme le risque d\u2019uriner pendant votre nuit. Cela pourrait \u00e9galement casser votre rythme de sommeil<\/strong>. Il n\u2019est surtout pas recommand\u00e9 de boire un caf\u00e9, ni un th\u00e9 juste avant d\u2019aller dans son lit. <\/p>\n\n\n\n

Ne pratiquez pas une activit\u00e9 physique le soir <\/strong> <\/h2>\n\n\n\n

Le sport r\u00e9veille les muscles et vous emp\u00eache de dormir. Pour profiter d\u2019un bon sommeil, le corps a besoin d\u2019\u00eatre d\u00e9tendu au maximum. Si vous pratiquez du sport r\u00e9guli\u00e8rement, essayez de vous d\u00e9penser le matin<\/strong> plut\u00f4t que dans la soir\u00e9e.  <\/p>\n\n\n\n

Une temp\u00e9rature douce dans votre chambre<\/strong> <\/h2>\n\n\n\n

Le corps humain a besoin de diminuer sa temp\u00e9rature int\u00e9rieure<\/strong> pour se pr\u00e9parer au sommeil. A\u00e9rez votre chambre le plus souvent possible\u202f! L\u2019humidit\u00e9 ou les hautes temp\u00e9ratures dans une pi\u00e8ce ne font qu\u2019\u00e9nerver et stimuler votre corps. Il est donc pr\u00e9f\u00e9rable de garder une temp\u00e9rature entre 18-19 degr\u00e9s pendant la nuit.  <\/p>\n\n\n\n

Encore plus de conseils bien-\u00eatre sur notre plateforme de streaming MyZen TV<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Fini les soir\u00e9es jusqu\u2019au bout de la nuit pendant l\u2019\u00e9t\u00e9. En septembre, c\u2019est le moment de rattraper un cycle de sommeil r\u00e9gulier. Voici 5 conseils pour faire de meilleures nuits et pr\u00e9parer sa rentr\u00e9e.  \u00c9cartez les bruits et les lumi\u00e8res qui d\u00e9rangent  Le tic-tac des r\u00e9veils, des montres ou les n\u00e9ons tamis\u00e9s de votre chambre sont \u00e0 proscrire pour un sommeil profond. \u00c9loignez-vous des bruits […]<\/p>\n","protected":false},"author":4,"featured_media":1674257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"audio","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","filesize_raw":"","footnotes":""},"categories":[9],"tags":[700,698,699,108,195],"group":[],"support":[],"class_list":["post-1674255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-and-soul","tag-activite-physique","tag-bien-dormir","tag-lumiere","tag-sommeil","tag-sport"],"yoast_head":"\n5 conseils pour bien dormir, afin de pr\u00e9parer sa rentr\u00e9e - MyZen TV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour bien dormir, afin de pr\u00e9parer sa rentr\u00e9e - MyZen TV\" \/>\n<meta property=\"og:description\" content=\"Fini les soir\u00e9es jusqu\u2019au bout de la nuit pendant l\u2019\u00e9t\u00e9. En septembre, c\u2019est le moment de rattraper un cycle de sommeil r\u00e9gulier. 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En septembre, c\u2019est le moment de rattraper un cycle de sommeil r\u00e9gulier. Voici 5 conseils pour faire de meilleures nuits et pr\u00e9parer sa rentr\u00e9e.  \u00c9cartez les bruits et les lumi\u00e8res qui d\u00e9rangent  Le tic-tac des r\u00e9veils, des montres ou les n\u00e9ons tamis\u00e9s de votre chambre sont \u00e0 proscrire pour un sommeil profond. \u00c9loignez-vous des bruits […]","og_url":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/","og_site_name":"MyZen TV","article_publisher":"https:\/\/www.facebook.com\/myzen.tv.fr\/","article_published_time":"2021-09-10T05:00:00+00:00","article_modified_time":"2022-06-16T09:58:55+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/09\/nery-zarate-BvBTJegLTkk-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Lucas Wils","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Lucas Wils","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/#article","isPartOf":{"@id":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/"},"author":{"name":"Lucas Wils","@id":"https:\/\/www.myzen.tv\/fr\/#\/schema\/person\/1bff4c7f0ebab22c92c47dcf62276ebd"},"headline":"5 conseils pour bien dormir, afin de pr\u00e9parer sa rentr\u00e9e","datePublished":"2021-09-10T05:00:00+00:00","dateModified":"2022-06-16T09:58:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/"},"wordCount":483,"publisher":{"@id":"https:\/\/www.myzen.tv\/fr\/#organization"},"image":{"@id":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/#primaryimage"},"thumbnailUrl":"https:\/\/www.myzen.tv\/wp-content\/uploads\/2021\/09\/nery-zarate-BvBTJegLTkk-unsplash-scaled.jpg","keywords":["activit\u00e9 physique","bien dormir","lumi\u00e8re","sommeil","sport"],"articleSection":["Body & soul"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/","url":"https:\/\/www.myzen.tv\/fr\/5-conseils-pour-bien-dormir-afin-de-preparer-sa-rentree\/","name":"5 conseils pour bien dormir, afin de pr\u00e9parer sa rentr\u00e9e - 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